Cheese English muffin

USDA name: Muffin, English, cheese

137 calories in 1 muffin (58 g). Per 100 g, protein: 9.6 g, carbohydrates: 42.1 g, fat: 3.3 g.

Serving
1
= 58 g
137KCAL

Cheese English muffin, 1 muffin

137 calories

Protein
5.6 g
Carbs
24.4 g
Fat
1.9 g
Fiber
1.9 g
Sugars
2 g

Nutrition Facts

Serving size1 muffin (58 g)
Amount per serving
Calories137
% Daily Value*
Total Fat 1.9 g2%
Saturated Fat 0.96 g5%
Cholesterol 2.9 mg1%
Sodium 253 mg11%
Total Carbohydrate 24.4 g9%
Dietary Fiber 1.9 g7%
Total Sugars 2 g
Protein 5.6 g
Vitamin D 0 mcg0%
Calcium 110 mg8%
Iron 2.2 mg12%
Potassium 62.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)22% 0.26 mg
  • Folate18% 73.1 µg
  • Niacin (B3)14% 2.2 mg
  • Riboflavin (B2)12% 0.15 mg
  • Vitamin B62% 0.031 mg
  • Vitamin B122% 0.041 µg
  • Choline2% 9.2 mg
  • Vitamin E1% 0.19 mg
  • Vitamin C1% 0.99 mg
  • Vitamin A1% 9.3 µg
  • Vitamin K1% 0.75 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium24% 13.2 µg
  • Iron12% 2.2 mg
  • Sodium11% 253 mg
  • Calcium8% 110 mg
  • Copper8% 0.075 mg
  • Zinc6% 0.68 mg
  • Phosphorus5% 63.8 mg
  • Magnesium3% 13.9 mg
  • Potassium1% 62.1 mg

How it compares

Against other records in Bagels and English muffins, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 100%

    Same value as 0 of 29 other records.

    leastmost

  • Calcium

    Higher than 100%

    Same value as 0 of 29 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 0 of 29 other records.

    leastmost

  • Potassium

    Lower than 93%

    Same value as 1 of 29 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 0 of 29 other records.

    leastmost

  • Fiber

    Lower than 90%

    Same value as 0 of 29 other records.

    leastmost

Questions

How many calories are in cheese english muffin?
1 muffin (58 g): 137 calories; protein: 5.6 g, carbohydrates: 24.4 g, fat: 1.9 g.
How much protein is in cheese english muffin?
9.6 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in cheese english muffin?
38.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water43.2 g
Energy236 kcal
Protein9.6 g
Total lipid (fat)3.3 g
Carbohydrate, by difference42.1 g
Fiber, total dietary3.3 g
Total Sugars3.4 g
Calcium, Ca190 mg
Iron, Fe3.8 mg
Magnesium, Mg24 mg
Phosphorus, P110 mg
Potassium, K107 mg
Sodium, Na436 mg
Zinc, Zn1.2 mg
Copper, Cu0.13 mg
Selenium, Se22.7 µg
Vitamin C, total ascorbic acid1.7 mg
Thiamin0.45 mg
Riboflavin0.26 mg
Niacin3.9 mg
Vitamin B-60.054 mg
Folate, total90 µg
Folic acid52 µg
Folate, food39 µg
Folate, DFE126 µg
Choline, total15.8 mg
Vitamin B-120.07 µg
Vitamin B-12, added0 µg
Vitamin A, RAE16 µg
Retinol16 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin40 µg
Vitamin E (alpha-tocopherol)0.33 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.3 µg
Fatty acids, total saturated1.7 g
SFA 4:00.033 g
SFA 6:00.027 g
SFA 8:00.019 g
SFA 10:00.042 g
SFA 12:00.13 g
SFA 14:00.19 g
SFA 16:00.72 g
SFA 18:00.47 g
Fatty acids, total monounsaturated0.74 g
MUFA 16:10.026 g
MUFA 18:10.73 g
MUFA 20:10.003 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.53 g
PUFA 18:20.48 g
PUFA 18:30.052 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol5 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707700, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.