Vital wheat gluten

370 calories in 100 g. 75.2 g protein, 13.8 g carbs and 1.9 g fat per 100 g.

Serving
1
= 100 g
370KCAL

Vital wheat gluten, 100 g

370 calories

Protein
75.2 g
Carbs
13.8 g
Fat
1.9 g
Fiber
0.6 g
Sugars
0 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories370
% Daily Value*
Total Fat 1.9 g2%
Saturated Fat 0.27 g1%
Cholesterol 0 mg0%
Sodium 29 mg1%
Total Carbohydrate 13.8 g5%
Dietary Fiber 0.6 g2%
Total Sugars 0 g
Protein 75.2 g
Vitamin D 0 mcg0%
Calcium 142 mg11%
Iron 5.2 mg29%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Folate, Niacin (B3), Pantothenic acid (B5), Riboflavin (B2), Thiamin (B1), Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Vitamin K.

    minerals

    % of the Daily Value in this serving

    • Selenium72% 39.7 µg
    • Iron29% 5.2 mg
    • Phosphorus21% 260 mg
    • Copper20% 0.18 mg
    • Calcium11% 142 mg
    • Zinc8% 0.85 mg
    • Magnesium6% 25 mg
    • Potassium2% 100 mg
    • Sodium1% 29 mg

    How it compares

    Against the 122 foods in Cereal Grains and Pasta, per 100 g.

    • Sugars

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Protein

      Higher than 100%

      leastmost

    • Carbohydrates

      Lower than 100%

      leastmost

    • Fiber

      Lower than 96%

      leastmost

    • Calcium

      Higher than 94%

      leastmost

    Questions

    How many calories are in vital wheat gluten?
    100 g has 370 calories, 75.2 g of protein, 13.8 g of carbohydrates and 1.9 g of fat.
    How much protein is in vital wheat gluten?
    75.2 g per 100 g, which is 81% of its calories.
    How many net carbs are in vital wheat gluten?
    13.2 g per 100 g: 13.8 g of carbohydrates minus 0.6 g of fiber.

    Similar foods

    All 69 nutrients, per 100 g+
    Water8.2 g
    Energy370 kcal
    Energy1,548 kj
    Protein75.2 g
    Total lipid (fat)1.9 g
    Ash1 g
    Carbohydrate, by difference13.8 g
    Fiber, total dietary0.6 g
    Total Sugars0 g
    Calcium, Ca142 mg
    Iron, Fe5.2 mg
    Magnesium, Mg25 mg
    Phosphorus, P260 mg
    Potassium, K100 mg
    Sodium, Na29 mg
    Zinc, Zn0.85 mg
    Copper, Cu0.18 mg
    Selenium, Se39.7 µg
    Vitamin C, total ascorbic acid0 mg
    Thiamin0 mg
    Riboflavin0 mg
    Niacin0 mg
    Pantothenic acid0 mg
    Vitamin B-60 mg
    Folate, total0 µg
    Folic acid0 µg
    Folate, food0 µg
    Folate, DFE0 µg
    Vitamin B-120 µg
    Vitamin B-12, added0 µg
    Vitamin A, RAE0 µg
    Retinol0 µg
    Carotene, beta0 µg
    Carotene, alpha0 µg
    Cryptoxanthin, beta0 µg
    Vitamin A, IU0 iu
    Lycopene0 µg
    Lutein + zeaxanthin0 µg
    Vitamin E (alpha-tocopherol)0 mg
    Vitamin E, added0 mg
    Vitamin D (D2 + D3), International Units0 iu
    Vitamin D (D2 + D3)0 µg
    Vitamin K (phylloquinone)0 µg
    Fatty acids, total saturated0.27 g
    SFA 4:00 g
    SFA 6:00 g
    SFA 8:00 g
    SFA 10:00 g
    SFA 12:00 g
    SFA 14:00.001 g
    SFA 16:00.24 g
    SFA 18:00.011 g
    Fatty acids, total monounsaturated0.16 g
    MUFA 16:10.006 g
    MUFA 18:10.15 g
    MUFA 20:10 g
    MUFA 22:10 g
    Fatty acids, total polyunsaturated0.81 g
    PUFA 18:20.76 g
    PUFA 18:30.048 g
    PUFA 18:40 g
    PUFA 20:40 g
    PUFA 20:5 n-3 (EPA)0 g
    PUFA 22:5 n-3 (DPA)0 g
    PUFA 22:6 n-3 (DHA)0 g
    Cholesterol0 mg
    Alcohol, ethyl0 g
    Caffeine0 mg
    Theobromine0 mg

    Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168147, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.