Raisin English muffin

USDA name: Muffin, English, with raisins

136 calories in 1 muffin (58 g). Per 100 g, protein: 8.3 g, carbohydrates: 47.7 g, fat: 1.6 g.

Serving
1
= 58 g
136KCAL

Raisin English muffin, 1 muffin

136 calories

Protein
4.8 g
Carbs
27.7 g
Fat
0.9 g
Fiber
2.1 g
Sugars
5.6 g

Nutrition Facts

Serving size1 muffin (58 g)
Amount per serving
Calories136
% Daily Value*
Total Fat 0.9 g1%
Saturated Fat 0.39 g2%
Cholesterol 0 mg0%
Sodium 223 mg10%
Total Carbohydrate 27.7 g10%
Dietary Fiber 2.1 g7%
Total Sugars 5.6 g
Protein 4.8 g
Vitamin D 0 mcg0%
Calcium 88.7 mg7%
Iron 2.2 mg12%
Potassium 99.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)21% 0.26 mg
  • Folate17% 69 µg
  • Niacin (B3)14% 2.2 mg
  • Riboflavin (B2)11% 0.14 mg
  • Vitamin B62% 0.038 mg
  • Choline2% 9 mg
  • Vitamin C1% 1 mg
  • Vitamin E1% 0.17 mg
  • Vitamin B121% 0.023 µg
  • Vitamin K1% 0.81 µg

Little or none: Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium21% 11.7 µg
  • Iron12% 2.2 mg
  • Sodium10% 223 mg
  • Copper10% 0.086 mg
  • Calcium7% 88.7 mg
  • Zinc5% 0.57 mg
  • Phosphorus4% 53.9 mg
  • Magnesium3% 14.5 mg
  • Potassium2% 99.8 mg

How it compares

Against other records in Bagels and English muffins, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 93%

    Same value as 1 of 29 other records.

    leastmost

  • Iron

    Higher than 90%

    Same value as 0 of 29 other records.

    leastmost

  • Protein

    Lower than 86%

    Same value as 0 of 29 other records.

    leastmost

  • Fiber

    Lower than 83%

    Same value as 0 of 29 other records.

    leastmost

  • Sugars

    Higher than 79%

    Same value as 0 of 29 other records.

    leastmost

  • Calories

    Lower than 69%

    Same value as 0 of 29 other records.

    leastmost

Questions

How many calories are in raisin english muffin?
1 muffin (58 g): 136 calories; protein: 4.8 g, carbohydrates: 27.7 g, fat: 0.9 g.
How much protein is in raisin english muffin?
8.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in raisin english muffin?
44.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water40.8 g
Energy234 kcal
Protein8.3 g
Total lipid (fat)1.6 g
Carbohydrate, by difference47.7 g
Fiber, total dietary3.6 g
Total Sugars9.7 g
Calcium, Ca153 mg
Iron, Fe3.8 mg
Magnesium, Mg25 mg
Phosphorus, P93 mg
Potassium, K172 mg
Sodium, Na385 mg
Zinc, Zn0.98 mg
Copper, Cu0.15 mg
Selenium, Se20.2 µg
Vitamin C, total ascorbic acid1.8 mg
Thiamin0.44 mg
Riboflavin0.24 mg
Niacin3.7 mg
Vitamin B-60.066 mg
Folate, total85 µg
Folic acid50 µg
Folate, food36 µg
Folate, DFE119 µg
Choline, total15.5 mg
Vitamin B-120.04 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin38 µg
Vitamin E (alpha-tocopherol)0.29 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.4 µg
Fatty acids, total saturated0.67 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00.002 g
SFA 10:00 g
SFA 12:00.075 g
SFA 14:00.031 g
SFA 16:00.27 g
SFA 18:00.29 g
Fatty acids, total monounsaturated0.35 g
MUFA 16:10 g
MUFA 18:10.35 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.45 g
PUFA 18:20.41 g
PUFA 18:30.045 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707699, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.