Wheat bran muffin

USDA name: Muffin, wheat bran

270 calories in 1 medium (130 g). Per 100 g, protein: 6.3 g, carbohydrates: 38.7 g, fat: 5 g.

Serving
1
= 130 g
270KCAL

Wheat bran muffin, 1 medium

270 calories

Protein
8.1 g
Carbs
50.3 g
Fat
6.5 g
Fiber
2.9 g
Sugars
19.8 g

Nutrition Facts

Serving size1 medium (130 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 6.5 g8%
Saturated Fat 2.9 g15%
Cholesterol 37.7 mg13%
Sodium 270 mg12%
Total Carbohydrate 50.3 g18%
Dietary Fiber 2.9 g10%
Total Sugars 19.8 g
Protein 8.1 g
Vitamin D 0.39 mcg2%
Calcium 121 mg9%
Iron 3.3 mg18%
Potassium 480 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)36% 0.43 mg
  • Riboflavin (B2)22% 0.29 mg
  • Folate21% 84.5 µg
  • Niacin (B3)14% 2.3 mg
  • Vitamin B611% 0.19 mg
  • Vitamin A7% 66.3 µg
  • Vitamin B127% 0.17 µg
  • Choline6% 35.6 mg
  • Vitamin D2% 0.39 µg
  • Vitamin E2% 0.25 mg
  • Vitamin K1% 0.91 µg
  • Vitamin C1% 0.52 mg

minerals

% of the Daily Value in this serving

  • Selenium30% 16.8 µg
  • Magnesium22% 91 mg
  • Copper21% 0.19 mg
  • Iron18% 3.3 mg
  • Phosphorus16% 199 mg
  • Sodium12% 270 mg
  • Potassium10% 480 mg
  • Calcium9% 121 mg
  • Zinc9% 1 mg

How it compares

Against other records in Biscuits, muffins, quick breads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 100%

    Same value as 0 of 47 other records.

    leastmost

  • Potassium

    Higher than 96%

    Same value as 0 of 47 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 0 of 47 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 0 of 47 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 0 of 47 other records.

    leastmost

  • Vitamin C

    Higher than 68%

    Same value as 0 of 47 other records.

    leastmost

Questions

How many calories are in wheat bran muffin?
1 medium (130 g): 270 calories; protein: 8.1 g, carbohydrates: 50.3 g, fat: 6.5 g.
How much protein is in wheat bran muffin?
6.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in wheat bran muffin?
36.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water48.2 g
Energy208 kcal
Protein6.3 g
Total lipid (fat)5 g
Carbohydrate, by difference38.7 g
Fiber, total dietary2.2 g
Total Sugars15.2 g
Calcium, Ca93 mg
Iron, Fe2.5 mg
Magnesium, Mg70 mg
Phosphorus, P153 mg
Potassium, K369 mg
Sodium, Na208 mg
Zinc, Zn0.77 mg
Copper, Cu0.14 mg
Selenium, Se12.9 µg
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.33 mg
Riboflavin0.22 mg
Niacin1.8 mg
Vitamin B-60.14 mg
Folate, total44 µg
Folic acid30 µg
Folate, food14 µg
Folate, DFE65 µg
Choline, total27.4 mg
Vitamin B-120.13 µg
Vitamin B-12, added0 µg
Vitamin A, RAE51 µg
Retinol51 µg
Carotene, beta6 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin43 µg
Vitamin E (alpha-tocopherol)0.19 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)0.7 µg
Fatty acids, total saturated2.2 g
SFA 4:00.088 g
SFA 6:00.06 g
SFA 8:00.035 g
SFA 10:00.08 g
SFA 12:00.096 g
SFA 14:00.3 g
SFA 16:01.1 g
SFA 18:00.35 g
Fatty acids, total monounsaturated1.1 g
MUFA 16:10.057 g
MUFA 18:11.1 g
MUFA 20:10.004 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.57 g
PUFA 18:20.53 g
PUFA 18:30.036 g
PUFA 18:40.001 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol29 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707837, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.