How many calories are in durum wheat?

1 cup (192 g): 651 calories; protein: 26.3 g, carbohydrates: 137 g, fat: 4.7 g.

How much protein is in durum wheat?

13.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in durum wheat?

estimated 71.1 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Durum wheat

USDA name: Wheat, durum

651 calories in 1 cup (192 g). Per 100 g, protein: 13.7 g, carbohydrates: 71.1 g, fat: 2.5 g.

Serving

= 192 g

Durum wheat, 1 cup

651 calories

Protein: 26.3 g
Carbs: 137 g
Fat: 4.7 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (192 g)

Amount per serving
Calories651

% Daily Value*

Total Fat 4.7 g6%

Saturated Fat 0.87 g4%

Cholesterol 0 mg0%

Sodium 3.8 mg0%

Total Carbohydrate 137 g50%

Protein 26.3 g

Vitamin D 0 mcg0%

Calcium 65.3 mg5%

Iron 6.8 mg38%

Potassium 828 mg18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)81% 12.9 mg
Thiamin (B1)67% 0.8 mg
Vitamin B647% 0.8 mg
Pantothenic acid (B5)36% 1.8 mg
Folate21% 82.6 µg
Riboflavin (B2)18% 0.23 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

Selenium312% 172 µg
Manganese251% 5.8 mg
Copper118% 1.1 mg
Phosphorus78% 975 mg
Zinc73% 8 mg
Magnesium66% 276 mg
Iron38% 6.8 mg
Potassium18% 828 mg
Calcium5% 65.3 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid9.1 g
Proline2.8 g
Leucine•1.8 g
Phenylalanine•1.3 g
Serine1.3 g
Aspartic acid1.2 g
Valine•1.1 g
Isoleucine•1 g
Glycine0.95 g
Arginine0.93 g
Alanine0.82 g
Threonine•0.7 g
Tyrosine0.69 g
Histidine•0.62 g
Lysine•0.58 g
Cystine0.55 g
Methionine•0.42 g
Tryptophan•0.34 g

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 91%
Same value as 0 of 223 other records.
leastmost
Protein
Higher than 88%
Same value as 0 of 221 other records.
leastmost
Calcium
Higher than 75%
Same value as 3 of 223 other records.
leastmost
Total fat
Higher than 70%
Same value as 0 of 221 other records.
leastmost
Iron
Higher than 65%
Same value as 0 of 223 other records.
leastmost
Calories
Lower than 63%
Same value as 0 of 221 other records.
leastmost

Questions

How many calories are in durum wheat?: 1 cup (192 g): 651 calories; protein: 26.3 g, carbohydrates: 137 g, fat: 4.7 g.
How much protein is in durum wheat?: 13.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in durum wheat?: estimated 71.1 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 62 reported nutrients, per 100 g+

Water	10.9 g
Energy	339 kcal
Energy	1,418 kj
Protein	13.7 g
Total lipid (fat)	2.5 g
Ash	1.8 g
Carbohydrate, by difference	71.1 g
Calcium, Ca	34 mg
Iron, Fe	3.5 mg
Magnesium, Mg	144 mg
Phosphorus, P	508 mg
Potassium, K	431 mg
Sodium, Na	2 mg
Zinc, Zn	4.2 mg
Copper, Cu	0.55 mg
Manganese, Mn	3 mg
Selenium, Se	89.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.42 mg
Riboflavin	0.12 mg
Niacin	6.7 mg
Pantothenic acid	0.94 mg
Vitamin B-6	0.42 mg
Folate, total	43 µg
Folic acid	0 µg
Folate, food	43 µg
Folate, DFE	43 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 iu
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.45 g
SFA 14:0	0.003 g
SFA 16:0	0.42 g
SFA 18:0	0.022 g
Fatty acids, total monounsaturated	0.34 g
MUFA 16:1	0.009 g
MUFA 18:1	0.34 g
Fatty acids, total polyunsaturated	0.98 g
PUFA 18:2	0.93 g
PUFA 18:3	0.048 g
Cholesterol	0 mg
Tryptophan	0.18 g
Threonine	0.37 g
Isoleucine	0.53 g
Leucine	0.93 g
Lysine	0.3 g
Methionine	0.22 g
Cystine	0.29 g
Phenylalanine	0.68 g
Tyrosine	0.36 g
Valine	0.59 g
Arginine	0.48 g
Histidine	0.32 g
Alanine	0.43 g
Aspartic acid	0.62 g
Glutamic acid	4.7 g
Glycine	0.49 g
Proline	1.5 g
Serine	0.67 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169721, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.