Uncooked khorasan wheat

USDA name: Wheat, khorasan, uncooked

627 calories in 1 cup (186 g). Per 100 g, protein: 14.5 g, carbohydrates: 70.6 g, fat: 2.1 g.

Among the other records in Cereal Grains and Pasta, per 100 g: the most sugars of them, and more protein than 92%.

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Serving
1
= 186 g
627KCAL
Where the calories come from

Uncooked khorasan wheat, 1 cup

627 calories

  • Protein27 g16% of calories
  • Carbs131 g78% of calories

    incl. 20.6 g fiber · 14.6 g sugars

  • Fat4 g5% of calories

Nutrition Facts

Serving size1 cup (186 g)
Amount per serving
Calories627
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.36 g2%
Trans Fat 0.009 g
Cholesterol 0 mg0%
Sodium 9.3 mg0%
Total Carbohydrate 131 g48%
Dietary Fiber 20.6 g74%
Total Sugars 14.6 g
Protein 27 g
Calcium 40.9 mg3%
Iron 7 mg39%
Potassium 750 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Thiamin (B1)88% 1.1 mg
  • Niacin (B3)74% 11.9 mg
  • Pantothenic acid (B5)35% 1.8 mg
  • Vitamin B628% 0.48 mg
  • Riboflavin (B2)26% 0.34 mg
  • Choline9% 48 mg
  • Vitamin E8% 1.1 mg
  • Vitamin K3% 3.3 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium276% 152 µg
  • Manganese221% 5.1 mg
  • Copper105% 0.94 mg
  • Zinc62% 6.8 mg
  • Magnesium58% 242 mg
  • Phosphorus54% 677 mg
  • Iron39% 7 mg
  • Potassium16% 750 mg
  • Calcium3% 40.9 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid9 g
  • Proline3 g
  • Leucine•2.1 g
  • Aspartic acid1.5 g
  • Phenylalanine•1.4 g
  • Serine1.4 g
  • Arginine1.3 g
  • Valine•1.3 g
  • Glycine1.1 g
  • Isoleucine•1.1 g
  • Alanine1 g
  • Threonine•0.82 g
  • Lysine•0.77 g
  • Histidine•0.7 g
  • Tyrosine0.65 g
  • Cystine0.57 g
  • Methionine•0.47 g
  • Tryptophan•0.24 g

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Highest of all

    Same value as 0 of 121 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 0 of 221 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 0 of 192 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 0 of 223 other records.

    leastmost

  • Iron

    Higher than 70%

    Same value as 0 of 223 other records.

    leastmost

  • Total fat

    Higher than 66%

    Same value as 0 of 221 other records.

    leastmost

Questions

How many calories are in uncooked khorasan wheat?
1 cup (186 g): 627 calories; protein: 27 g, carbohydrates: 131 g, fat: 4 g.
How much protein is in uncooked khorasan wheat?
14.5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in uncooked khorasan wheat?
59.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 98 reported nutrients, per 100 g+
Water11.1 g
Energy337 kcal
Energy1,409 kj
Protein14.5 g
Total lipid (fat)2.1 g
Ash1.7 g
Carbohydrate, by difference70.6 g
Fiber, total dietary11.1 g
Total Sugars7.8 g
Sucrose0.55 g
Glucose0.62 g
Fructose0.11 g
Lactose0 g
Maltose6.6 g
Galactose0 g
Starch52.4 g
Calcium, Ca22 mg
Iron, Fe3.8 mg
Magnesium, Mg130 mg
Phosphorus, P364 mg
Potassium, K403 mg
Sodium, Na5 mg
Zinc, Zn3.7 mg
Copper, Cu0.51 mg
Manganese, Mn2.7 mg
Selenium, Se81.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.57 mg
Riboflavin0.18 mg
Niacin6.4 mg
Pantothenic acid0.95 mg
Vitamin B-60.26 mg
Choline, total25.8 mg
Betaine113 mg
Vitamin A, RAE1 µg
Carotene, beta5 µg
Carotene, alpha2 µg
Cryptoxanthin, beta1 µg
Vitamin A, IU10 iu
Lycopene0 µg
Lutein + zeaxanthin301 µg
Vitamin E (alpha-tocopherol)0.61 mg
Tocopherol, beta0.14 mg
Tocopherol, gamma1.1 mg
Tocopherol, delta0.01 mg
Tocotrienol, alpha0.31 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.02 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)1.8 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated0.2 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:00.18 g
SFA 17:00 g
SFA 18:00.012 g
SFA 20:00.002 g
SFA 22:00 g
Fatty acids, total monounsaturated0.21 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.002 g
MUFA 17:10 g
MUFA 18:10.2 g
MUFA 20:10.011 g
Fatty acids, total polyunsaturated0.62 g
PUFA 18:20.57 g
PUFA 18:30.048 g
PUFA 18:3 n-3 c,c,c (ALA)0.048 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
Fatty acids, total trans0.005 g
Cholesterol0 mg
Tryptophan0.13 g
Threonine0.44 g
Isoleucine0.57 g
Leucine1.1 g
Lysine0.42 g
Methionine0.25 g
Cystine0.31 g
Phenylalanine0.77 g
Tyrosine0.35 g
Valine0.69 g
Arginine0.7 g
Histidine0.38 g
Alanine0.54 g
Aspartic acid0.8 g
Glutamic acid4.8 g
Glycine0.58 g
Proline1.6 g
Serine0.76 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169743, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.