Pumpernickel English muffin

USDA name: Muffin, English, pumpernickel

145 calories in 1 muffin (58 g). Per 100 g, protein: 8.7 g, carbohydrates: 47.5 g, fat: 3.1 g.

Serving
1
= 58 g
145KCAL

Pumpernickel English muffin, 1 muffin

145 calories

Protein
5 g
Carbs
27.6 g
Fat
1.8 g
Fiber
3.8 g
Sugars
0.31 g

Nutrition Facts

Serving size1 muffin (58 g)
Amount per serving
Calories145
% Daily Value*
Total Fat 1.8 g2%
Saturated Fat 0.25 g1%
Cholesterol 0 mg0%
Sodium 346 mg15%
Total Carbohydrate 27.6 g10%
Dietary Fiber 3.8 g13%
Total Sugars 0.31 g
Protein 5 g
Vitamin D 0 mcg0%
Calcium 39.4 mg3%
Iron 1.7 mg9%
Potassium 121 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate19% 77.7 µg
  • Thiamin (B1)16% 0.19 mg
  • Riboflavin (B2)14% 0.18 mg
  • Niacin (B3)11% 1.8 mg
  • Vitamin B64% 0.073 mg
  • Vitamin E2% 0.24 mg
  • Choline2% 8.5 mg

Little or none: Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium26% 14.2 µg
  • Copper18% 0.17 mg
  • Sodium15% 346 mg
  • Iron9% 1.7 mg
  • Phosphorus8% 103 mg
  • Zinc8% 0.86 mg
  • Magnesium7% 31.3 mg
  • Calcium3% 39.4 mg
  • Potassium3% 121 mg

How it compares

Against other records in Bagels and English muffins, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 100%

    Same value as 0 of 29 other records.

    leastmost

  • Sugars

    Lower than 100%

    Same value as 0 of 29 other records.

    leastmost

  • Sodium

    Higher than 100%

    Same value as 0 of 29 other records.

    leastmost

  • Calcium

    Lower than 90%

    Same value as 0 of 29 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 0 of 29 other records.

    leastmost

  • Carbohydrates

    Lower than 76%

    Same value as 0 of 29 other records.

    leastmost

Questions

How many calories are in pumpernickel english muffin?
1 muffin (58 g): 145 calories; protein: 5 g, carbohydrates: 27.6 g, fat: 1.8 g.
How much protein is in pumpernickel english muffin?
8.7 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in pumpernickel english muffin?
41 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water37.9 g
Energy250 kcal
Protein8.7 g
Total lipid (fat)3.1 g
Carbohydrate, by difference47.5 g
Fiber, total dietary6.5 g
Total Sugars0.53 g
Calcium, Ca68 mg
Iron, Fe2.9 mg
Magnesium, Mg54 mg
Phosphorus, P178 mg
Potassium, K208 mg
Sodium, Na596 mg
Zinc, Zn1.5 mg
Copper, Cu0.29 mg
Selenium, Se24.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.33 mg
Riboflavin0.3 mg
Niacin3.1 mg
Vitamin B-60.13 mg
Folate, total93 µg
Folic acid59 µg
Folate, food34 µg
Folate, DFE134 µg
Choline, total14.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin46 µg
Vitamin E (alpha-tocopherol)0.42 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.8 µg
Fatty acids, total saturated0.44 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.002 g
SFA 16:00.33 g
SFA 18:00.1 g
Fatty acids, total monounsaturated0.93 g
MUFA 16:10.018 g
MUFA 18:10.91 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21.1 g
PUFA 18:30.092 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707763, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.