Soft white wheat

USDA name: Wheat, soft white

571 calories in 1 cup (168 g). Per 100 g, protein: 10.7 g, carbohydrates: 75.4 g, fat: 2 g.

Serving
1
= 168 g
571KCAL

Soft white wheat, 1 cup

571 calories

Protein
18 g
Carbs
127 g
Fat
3.3 g
Fiber
21.3 g
Sugars
0.69 g

Nutrition Facts

Serving size1 cup (168 g)
Amount per serving
Calories571
% Daily Value*
Total Fat 3.3 g4%
Saturated Fat 0.62 g3%
Cholesterol 0 mg0%
Sodium 3.4 mg0%
Total Carbohydrate 127 g46%
Dietary Fiber 21.3 g76%
Total Sugars 0.69 g
Protein 18 g
Vitamin D 0 mcg0%
Calcium 57.1 mg4%
Iron 9 mg50%
Potassium 731 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)57% 0.69 mg
  • Niacin (B3)50% 8 mg
  • Vitamin B637% 0.64 mg
  • Pantothenic acid (B5)29% 1.4 mg
  • Folate17% 68.9 µg
  • Riboflavin (B2)14% 0.18 mg
  • Vitamin E11% 1.7 mg
  • Vitamin K3% 3.2 µg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese249% 5.7 mg
  • Copper80% 0.72 mg
  • Phosphorus54% 675 mg
  • Zinc53% 5.8 mg
  • Iron50% 9 mg
  • Magnesium36% 151 mg
  • Potassium16% 731 mg
  • Calcium4% 57.1 mg

Little or none: Sodium.

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 93%

    Same value as 0 of 223 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 0 of 192 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 0 of 223 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 3 of 223 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 0 of 221 other records.

    leastmost

  • Protein

    Higher than 64%

    Same value as 0 of 221 other records.

    leastmost

Questions

How many calories are in soft white wheat?
1 cup (168 g): 571 calories; protein: 18 g, carbohydrates: 127 g, fat: 3.3 g.
How much protein is in soft white wheat?
10.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in soft white wheat?
62.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+
Water10.4 g
Energy340 kcal
Energy1,423 kj
Protein10.7 g
Total lipid (fat)2 g
Ash1.5 g
Carbohydrate, by difference75.4 g
Fiber, total dietary12.7 g
Total Sugars0.41 g
Calcium, Ca34 mg
Iron, Fe5.4 mg
Magnesium, Mg90 mg
Phosphorus, P402 mg
Potassium, K435 mg
Sodium, Na2 mg
Zinc, Zn3.5 mg
Copper, Cu0.43 mg
Manganese, Mn3.4 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0.41 mg
Riboflavin0.11 mg
Niacin4.8 mg
Pantothenic acid0.85 mg
Vitamin B-60.38 mg
Folate, total41 µg
Folic acid0 µg
Folate, food41 µg
Folate, DFE41 µg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta5 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU9 iu
Lycopene0 µg
Lutein + zeaxanthin220 µg
Vitamin E (alpha-tocopherol)1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.9 µg
Fatty acids, total saturated0.37 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.003 g
SFA 16:00.35 g
SFA 18:00.018 g
Fatty acids, total monounsaturated0.23 g
MUFA 16:10.01 g
MUFA 18:10.22 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.84 g
PUFA 18:20.8 g
PUFA 18:30.036 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169720, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.