Wheat bran

130 calories in 1 cup (60 g). Per 100 g, protein: 15.6 g, carbohydrates: 64.5 g, fat: 4.3 g.

Among the other records in Not included in a food category, per 100 g: the most fiber of them, and more iron than 95%.

Compare with another food →

Serving
1
= 60 g
130KCAL
Where the calories come from

Wheat bran, 1 cup

130 calories

  • Protein9.3 g17% of calories
  • Carbs38.7 g72% of calories

    incl. 25.7 g fiber · 0.25 g sugars

  • Fat2.5 g11% of calories

Nutrition Facts

Serving size1 cup (60 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.38 g2%
Cholesterol 0 mg0%
Sodium 1.2 mg0%
Total Carbohydrate 38.7 g14%
Dietary Fiber 25.7 g92%
Total Sugars 0.25 g
Protein 9.3 g
Vitamin D 0 mcg0%
Calcium 43.8 mg3%
Iron 6.3 mg35%
Potassium 709 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)51% 8.1 mg
  • Vitamin B646% 0.78 mg
  • Riboflavin (B2)27% 0.35 mg
  • Thiamin (B1)26% 0.31 mg
  • Folate12% 47.4 µg
  • Choline8% 44.6 mg
  • Vitamin E6% 0.89 mg
  • Vitamin K1% 1.1 µg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Magnesium87% 367 mg
  • Selenium85% 46.6 µg
  • Copper67% 0.6 mg
  • Phosphorus49% 608 mg
  • Zinc40% 4.4 mg
  • Iron35% 6.3 mg
  • Potassium15% 709 mg
  • Calcium3% 43.8 mg

Little or none: Sodium.

How it compares

Against other records in Not included in a food category, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Highest of all

    Same value as 0 of 76 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 0 of 76 other records.

    leastmost

  • Sodium

    Lower than 92%

    Same value as 1 of 76 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 0 of 76 other records.

    leastmost

  • Sugars

    Lower than 78%

    Same value as 0 of 76 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 0 of 76 other records.

    leastmost

Questions

How many calories are in wheat bran?
1 cup (60 g): 130 calories; protein: 9.3 g, carbohydrates: 38.7 g, fat: 2.5 g.
How much protein is in wheat bran?
15.6 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in wheat bran?
21.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water9.9 g
Energy216 kcal
Protein15.6 g
Total lipid (fat)4.3 g
Carbohydrate, by difference64.5 g
Fiber, total dietary42.8 g
Total Sugars0.41 g
Calcium, Ca73 mg
Iron, Fe10.6 mg
Magnesium, Mg611 mg
Phosphorus, P1,013 mg
Potassium, K1,182 mg
Sodium, Na2 mg
Zinc, Zn7.3 mg
Copper, Cu1.0 mg
Selenium, Se77.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.52 mg
Riboflavin0.58 mg
Niacin13.6 mg
Vitamin B-61.3 mg
Folate, total79 µg
Folic acid0 µg
Folate, food79 µg
Folate, DFE79 µg
Choline, total74.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta6 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin240 µg
Vitamin E (alpha-tocopherol)1.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.9 µg
Fatty acids, total saturated0.63 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.002 g
SFA 14:00.007 g
SFA 16:00.56 g
SFA 18:00.037 g
Fatty acids, total monounsaturated0.64 g
MUFA 16:10.017 g
MUFA 18:10.62 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.2 g
PUFA 18:22 g
PUFA 18:30.17 g
PUFA 18:40 g
PUFA 20:40.005 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708488, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.