Vital wheat gluten

370 calories in 100 g. Per 100 g, protein: 75.2 g, carbohydrates: 13.8 g, fat: 1.9 g.

Among the other records in Cereal Grains and Pasta, per 100 g: the most protein of them, and less carbohydrates than 99%.

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Serving
1
= 100 g
370KCAL
Where the calories come from

Vital wheat gluten, 100 g

370 calories

  • Protein75.2 g81% of calories
  • Carbs13.8 g15% of calories

    incl. 0.6 g fiber · 0 g sugars

  • Fat1.9 g4% of calories

Nutrition Facts

Serving size100 g
Amount per serving
Calories370
% Daily Value*
Total Fat 1.9 g2%
Saturated Fat 0.27 g1%
Cholesterol 0 mg0%
Sodium 29 mg1%
Total Carbohydrate 13.8 g5%
Dietary Fiber 0.6 g2%
Total Sugars 0 g
Protein 75.2 g
Vitamin D 0 mcg0%
Calcium 142 mg11%
Iron 5.2 mg29%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Selenium72% 39.7 µg
  • Iron29% 5.2 mg
  • Phosphorus21% 260 mg
  • Copper20% 0.18 mg
  • Calcium11% 142 mg
  • Zinc8% 0.85 mg
  • Magnesium6% 25 mg
  • Potassium2% 100 mg
  • Sodium1% 29 mg

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Highest of all

    Same value as 0 of 221 other records.

    leastmost

  • Carbohydrates

    Lower than 99%

    Same value as 0 of 221 other records.

    leastmost

  • Fiber

    Lower than 96%

    Same value as 1 of 192 other records.

    leastmost

  • Calcium

    Higher than 95%

    Same value as 0 of 223 other records.

    leastmost

  • Sugars

    Lower than 94%

    Same value as 7 of 121 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 0 of 223 other records.

    leastmost

Questions

How many calories are in vital wheat gluten?
100 g: 370 calories; protein: 75.2 g, carbohydrates: 13.8 g, fat: 1.9 g.
How much protein is in vital wheat gluten?
75.2 g per 100 g. Its estimated share of calories is 81%, using 4 kcal per gram of protein.
How many net carbs are in vital wheat gluten?
13.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 69 reported nutrients, per 100 g+
Water8.2 g
Energy370 kcal
Energy1,548 kj
Protein75.2 g
Total lipid (fat)1.9 g
Ash1 g
Carbohydrate, by difference13.8 g
Fiber, total dietary0.6 g
Total Sugars0 g
Calcium, Ca142 mg
Iron, Fe5.2 mg
Magnesium, Mg25 mg
Phosphorus, P260 mg
Potassium, K100 mg
Sodium, Na29 mg
Zinc, Zn0.85 mg
Copper, Cu0.18 mg
Selenium, Se39.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Pantothenic acid0 mg
Vitamin B-60 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.27 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.24 g
SFA 18:00.011 g
Fatty acids, total monounsaturated0.16 g
MUFA 16:10.006 g
MUFA 18:10.15 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.81 g
PUFA 18:20.76 g
PUFA 18:30.048 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168147, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.