Toasted wheat bran toaster muffins with raisins
USDA name: Muffins, wheat bran, toaster-type with raisins, toasted
106 calories in 1 muffin, toaster (34 g). 5.5 g protein, 55.5 g carbs and 9.4 g fat per 100 g.
Toasted wheat bran toaster muffins with raisins, 1 muffin, toaster
106 calories
- Protein
- 1.9 g
- Carbs
- 18.9 g
- Fat
- 3.2 g
- Fiber
- 2.8 g
- Sugars
- 7.8 g
Nutrition Facts
Calories106
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Riboflavin (B2)8% 0.098 mg
- Thiamin (B1)6% 0.069 mg
- Vitamin K5% 5.9 µg
- Niacin (B3)5% 0.79 mg
- Folate4% 15.6 µg
- Vitamin E2% 0.33 mg
- Vitamin A2% 19 µg
- Pantothenic acid (B5)1% 0.061 mg
- Vitamin B61% 0.019 mg
Little or none: Vitamin B12, Vitamin C.
minerals
% of the Daily Value in this serving
- Selenium13% 6.9 µg
- Sodium8% 179 mg
- Phosphorus8% 96.6 mg
- Manganese6% 0.15 mg
- Iron5% 0.96 mg
- Copper5% 0.041 mg
- Magnesium2% 7.1 mg
- Zinc1% 0.15 mg
- Potassium1% 60.2 mg
- Calcium1% 13.3 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid0.43 g
- Aspartic acid0.16 g
- Proline0.14 g
- Leucine•0.13 g
- Arginine0.11 g
- Serine0.1 g
- Phenylalanine•0.089 g
- Valine•0.085 g
- Lysine•0.085 g
- Alanine0.078 g
- Glycine0.076 g
- Isoleucine•0.074 g
- Threonine•0.067 g
- Tyrosine0.061 g
- Histidine•0.046 g
- Cystine0.036 g
- Methionine•0.032 g
- Tryptophan•0.025 g
How it compares
Against the 445 foods in Baked Products, per 100 g.
Vitamin C
Lower than 100%
leastmostFiber
Higher than 93%
leastmostSodium
Higher than 68%
leastmostSugars
Higher than 67%
leastmostPotassium
Higher than 67%
leastmostCalories
Lower than 63%
leastmost
Questions
- How many calories are in toasted wheat bran toaster muffins with raisins?
- 1 muffin, toaster (34 g) has 106 calories, 1.9 g of protein, 18.9 g of carbohydrates and 3.2 g of fat.
- How much protein is in toasted wheat bran toaster muffins with raisins?
- 5.5 g per 100 g, which is 7% of its calories.
- How many net carbs are in toasted wheat bran toaster muffins with raisins?
- 47.3 g per 100 g: 55.5 g of carbohydrates minus 8.2 g of fiber.
All 84 nutrients, per 100 g+
| Water | 27 g |
| Energy | 313 kcal |
| Energy | 1,310 kj |
| Protein | 5.5 g |
| Total lipid (fat) | 9.4 g |
| Ash | 2.6 g |
| Carbohydrate, by difference | 55.5 g |
| Fiber, total dietary | 8.2 g |
| Total Sugars | 23.1 g |
| Calcium, Ca | 39 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 284 mg |
| Potassium, K | 177 mg |
| Sodium, Na | 527 mg |
| Zinc, Zn | 0.44 mg |
| Copper, Cu | 0.12 mg |
| Manganese, Mn | 0.43 mg |
| Selenium, Se | 20.3 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.29 mg |
| Niacin | 2.3 mg |
| Pantothenic acid | 0.18 mg |
| Vitamin B-6 | 0.056 mg |
| Folate, total | 30 µg |
| Folic acid | 23 µg |
| Folate, food | 7 µg |
| Folate, DFE | 46 µg |
| Vitamin B-12 | 0.02 µg |
| Vitamin A, RAE | 56 µg |
| Retinol | 56 µg |
| Carotene, beta | 1 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 190 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 48 µg |
| Vitamin E (alpha-tocopherol) | 0.98 mg |
| Vitamin K (phylloquinone) | 17.4 µg |
| Fatty acids, total saturated | 1.5 g |
| SFA 4:0 | 0.001 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.014 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.37 g |
| Fatty acids, total monounsaturated | 2.2 g |
| MUFA 16:1 | 0.044 g |
| MUFA 18:1 | 2.2 g |
| MUFA 20:1 | 0.018 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 4.9 g |
| PUFA 18:2 | 4.3 g |
| PUFA 18:3 | 0.55 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.013 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.003 g |
| Cholesterol | 9 mg |
| Tryptophan | 0.074 g |
| Threonine | 0.2 g |
| Isoleucine | 0.22 g |
| Leucine | 0.39 g |
| Lysine | 0.25 g |
| Methionine | 0.094 g |
| Cystine | 0.11 g |
| Phenylalanine | 0.26 g |
| Tyrosine | 0.18 g |
| Valine | 0.25 g |
| Arginine | 0.33 g |
| Histidine | 0.14 g |
| Alanine | 0.23 g |
| Aspartic acid | 0.46 g |
| Glutamic acid | 1.3 g |
| Glycine | 0.23 g |
| Proline | 0.41 g |
| Serine | 0.29 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175046, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.