How many calories are in sprouted wheat?

1 cup (108 g): 214 calories; protein: 8.1 g, carbohydrates: 45.9 g, fat: 1.4 g.

How much protein is in sprouted wheat?

7.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in sprouted wheat?

41.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Sprouted wheat

USDA name: Wheat, sprouted

214 calories in 1 cup (108 g). Per 100 g, protein: 7.5 g, carbohydrates: 42.5 g, fat: 1.3 g.

Serving

= 108 g

Sprouted wheat, 1 cup

214 calories

Protein: 8.1 g
Carbs: 45.9 g
Fat: 1.4 g
Fiber: 1.2 g
Sugars: —

Nutrition Facts

Serving size1 cup (108 g)

Amount per serving
Calories214

% Daily Value*

Total Fat 1.4 g2%

Saturated Fat 0.22 g1%

Cholesterol 0 mg0%

Sodium 17.3 mg1%

Total Carbohydrate 45.9 g17%

Dietary Fiber 1.2 g4%

Protein 8.1 g

Vitamin D 0 mcg0%

Calcium 30.2 mg2%

Iron 2.3 mg13%

Potassium 183 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)21% 3.3 mg
Pantothenic acid (B5)20% 1 mg
Thiamin (B1)20% 0.24 mg
Vitamin B617% 0.29 mg
Riboflavin (B2)13% 0.17 mg
Folate10% 41 µg
Vitamin C3% 2.8 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Manganese87% 2 mg
Selenium83% 45.9 µg
Copper31% 0.28 mg
Magnesium21% 88.6 mg
Phosphorus17% 216 mg
Zinc16% 1.8 mg
Iron13% 2.3 mg
Potassium4% 183 mg
Calcium2% 30.2 mg
Sodium1% 17.3 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid2 g
Proline0.73 g
Leucine•0.55 g
Aspartic acid0.49 g
Arginine0.46 g
Valine•0.39 g
Phenylalanine•0.38 g
Serine0.37 g
Glycine0.33 g
Alanine0.32 g
Isoleucine•0.31 g
Tyrosine0.3 g
Threonine•0.27 g
Lysine•0.26 g
Histidine•0.21 g
Cystine0.14 g
Methionine•0.13 g
Tryptophan•0.12 g

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 99%
Same value as 0 of 167 other records.
leastmost
Fiber
Lower than 92%
Same value as 0 of 192 other records.
leastmost
Sodium
Higher than 82%
Same value as 0 of 223 other records.
leastmost
Calories
Lower than 75%
Same value as 0 of 221 other records.
leastmost
Carbohydrates
Lower than 73%
Same value as 0 of 221 other records.
leastmost
Calcium
Higher than 68%
Same value as 2 of 223 other records.
leastmost

Questions

How many calories are in sprouted wheat?: 1 cup (108 g): 214 calories; protein: 8.1 g, carbohydrates: 45.9 g, fat: 1.4 g.
How much protein is in sprouted wheat?: 7.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in sprouted wheat?: 41.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 76 reported nutrients, per 100 g+

Water	47.8 g
Energy	198 kcal
Energy	828 kj
Protein	7.5 g
Total lipid (fat)	1.3 g
Ash	0.96 g
Carbohydrate, by difference	42.5 g
Fiber, total dietary	1.1 g
Calcium, Ca	28 mg
Iron, Fe	2.1 mg
Magnesium, Mg	82 mg
Phosphorus, P	200 mg
Potassium, K	169 mg
Sodium, Na	16 mg
Zinc, Zn	1.6 mg
Copper, Cu	0.26 mg
Manganese, Mn	1.9 mg
Selenium, Se	42.5 µg
Vitamin C, total ascorbic acid	2.6 mg
Thiamin	0.23 mg
Riboflavin	0.15 mg
Niacin	3.1 mg
Pantothenic acid	0.95 mg
Vitamin B-6	0.27 mg
Folate, total	38 µg
Folic acid	0 µg
Folate, food	38 µg
Folate, DFE	38 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 iu
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.21 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.19 g
SFA 18:0	0.012 g
Fatty acids, total monounsaturated	0.15 g
MUFA 16:1	0 g
MUFA 18:1	0.15 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.56 g
PUFA 18:2	0.53 g
PUFA 18:3	0.026 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Tryptophan	0.12 g
Threonine	0.25 g
Isoleucine	0.29 g
Leucine	0.51 g
Lysine	0.24 g
Methionine	0.12 g
Cystine	0.13 g
Phenylalanine	0.35 g
Tyrosine	0.28 g
Valine	0.36 g
Arginine	0.42 g
Histidine	0.2 g
Alanine	0.29 g
Aspartic acid	0.45 g
Glutamic acid	1.9 g
Glycine	0.31 g
Proline	0.67 g
Serine	0.34 g
Alcohol, ethyl	0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169725, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.