Crude wheat bran

USDA name: Wheat bran, crude

125 calories in 1 cup (58 g). Per 100 g, protein: 15.6 g, carbohydrates: 64.5 g, fat: 4.3 g.

Among the other records in Cereal Grains and Pasta, per 100 g: more potassium than 99%, and more fiber than 99%.

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Serving
1
= 58 g
125KCAL
Where the calories come from

Crude wheat bran, 1 cup

125 calories

  • Protein9 g17% of calories
  • Carbs37.4 g72% of calories

    incl. 24.8 g fiber · 0.24 g sugars

  • Fat2.5 g11% of calories

Nutrition Facts

Serving size1 cup (58 g)
Amount per serving
Calories125
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.37 g2%
Cholesterol 0 mg0%
Sodium 1.2 mg0%
Total Carbohydrate 37.4 g14%
Dietary Fiber 24.8 g89%
Total Sugars 0.24 g
Protein 9 g
Vitamin D 0 mcg0%
Calcium 42.3 mg3%
Iron 6.1 mg34%
Potassium 686 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Niacin (B3)49% 7.9 mg
  • Vitamin B644% 0.76 mg
  • Riboflavin (B2)26% 0.33 mg
  • Pantothenic acid (B5)25% 1.3 mg
  • Thiamin (B1)25% 0.3 mg
  • Folate11% 45.8 µg
  • Choline8% 43.2 mg
  • Vitamin E6% 0.86 mg
  • Vitamin K1% 1.1 µg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese290% 6.7 mg
  • Magnesium84% 354 mg
  • Selenium82% 45 µg
  • Copper64% 0.58 mg
  • Phosphorus47% 588 mg
  • Zinc38% 4.2 mg
  • Iron34% 6.1 mg
  • Potassium15% 686 mg
  • Calcium3% 42.3 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.7 g
  • Aspartic acid0.66 g
  • Arginine0.63 g
  • Leucine•0.54 g
  • Glycine0.52 g
  • Proline0.51 g
  • Alanine0.44 g
  • Valine•0.42 g
  • Serine0.4 g
  • Lysine•0.35 g
  • Phenylalanine•0.35 g
  • Threonine•0.29 g
  • Isoleucine•0.28 g
  • Tyrosine0.25 g
  • Histidine•0.25 g
  • Cystine0.22 g
  • Tryptophan•0.16 g
  • Methionine•0.14 g

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 0 of 223 other records.

    leastmost

  • Fiber

    Higher than 99%

    Same value as 0 of 192 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 0 of 223 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 0 of 221 other records.

    leastmost

  • Calcium

    Higher than 92%

    Same value as 0 of 223 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 1 of 221 other records.

    leastmost

Questions

How many calories are in crude wheat bran?
1 cup (58 g): 125 calories; protein: 9 g, carbohydrates: 37.4 g, fat: 2.5 g.
How much protein is in crude wheat bran?
15.6 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in crude wheat bran?
21.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water9.9 g
Energy216 kcal
Energy904 kj
Protein15.6 g
Total lipid (fat)4.3 g
Ash5.8 g
Carbohydrate, by difference64.5 g
Fiber, total dietary42.8 g
Total Sugars0.41 g
Calcium, Ca73 mg
Iron, Fe10.6 mg
Magnesium, Mg611 mg
Phosphorus, P1,013 mg
Potassium, K1,182 mg
Sodium, Na2 mg
Zinc, Zn7.3 mg
Copper, Cu1.0 mg
Manganese, Mn11.5 mg
Selenium, Se77.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.52 mg
Riboflavin0.58 mg
Niacin13.6 mg
Pantothenic acid2.2 mg
Vitamin B-61.3 mg
Folate, total79 µg
Folic acid0 µg
Folate, food79 µg
Folate, DFE79 µg
Choline, total74.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta6 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU9 iu
Lycopene0 µg
Lutein + zeaxanthin240 µg
Vitamin E (alpha-tocopherol)1.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.9 µg
Fatty acids, total saturated0.63 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.002 g
SFA 14:00.007 g
SFA 16:00.56 g
SFA 18:00.037 g
Fatty acids, total monounsaturated0.64 g
MUFA 16:10.017 g
MUFA 18:10.62 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.2 g
PUFA 18:22 g
PUFA 18:30.17 g
PUFA 18:40 g
PUFA 20:40.005 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.28 g
Threonine0.5 g
Isoleucine0.49 g
Leucine0.93 g
Lysine0.6 g
Methionine0.23 g
Cystine0.37 g
Phenylalanine0.59 g
Tyrosine0.44 g
Valine0.73 g
Arginine1.1 g
Histidine0.43 g
Alanine0.77 g
Aspartic acid1.1 g
Glutamic acid2.9 g
Glycine0.9 g
Proline0.88 g
Serine0.68 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169722, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.