Ralston Enriched Wheat Bran Flakes

USDA name: Cereals ready-to-eat, Ralston Enriched Wheat Bran flakes

113 calories in 1 serving (NLEA serving size = 3/4 cup) (29 g). Per 100 g, protein: 10.2 g, carbohydrates: 79.8 g, fat: 3.4 g.

Among the other records in Breakfast Cereals, per 100 g: the most iron of them, and the most vitamin C of them.

Compare with another food →

Serving
1
= 29 g
113KCAL
Where the calories come from

Ralston Enriched Wheat Bran Flakes, 1 serving (NLEA serving size = 3/4 cup)

113 calories

  • Protein3 g10% of calories
  • Carbs23.1 g82% of calories

    incl. 4.9 g fiber · 5 g sugars

  • Fat0.97 g8% of calories

Nutrition Facts

Serving size1 serving (NLEA serving size = 3/4 cup) (29 g)
Amount per serving
Calories113
% Daily Value*
Total Fat 0.97 g1%
Saturated Fat 0.13 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 23.1 g8%
Dietary Fiber 4.9 g18%
Total Sugars 5 g
Protein 3 g
Vitamin D 2.5 mcg12%
Calcium 13.1 mg1%
Iron 19.6 mg109%
Potassium 183 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin B12250% 6 µg
  • Pantothenic acid (B5)173% 8.6 mg
  • Niacin (B3)164% 26.3 mg
  • Riboflavin (B2)163% 2.1 mg
  • Vitamin E156% 23.3 mg
  • Vitamin B6116% 2 mg
  • Thiamin (B1)114% 1.4 mg
  • Folate100% 400 µg
  • Vitamin C77% 69.5 mg
  • Vitamin A17% 154 µg
  • Vitamin D12% 2.5 µg
  • Choline2% 9 mg
  • Vitamin K1% 0.78 µg

minerals

% of the Daily Value in this serving

  • Zinc170% 18.7 mg
  • Iron109% 19.6 mg
  • Manganese44% 1 mg
  • Magnesium13% 55.1 mg
  • Phosphorus12% 155 mg
  • Copper11% 0.1 mg
  • Sodium7% 170 mg
  • Selenium5% 2.7 µg
  • Potassium4% 183 mg
  • Calcium1% 13.1 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.82 g
  • Proline0.3 g
  • Aspartic acid0.28 g
  • Leucine•0.2 g
  • Glycine0.14 g
  • Serine0.14 g
  • Valine•0.14 g
  • Phenylalanine•0.13 g
  • Alanine0.13 g
  • Arginine0.11 g
  • Threonine•0.11 g
  • Isoleucine•0.099 g
  • Histidine•0.069 g
  • Cystine0.058 g
  • Tyrosine0.057 g
  • Lysine•0.043 g
  • Tryptophan•0.04 g
  • Methionine•0.037 g

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Highest of all

    Same value as 0 of 194 other records.

    leastmost

  • Vitamin C

    Highest of all

    Same value as 0 of 193 other records.

    leastmost

  • Fiber

    Higher than 97%

    Same value as 0 of 194 other records.

    leastmost

  • Potassium

    Higher than 97%

    Same value as 0 of 194 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 0 of 194 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 4 of 194 other records.

    leastmost

Questions

How many calories are in ralston enriched wheat bran flakes?
1 serving (NLEA serving size = 3/4 cup) (29 g): 113 calories; protein: 3 g, carbohydrates: 23.1 g, fat: 0.97 g.
How much protein is in ralston enriched wheat bran flakes?
10.2 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in ralston enriched wheat bran flakes?
62.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 105 reported nutrients, per 100 g+
Water2.5 g
Energy390 kcal
Energy1,633 kj
Protein10.2 g
Total lipid (fat)3.4 g
Ash4.1 g
Carbohydrate, by difference79.8 g
Fiber, total dietary16.9 g
Total Sugars17.2 g
Sucrose12.5 g
Glucose2 g
Fructose2.3 g
Lactose0 g
Maltose0.37 g
Galactose0 g
Calcium, Ca45 mg
Iron, Fe67.7 mg
Magnesium, Mg190 mg
Phosphorus, P533 mg
Potassium, K630 mg
Sodium, Na586 mg
Zinc, Zn64.3 mg
Copper, Cu0.34 mg
Manganese, Mn3.5 mg
Selenium, Se9.2 µg
Vitamin C, total ascorbic acid240 mg
Thiamin4.7 mg
Riboflavin7.3 mg
Niacin90.6 mg
Pantothenic acid29.8 mg
Vitamin B-66.8 mg
Folate, total1,379 µg
Choline, total31.2 mg
Betaine124 mg
Vitamin B-1220.7 µg
Vitamin A, RAE531 µg
Retinol531 µg
Vitamin A, IU1,771 iu
Vitamin E (alpha-tocopherol)80.5 mg
Tocopherol, beta0.16 mg
Tocopherol, gamma2.4 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units345 iu
Vitamin D (D2 + D3)8.6 µg
Vitamin D3 (cholecalciferol)8.6 µg
Vitamin K (phylloquinone)2.7 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated0.43 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:00.41 g
SFA 17:00 g
SFA 18:00.023 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.44 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10 g
MUFA 17:10 g
MUFA 18:10.42 g
MUFA 20:10.02 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.3 g
PUFA 18:30.087 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 21:50 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.14 g
Threonine0.37 g
Isoleucine0.34 g
Leucine0.68 g
Lysine0.15 g
Methionine0.13 g
Cystine0.2 g
Phenylalanine0.46 g
Tyrosine0.2 g
Valine0.47 g
Arginine0.39 g
Histidine0.24 g
Alanine0.45 g
Aspartic acid0.97 g
Glutamic acid2.8 g
Glycine0.49 g
Proline1 g
Serine0.48 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173002, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.