How many calories are in toasted wheat bran toaster muffins with raisins?

1 muffin, toaster (34 g): 106 calories; protein: 1.9 g, carbohydrates: 18.9 g, fat: 3.2 g.

How much protein is in toasted wheat bran toaster muffins with raisins?

5.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in toasted wheat bran toaster muffins with raisins?

47.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Toasted wheat bran toaster muffins with raisins

USDA name: Muffins, wheat bran, toaster-type with raisins, toasted

106 calories in 1 muffin, toaster (34 g). Per 100 g, protein: 5.5 g, carbohydrates: 55.5 g, fat: 9.4 g.

Among the other records in Baked Products, per 100 g: more fiber than 94%, and more sodium than 68%.

Compare with another food →

Serving

= 34 g

Where the calories come from

Toasted wheat bran toaster muffins with raisins, 1 muffin, toaster

106 calories

Protein1.9 g7% of calories
Carbs18.9 g68% of calories
incl. 2.8 g fiber · 7.8 g sugars
Fat3.2 g26% of calories

Nutrition Facts

Serving size1 muffin, toaster (34 g)

Amount per serving
Calories106

% Daily Value*

Total Fat 3.2 g4%

Saturated Fat 0.51 g3%

Cholesterol 3.1 mg1%

Sodium 179 mg8%

Total Carbohydrate 18.9 g7%

Dietary Fiber 2.8 g10%

Total Sugars 7.8 g

Protein 1.9 g

Calcium 13.3 mg1%

Iron 0.96 mg5%

Potassium 60.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)8% 0.098 mg
Thiamin (B1)6% 0.069 mg
Vitamin K5% 5.9 µg
Niacin (B3)5% 0.79 mg
Folate4% 15.6 µg
Vitamin E2% 0.33 mg
Vitamin A2% 19 µg
Pantothenic acid (B5)1% 0.061 mg
Vitamin B61% 0.019 mg

Little or none: Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

Selenium13% 6.9 µg
Sodium8% 179 mg
Phosphorus8% 96.6 mg
Manganese6% 0.15 mg
Iron5% 0.96 mg
Copper5% 0.041 mg
Magnesium2% 7.1 mg
Zinc1% 0.15 mg
Potassium1% 60.2 mg
Calcium1% 13.3 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.43 g
Aspartic acid0.16 g
Proline0.14 g
Leucine•0.13 g
Arginine0.11 g
Serine0.1 g
Phenylalanine•0.089 g
Valine•0.085 g
Lysine•0.085 g
Alanine0.078 g
Glycine0.076 g
Isoleucine•0.074 g
Threonine•0.067 g
Tyrosine0.061 g
Histidine•0.046 g
Cystine0.036 g
Methionine•0.032 g
Tryptophan•0.025 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 94%
Same value as 0 of 467 other records.
leastmost
Sodium
Higher than 68%
Same value as 0 of 522 other records.
leastmost
Sugars
Higher than 67%
Same value as 0 of 381 other records.
leastmost
Potassium
Higher than 67%
Same value as 2 of 505 other records.
leastmost
Calories
Lower than 62%
Same value as 2 of 517 other records.
leastmost
Protein
Lower than 62%
Same value as 4 of 517 other records.
leastmost

Questions

How many calories are in toasted wheat bran toaster muffins with raisins?: 1 muffin, toaster (34 g): 106 calories; protein: 1.9 g, carbohydrates: 18.9 g, fat: 3.2 g.
How much protein is in toasted wheat bran toaster muffins with raisins?: 5.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in toasted wheat bran toaster muffins with raisins?: 47.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 84 reported nutrients, per 100 g+

Water	27 g
Energy	313 kcal
Energy	1,310 kj
Protein	5.5 g
Total lipid (fat)	9.4 g
Ash	2.6 g
Carbohydrate, by difference	55.5 g
Fiber, total dietary	8.2 g
Total Sugars	23.1 g
Calcium, Ca	39 mg
Iron, Fe	2.8 mg
Magnesium, Mg	21 mg
Phosphorus, P	284 mg
Potassium, K	177 mg
Sodium, Na	527 mg
Zinc, Zn	0.44 mg
Copper, Cu	0.12 mg
Manganese, Mn	0.43 mg
Selenium, Se	20.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.2 mg
Riboflavin	0.29 mg
Niacin	2.3 mg
Pantothenic acid	0.18 mg
Vitamin B-6	0.056 mg
Folate, total	30 µg
Folic acid	23 µg
Folate, food	7 µg
Folate, DFE	46 µg
Vitamin B-12	0.02 µg
Vitamin A, RAE	56 µg
Retinol	56 µg
Carotene, beta	1 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	190 iu
Lycopene	0 µg
Lutein + zeaxanthin	48 µg
Vitamin E (alpha-tocopherol)	0.98 mg
Vitamin K (phylloquinone)	17.4 µg
Fatty acids, total saturated	1.5 g
SFA 4:0	0.001 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0.001 g
SFA 12:0	0.001 g
SFA 14:0	0.014 g
SFA 16:0	1.1 g
SFA 18:0	0.37 g
Fatty acids, total monounsaturated	2.2 g
MUFA 16:1	0.044 g
MUFA 18:1	2.2 g
MUFA 20:1	0.018 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	4.9 g
PUFA 18:2	4.3 g
PUFA 18:3	0.55 g
PUFA 18:4	0 g
PUFA 20:4	0.013 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0.003 g
Cholesterol	9 mg
Tryptophan	0.074 g
Threonine	0.2 g
Isoleucine	0.22 g
Leucine	0.39 g
Lysine	0.25 g
Methionine	0.094 g
Cystine	0.11 g
Phenylalanine	0.26 g
Tyrosine	0.18 g
Valine	0.25 g
Arginine	0.33 g
Histidine	0.14 g
Alanine	0.23 g
Aspartic acid	0.46 g
Glutamic acid	1.3 g
Glycine	0.23 g
Proline	0.41 g
Serine	0.29 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175046, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.