Wheat bran raisin English muffin

USDA name: Muffin, English, wheat bran, with raisins

134 calories in 1 muffin (58 g). Per 100 g, protein: 8.2 g, carbohydrates: 48.3 g, fat: 1.8 g.

Serving
1
= 58 g
134KCAL

Wheat bran raisin English muffin, 1 muffin

134 calories

Protein
4.7 g
Carbs
28 g
Fat
1.1 g
Fiber
2.7 g
Sugars
4.6 g

Nutrition Facts

Serving size1 muffin (58 g)
Amount per serving
Calories134
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.16 g1%
Cholesterol 0 mg0%
Sodium 186 mg8%
Total Carbohydrate 28 g10%
Dietary Fiber 2.7 g10%
Total Sugars 4.6 g
Protein 4.7 g
Vitamin D 0 mcg0%
Calcium 96.3 mg7%
Iron 1.6 mg9%
Potassium 136 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)19% 0.23 mg
  • Riboflavin (B2)12% 0.16 mg
  • Niacin (B3)11% 1.8 mg
  • Folate11% 42.3 µg
  • Vitamin B63% 0.055 mg
  • Vitamin E2% 0.24 mg
  • Choline1% 7.8 mg
  • Vitamin K1% 0.64 µg

Little or none: Vitamin C, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium28% 15.3 µg
  • Copper10% 0.092 mg
  • Iron9% 1.6 mg
  • Sodium8% 186 mg
  • Calcium7% 96.3 mg
  • Zinc5% 0.58 mg
  • Magnesium5% 21.5 mg
  • Phosphorus5% 61.5 mg
  • Potassium3% 136 mg

How it compares

Against other records in Bagels and English muffins, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 100%

    Same value as 0 of 29 other records.

    leastmost

  • Potassium

    Higher than 100%

    Same value as 0 of 29 other records.

    leastmost

  • Protein

    Lower than 97%

    Same value as 0 of 29 other records.

    leastmost

  • Calories

    Lower than 72%

    Same value as 0 of 29 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 7 of 29 other records.

    leastmost

  • Calcium

    Higher than 69%

    Same value as 0 of 29 other records.

    leastmost

Questions

How many calories are in wheat bran raisin english muffin?
1 muffin (58 g): 134 calories; protein: 4.7 g, carbohydrates: 28 g, fat: 1.1 g.
How much protein is in wheat bran raisin english muffin?
8.2 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in wheat bran raisin english muffin?
43.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water39.6 g
Energy231 kcal
Protein8.2 g
Total lipid (fat)1.8 g
Carbohydrate, by difference48.3 g
Fiber, total dietary4.6 g
Total Sugars7.9 g
Calcium, Ca166 mg
Iron, Fe2.8 mg
Magnesium, Mg37 mg
Phosphorus, P106 mg
Potassium, K234 mg
Sodium, Na320 mg
Zinc, Zn1 mg
Copper, Cu0.16 mg
Selenium, Se26.3 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.4 mg
Riboflavin0.28 mg
Niacin3.1 mg
Vitamin B-60.095 mg
Folate, total58 µg
Folic acid22 µg
Folate, food35 µg
Folate, DFE73 µg
Choline, total13.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin83 µg
Vitamin E (alpha-tocopherol)0.42 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.1 µg
Fatty acids, total saturated0.27 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.002 g
SFA 16:00.23 g
SFA 18:00.023 g
Fatty acids, total monounsaturated0.25 g
MUFA 16:10.033 g
MUFA 18:10.22 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.76 g
PUFA 18:20.71 g
PUFA 18:30.045 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707739, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.