Hard white wheat

USDA name: Wheat, hard white

657 calories in 1 cup (192 g). 11.3 g protein, 75.9 g carbs and 1.7 g fat per 100 g.

Serving
1
= 192 g
657KCAL

Hard white wheat, 1 cup

657 calories

Protein
21.7 g
Carbs
146 g
Fat
3.3 g
Fiber
23.4 g
Sugars
0.79 g

Nutrition Facts

Serving size1 cup (192 g)
Amount per serving
Calories657
% Daily Value*
Total Fat 3.3 g4%
Saturated Fat 0.53 g3%
Cholesterol 0 mg0%
Sodium 3.8 mg0%
Total Carbohydrate 146 g53%
Dietary Fiber 23.4 g84%
Total Sugars 0.79 g
Protein 21.7 g
Vitamin D 0 mcg0%
Calcium 61.4 mg5%
Iron 8.8 mg49%
Potassium 829 mg18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)62% 0.74 mg
  • Niacin (B3)53% 8.4 mg
  • Vitamin B642% 0.71 mg
  • Pantothenic acid (B5)37% 1.8 mg
  • Folate18% 73 µg
  • Riboflavin (B2)16% 0.21 mg
  • Vitamin E13% 1.9 mg
  • Vitamin K3% 3.6 µg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese319% 7.3 mg
  • Copper77% 0.7 mg
  • Zinc58% 6.4 mg
  • Phosphorus55% 682 mg
  • Iron49% 8.8 mg
  • Magnesium43% 179 mg
  • Potassium18% 829 mg
  • Calcium5% 61.4 mg

Little or none: Sodium.

How it compares

Against the 168 foods in Cereal Grains and Pasta, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Potassium

    Higher than 91%

    leastmost

  • Fiber

    Higher than 90%

    leastmost

  • Iron

    Higher than 81%

    leastmost

  • Sodium

    Lower than 79%

    leastmost

  • Calcium

    Higher than 72%

    leastmost

Questions

How many calories are in hard white wheat?
1 cup (192 g) has 657 calories, 21.7 g of protein, 146 g of carbohydrates and 3.3 g of fat.
How much protein is in hard white wheat?
11.3 g per 100 g, which is 13% of its calories.
How many net carbs are in hard white wheat?
63.7 g per 100 g: 75.9 g of carbohydrates minus 12.2 g of fiber.

Similar foods

All 69 nutrients, per 100 g+
Water9.6 g
Energy342 kcal
Energy1,431 kj
Protein11.3 g
Total lipid (fat)1.7 g
Ash1.5 g
Carbohydrate, by difference75.9 g
Fiber, total dietary12.2 g
Total Sugars0.41 g
Calcium, Ca32 mg
Iron, Fe4.6 mg
Magnesium, Mg93 mg
Phosphorus, P355 mg
Potassium, K432 mg
Sodium, Na2 mg
Zinc, Zn3.3 mg
Copper, Cu0.36 mg
Manganese, Mn3.8 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0.39 mg
Riboflavin0.11 mg
Niacin4.4 mg
Pantothenic acid0.95 mg
Vitamin B-60.37 mg
Folate, total38 µg
Folic acid0 µg
Folate, food38 µg
Folate, DFE38 µg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta5 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU9 iu
Lycopene0 µg
Lutein + zeaxanthin220 µg
Vitamin E (alpha-tocopherol)1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.9 µg
Fatty acids, total saturated0.28 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.26 g
SFA 18:00.016 g
Fatty acids, total monounsaturated0.2 g
MUFA 16:10 g
MUFA 18:10.2 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.75 g
PUFA 18:20.71 g
PUFA 18:30.035 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169719, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.