Cooked khorasan wheat
USDA name: Wheat, khorasan, cooked
227 calories in 1 cup (172 g). Per 100 g, protein: 5.7 g, carbohydrates: 27.6 g, fat: 0.83 g.
Among the other records in Cereal Grains and Pasta, per 100 g: more sugars than 98%, and less carbohydrates than 85%.
Cooked khorasan wheat, 1 cup
227 calories
- Protein9.8 g16% of calories
- Carbs47.5 g78% of calories
incl. 7.4 g fiber · 5.3 g sugars
- Fat1.4 g5% of calories
Nutrition Facts
Calories227
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
vitamins
% of the Daily Value in this serving
- Niacin (B3)25% 4 mg
- Thiamin (B1)14% 0.16 mg
- Vitamin B67% 0.12 mg
- Folate5% 18.9 µg
- Riboflavin (B2)4% 0.052 mg
- Vitamin E3% 0.41 mg
Little or none: Vitamin B12.
minerals
% of the Daily Value in this serving
- Selenium100% 54.9 µg
- Manganese77% 1.8 mg
- Copper40% 0.36 mg
- Zinc29% 3.2 mg
- Phosphorus20% 253 mg
- Magnesium20% 82.6 mg
- Iron17% 3 mg
- Potassium6% 282 mg
- Calcium1% 15.5 mg
- Sodium1% 13.8 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid3.2 g
- Proline1.1 g
- Leucine•0.74 g
- Aspartic acid0.54 g
- Phenylalanine•0.52 g
- Serine0.51 g
- Arginine0.46 g
- Valine•0.46 g
- Glycine0.39 g
- Isoleucine•0.38 g
- Alanine0.36 g
- Threonine•0.3 g
- Lysine•0.28 g
- Histidine•0.25 g
- Tyrosine0.24 g
- Cystine0.21 g
- Methionine•0.17 g
- Tryptophan•0.088 g
How it compares
Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Higher than 98%
Same value as 0 of 121 other records.
leastmostCarbohydrates
Lower than 85%
Same value as 0 of 221 other records.
leastmostCalories
Lower than 83%
Same value as 1 of 221 other records.
leastmostTotal fat
Lower than 81%
Same value as 1 of 221 other records.
leastmostProtein
Lower than 76%
Same value as 0 of 221 other records.
leastmostCalcium
Lower than 75%
Same value as 3 of 223 other records.
leastmost
Questions
- How many calories are in cooked khorasan wheat?
- 1 cup (172 g): 227 calories; protein: 9.8 g, carbohydrates: 47.5 g, fat: 1.4 g.
- How much protein is in cooked khorasan wheat?
- 5.7 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
- How many net carbs are in cooked khorasan wheat?
- 23.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 54 reported nutrients, per 100 g+
| Water | 65.2 g |
| Energy | 132 kcal |
| Energy | 552 kj |
| Protein | 5.7 g |
| Total lipid (fat) | 0.83 g |
| Ash | 0.67 g |
| Carbohydrate, by difference | 27.6 g |
| Fiber, total dietary | 4.3 g |
| Total Sugars | 3.1 g |
| Calcium, Ca | 9 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 48 mg |
| Phosphorus, P | 147 mg |
| Potassium, K | 164 mg |
| Sodium, Na | 8 mg |
| Zinc, Zn | 1.8 mg |
| Copper, Cu | 0.21 mg |
| Manganese, Mn | 1 mg |
| Selenium, Se | 31.9 µg |
| Thiamin | 0.095 mg |
| Riboflavin | 0.03 mg |
| Niacin | 2.3 mg |
| Vitamin B-6 | 0.07 mg |
| Folate, total | 11 µg |
| Folic acid | 0 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Vitamin B-12 | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 4 iu |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Fatty acids, total saturated | 0.077 g |
| Fatty acids, total monounsaturated | 0.084 g |
| Fatty acids, total polyunsaturated | 0.24 g |
| Fatty acids, total trans | 0.002 g |
| Cholesterol | 0 mg |
| Tryptophan | 0.051 g |
| Threonine | 0.17 g |
| Isoleucine | 0.22 g |
| Leucine | 0.43 g |
| Lysine | 0.16 g |
| Methionine | 0.097 g |
| Cystine | 0.12 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.14 g |
| Valine | 0.27 g |
| Arginine | 0.27 g |
| Histidine | 0.15 g |
| Alanine | 0.21 g |
| Aspartic acid | 0.31 g |
| Glutamic acid | 1.9 g |
| Glycine | 0.23 g |
| Proline | 0.62 g |
| Serine | 0.29 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169744, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.