English muffin

USDA name: Muffin, English

132 calories in 1 muffin (58 g). Per 100 g, protein: 8.9 g, carbohydrates: 44.2 g, fat: 1.7 g.

Serving
1
= 58 g
132KCAL

English muffin, 1 muffin

132 calories

Protein
5.1 g
Carbs
25.6 g
Fat
0.98 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1 muffin (58 g)
Amount per serving
Calories132
% Daily Value*
Total Fat 0.98 g1%
Saturated Fat 0.43 g2%
Cholesterol 0 mg0%
Sodium 247 mg11%
Total Carbohydrate 25.6 g9%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 5.1 g
Vitamin D 0 mcg0%
Calcium 94.5 mg7%
Iron 2.3 mg13%
Potassium 63.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)23% 0.28 mg
  • Folate19% 76.6 µg
  • Niacin (B3)15% 2.4 mg
  • Riboflavin (B2)11% 0.14 mg
  • Vitamin B62% 0.031 mg
  • Choline2% 9.3 mg
  • Vitamin E1% 0.18 mg
  • Vitamin C1% 1 mg
  • Vitamin B121% 0.023 µg
  • Vitamin K1% 0.7 µg

Little or none: Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium24% 13 µg
  • Iron13% 2.3 mg
  • Sodium11% 247 mg
  • Copper9% 0.078 mg
  • Calcium7% 94.5 mg
  • Zinc6% 0.61 mg
  • Phosphorus4% 53.4 mg
  • Magnesium3% 13.9 mg
  • Potassium1% 63.2 mg

How it compares

Against other records in Bagels and English muffins, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 97%

    Same value as 0 of 29 other records.

    leastmost

  • Iron

    Higher than 97%

    Same value as 0 of 29 other records.

    leastmost

  • Vitamin C

    Higher than 93%

    Same value as 1 of 29 other records.

    leastmost

  • Potassium

    Lower than 90%

    Same value as 0 of 29 other records.

    leastmost

  • Fiber

    Lower than 86%

    Same value as 0 of 29 other records.

    leastmost

  • Calories

    Lower than 83%

    Same value as 0 of 29 other records.

    leastmost

Questions

How many calories are in english muffin?
1 muffin (58 g): 132 calories; protein: 5.1 g, carbohydrates: 25.6 g, fat: 0.98 g.
How much protein is in english muffin?
8.9 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in english muffin?
40.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water43.6 g
Energy227 kcal
Protein8.9 g
Total lipid (fat)1.7 g
Carbohydrate, by difference44.2 g
Fiber, total dietary3.5 g
Total Sugars3.5 g
Calcium, Ca163 mg
Iron, Fe4 mg
Magnesium, Mg24 mg
Phosphorus, P92 mg
Potassium, K109 mg
Sodium, Na425 mg
Zinc, Zn1.1 mg
Copper, Cu0.14 mg
Selenium, Se22.4 µg
Vitamin C, total ascorbic acid1.8 mg
Thiamin0.48 mg
Riboflavin0.25 mg
Niacin4.1 mg
Vitamin B-60.054 mg
Folate, total94 µg
Folic acid55 µg
Folate, food40 µg
Folate, DFE132 µg
Choline, total16 mg
Vitamin B-120.04 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin42 µg
Vitamin E (alpha-tocopherol)0.31 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.2 µg
Fatty acids, total saturated0.73 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.002 g
SFA 10:00 g
SFA 12:00.083 g
SFA 14:00.034 g
SFA 16:00.29 g
SFA 18:00.32 g
Fatty acids, total monounsaturated0.38 g
MUFA 16:10 g
MUFA 18:10.38 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.5 g
PUFA 18:20.45 g
PUFA 18:30.048 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707698, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.