Chocolate pudding

USDA name: Pudding, chocolate, Nfs

369 calories in 1 cup (260 g). Per 100 g, protein: 2.1 g, carbohydrates: 23 g, fat: 4.6 g.

Serving
1
= 260 g
369KCAL

Chocolate pudding, 1 cup

369 calories

Protein
5.4 g
Carbs
59.8 g
Fat
12 g
Fiber
0 g
Sugars
44.6 g

Nutrition Facts

Serving size1 cup (260 g)
Amount per serving
Calories369
% Daily Value*
Total Fat 12 g15%
Saturated Fat 3.3 g16%
Cholesterol 2.6 mg1%
Sodium 395 mg17%
Total Carbohydrate 59.8 g22%
Dietary Fiber 0 g0%
Total Sugars 44.6 g
Protein 5.4 g
Vitamin D 0 mcg0%
Calcium 133 mg10%
Iron 3.3 mg18%
Potassium 478 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)14% 0.19 mg
  • Vitamin B1210% 0.23 µg
  • Vitamin E5% 0.81 mg
  • Thiamin (B1)5% 0.062 mg
  • Choline4% 24.7 mg
  • Vitamin A4% 36.4 µg
  • Vitamin B63% 0.047 mg
  • Niacin (B3)2% 0.32 mg
  • Folate2% 7.8 µg
  • Vitamin K1% 1.6 µg
  • Vitamin C1% 0.78 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper27% 0.24 mg
  • Iron18% 3.3 mg
  • Sodium17% 395 mg
  • Phosphorus12% 146 mg
  • Magnesium11% 46.8 mg
  • Calcium10% 133 mg
  • Potassium10% 478 mg
  • Zinc8% 0.88 mg

Little or none: Selenium.

How it compares

Against other records in Pudding, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 88%

    Same value as 1 of 25 other records.

    leastmost

  • Protein

    Lower than 76%

    Same value as 1 of 25 other records.

    leastmost

  • Potassium

    Higher than 72%

    Same value as 1 of 25 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 1 of 25 other records.

    leastmost

  • Total fat

    Higher than 64%

    Same value as 1 of 25 other records.

    leastmost

  • Sugars

    Higher than 64%

    Same value as 1 of 25 other records.

    leastmost

Questions

How many calories are in chocolate pudding?
1 cup (260 g): 369 calories; protein: 5.4 g, carbohydrates: 59.8 g, fat: 12 g.
How much protein is in chocolate pudding?
2.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in chocolate pudding?
23 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water69.5 g
Energy142 kcal
Protein2.1 g
Total lipid (fat)4.6 g
Carbohydrate, by difference23 g
Fiber, total dietary0 g
Total Sugars17.2 g
Calcium, Ca51 mg
Iron, Fe1.3 mg
Magnesium, Mg18 mg
Phosphorus, P56 mg
Potassium, K184 mg
Sodium, Na152 mg
Zinc, Zn0.34 mg
Copper, Cu0.092 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.024 mg
Riboflavin0.072 mg
Niacin0.12 mg
Vitamin B-60.018 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total9.5 mg
Vitamin B-120.09 µg
Vitamin B-12, added0 µg
Vitamin A, RAE14 µg
Retinol14 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)0.31 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.6 µg
Fatty acids, total saturated1.3 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.006 g
SFA 16:00.58 g
SFA 18:00.65 g
Fatty acids, total monounsaturated2.7 g
MUFA 16:10.004 g
MUFA 18:12.7 g
MUFA 20:10.009 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.1 g
PUFA 18:20.1 g
PUFA 18:30.002 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol1 mg
Alcohol, ethyl0 g
Caffeine2 mg
Theobromine70 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705679, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.