Oat bran English muffin

USDA name: Muffin, English, oat bran

156 calories in 1 muffin (58 g). Per 100 g, protein: 8.4 g, carbohydrates: 48.5 g, fat: 4.4 g.

Serving
1
= 58 g
156KCAL

Oat bran English muffin, 1 muffin

156 calories

Protein
4.9 g
Carbs
28.1 g
Fat
2.6 g
Fiber
2.3 g
Sugars
4.7 g

Nutrition Facts

Serving size1 muffin (58 g)
Amount per serving
Calories156
% Daily Value*
Total Fat 2.6 g3%
Saturated Fat 0.41 g2%
Cholesterol 0 mg0%
Sodium 259 mg11%
Total Carbohydrate 28.1 g10%
Dietary Fiber 2.3 g8%
Total Sugars 4.7 g
Protein 4.9 g
Vitamin D 0 mcg0%
Calcium 38.3 mg3%
Iron 1.6 mg9%
Potassium 82.4 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)19% 0.23 mg
  • Folate13% 50.5 µg
  • Niacin (B3)11% 1.8 mg
  • Riboflavin (B2)11% 0.14 mg
  • Vitamin B62% 0.039 mg
  • Choline2% 10.8 mg
  • Vitamin E2% 0.28 mg
  • Vitamin K1% 0.87 µg
  • Vitamin B121% 0.017 µg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium26% 14.3 µg
  • Copper13% 0.12 mg
  • Sodium11% 259 mg
  • Iron9% 1.6 mg
  • Phosphorus6% 73.1 mg
  • Zinc5% 0.59 mg
  • Magnesium5% 21.5 mg
  • Calcium3% 38.3 mg
  • Potassium2% 82.4 mg

How it compares

Against other records in Bagels and English muffins, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 100%

    Same value as 0 of 29 other records.

    leastmost

  • Calories

    Higher than 97%

    Same value as 0 of 29 other records.

    leastmost

  • Sodium

    Higher than 93%

    Same value as 0 of 29 other records.

    leastmost

  • Calcium

    Lower than 93%

    Same value as 1 of 29 other records.

    leastmost

  • Protein

    Lower than 83%

    Same value as 0 of 29 other records.

    leastmost

  • Potassium

    Lower than 83%

    Same value as 0 of 29 other records.

    leastmost

Questions

How many calories are in oat bran english muffin?
1 muffin (58 g): 156 calories; protein: 4.9 g, carbohydrates: 28.1 g, fat: 2.6 g.
How much protein is in oat bran english muffin?
8.4 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in oat bran english muffin?
44.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water36.7 g
Energy269 kcal
Protein8.4 g
Total lipid (fat)4.4 g
Carbohydrate, by difference48.5 g
Fiber, total dietary4 g
Total Sugars8.1 g
Calcium, Ca66 mg
Iron, Fe2.7 mg
Magnesium, Mg37 mg
Phosphorus, P126 mg
Potassium, K142 mg
Sodium, Na447 mg
Zinc, Zn1 mg
Copper, Cu0.21 mg
Selenium, Se24.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.4 mg
Riboflavin0.24 mg
Niacin3.1 mg
Vitamin B-60.068 mg
Folate, total62 µg
Folic acid35 µg
Folate, food27 µg
Folate, DFE87 µg
Choline, total18.7 mg
Vitamin B-120.03 µg
Vitamin B-12, added0 µg
Vitamin A, RAE5 µg
Retinol5 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin72 µg
Vitamin E (alpha-tocopherol)0.48 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated0.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.005 g
SFA 14:00.007 g
SFA 16:00.53 g
SFA 18:00.15 g
Fatty acids, total monounsaturated1.6 g
MUFA 16:10.023 g
MUFA 18:11.6 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.6 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707774, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.