Unenriched pasta, cooked, without salt

USDA name: Pasta, cooked, unenriched, without added salt

196 calories in 1 cup spaghetti not packed (124 g). Per 100 g, protein: 5.8 g, carbohydrates: 30.9 g, fat: 0.93 g.

Serving
1
= 124 g
196KCAL

Unenriched pasta, cooked, without salt, 1 cup spaghetti not packed

196 calories

Protein
7.2 g
Carbs
38.3 g
Fat
1.2 g
Fiber
2.2 g
Sugars
0.69 g

Nutrition Facts

Serving size1 cup spaghetti not packed (124 g)
Amount per serving
Calories196
% Daily Value*
Total Fat 1.2 g1%
Saturated Fat 0.22 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1.2 mg0%
Total Carbohydrate 38.3 g14%
Dietary Fiber 2.2 g8%
Total Sugars 0.69 g
Protein 7.2 g
Vitamin D 0 mcg0%
Calcium 8.7 mg1%
Iron 0.62 mg3%
Potassium 54.6 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B64% 0.061 mg
  • Niacin (B3)3% 0.5 mg
  • Pantothenic acid (B5)3% 0.14 mg
  • Folate2% 8.7 µg
  • Thiamin (B1)2% 0.025 mg
  • Riboflavin (B2)2% 0.025 mg
  • Choline1% 7.9 mg

Little or none: Vitamin E, Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium60% 32.7 µg
  • Manganese17% 0.4 mg
  • Copper14% 0.12 mg
  • Phosphorus6% 71.9 mg
  • Zinc6% 0.63 mg
  • Magnesium5% 22.3 mg
  • Iron3% 0.62 mg
  • Potassium1% 54.6 mg
  • Calcium1% 8.7 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.5 g
  • Proline0.87 g
  • Leucine•0.55 g
  • Phenylalanine•0.37 g
  • Aspartic acid0.34 g
  • Serine0.34 g
  • Valine•0.32 g
  • Isoleucine•0.28 g
  • Arginine0.26 g
  • Threonine•0.26 g
  • Glycine0.24 g
  • Alanine0.24 g
  • Lysine•0.16 g
  • Histidine•0.16 g
  • Cystine0.14 g
  • Tyrosine0.13 g
  • Tryptophan•0.1 g
  • Methionine•0.081 g

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 91%

    Same value as 1 of 223 other records.

    leastmost

  • Potassium

    Lower than 82%

    Same value as 4 of 223 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 9 of 223 other records.

    leastmost

  • Fiber

    Lower than 80%

    Same value as 7 of 192 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 17 of 223 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 1 of 221 other records.

    leastmost

Questions

How many calories are in unenriched pasta, cooked, without salt?
1 cup spaghetti not packed (124 g): 196 calories; protein: 7.2 g, carbohydrates: 38.3 g, fat: 1.2 g.
How much protein is in unenriched pasta, cooked, without salt?
5.8 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in unenriched pasta, cooked, without salt?
29.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 124 reported nutrients, per 100 g+
Water62.1 g
Energy158 kcal
Energy660 kj
Protein5.8 g
Total lipid (fat)0.93 g
Ash0.27 g
Carbohydrate, by difference30.9 g
Fiber, total dietary1.8 g
Total Sugars0.56 g
Sucrose0.09 g
Glucose0.04 g
Fructose0.03 g
Lactose0 g
Maltose0.4 g
Galactose0 g
Starch26 g
Calcium, Ca7 mg
Iron, Fe0.5 mg
Magnesium, Mg18 mg
Phosphorus, P58 mg
Potassium, K44 mg
Sodium, Na1 mg
Zinc, Zn0.51 mg
Copper, Cu0.1 mg
Manganese, Mn0.32 mg
Selenium, Se26.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.02 mg
Riboflavin0.02 mg
Niacin0.4 mg
Pantothenic acid0.11 mg
Vitamin B-60.049 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total6.4 mg
Betaine68 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin7 µg
Vitamin E (alpha-tocopherol)0.06 mg
Vitamin E, added0 mg
Tocopherol, beta0.03 mg
Tocopherol, gamma0.5 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.05 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0.5 µg
Fatty acids, total saturated0.18 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.006 g
SFA 13:00 g
SFA 14:00.006 g
SFA 15:00 g
SFA 16:00.15 g
SFA 17:00 g
SFA 18:00.014 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.13 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10 g
MUFA 17:10 g
MUFA 18:10.13 g
MUFA 18:1 c0.13 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.33 g
PUFA 18:20.29 g
PUFA 18:30.024 g
PUFA 18:3 n-3 c,c,c (ALA)0.024 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Fatty acids, total trans-monoenoic0 g
TFA 18:1 t0 g
Cholesterol0 mg
Tryptophan0.083 g
Threonine0.21 g
Isoleucine0.23 g
Leucine0.44 g
Lysine0.13 g
Methionine0.065 g
Cystine0.11 g
Phenylalanine0.3 g
Tyrosine0.11 g
Valine0.26 g
Arginine0.21 g
Histidine0.13 g
Alanine0.2 g
Aspartic acid0.28 g
Glutamic acid2 g
Glycine0.2 g
Proline0.7 g
Serine0.28 g
Hydroxyproline0 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168928, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.