Rye English muffin

USDA name: Muffin, English, rye

150 calories in 1 muffin (58 g). Per 100 g, protein: 8.5 g, carbohydrates: 48.3 g, fat: 3.3 g.

Serving
1
= 58 g
150KCAL

Rye English muffin, 1 muffin

150 calories

Protein
4.9 g
Carbs
28 g
Fat
1.9 g
Fiber
3.4 g
Sugars
2.2 g

Nutrition Facts

Serving size1 muffin (58 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1.9 g2%
Saturated Fat 0.36 g2%
Cholesterol 0 mg0%
Sodium 331 mg14%
Total Carbohydrate 28 g10%
Dietary Fiber 3.4 g12%
Total Sugars 2.2 g
Protein 4.9 g
Vitamin D 0 mcg0%
Calcium 42.3 mg3%
Iron 1.6 mg9%
Potassium 96.3 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate22% 87.6 µg
  • Thiamin (B1)21% 0.25 mg
  • Riboflavin (B2)15% 0.19 mg
  • Niacin (B3)14% 2.2 mg
  • Vitamin B63% 0.043 mg
  • Choline2% 8.5 mg
  • Vitamin E1% 0.19 mg
  • Vitamin K1% 0.7 µg

Little or none: Vitamin C, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium33% 17.9 µg
  • Sodium14% 331 mg
  • Copper12% 0.11 mg
  • Iron9% 1.6 mg
  • Zinc6% 0.66 mg
  • Phosphorus6% 72.5 mg
  • Magnesium6% 23.2 mg
  • Calcium3% 42.3 mg
  • Potassium2% 96.3 mg

How it compares

Against other records in Bagels and English muffins, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 97%

    Same value as 0 of 29 other records.

    leastmost

  • Sodium

    Higher than 97%

    Same value as 0 of 29 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 0 of 29 other records.

    leastmost

  • Vitamin C

    Higher than 86%

    Same value as 0 of 29 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 0 of 29 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 0 of 29 other records.

    leastmost

Questions

How many calories are in rye english muffin?
1 muffin (58 g): 150 calories; protein: 4.9 g, carbohydrates: 28 g, fat: 1.9 g.
How much protein is in rye english muffin?
8.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in rye english muffin?
42.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water37.3 g
Energy259 kcal
Protein8.5 g
Total lipid (fat)3.3 g
Carbohydrate, by difference48.3 g
Fiber, total dietary5.8 g
Total Sugars3.9 g
Calcium, Ca73 mg
Iron, Fe2.8 mg
Magnesium, Mg40 mg
Phosphorus, P125 mg
Potassium, K166 mg
Sodium, Na570 mg
Zinc, Zn1.1 mg
Copper, Cu0.19 mg
Selenium, Se30.9 µg
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.43 mg
Riboflavin0.34 mg
Niacin3.8 mg
Vitamin B-60.075 mg
Folate, total110 µg
Folic acid59 µg
Folate, food51 µg
Folate, DFE151 µg
Choline, total14.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta4 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin54 µg
Vitamin E (alpha-tocopherol)0.33 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.2 µg
Fatty acids, total saturated0.63 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.011 g
SFA 16:00.39 g
SFA 18:00.23 g
Fatty acids, total monounsaturated1.3 g
MUFA 16:10.012 g
MUFA 18:11.3 g
MUFA 20:10.003 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.8 g
PUFA 18:20.74 g
PUFA 18:30.06 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707759, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.