Crunchy flat noodles, Chinese restaurant

USDA name: Noodles, flat, crunchy, Chinese restaurant

234 calories in 1 cup (45 g). Per 100 g, protein: 10.3 g, carbohydrates: 51.9 g, fat: 31.7 g.

Serving
1
= 45 g
234KCAL

Crunchy flat noodles, Chinese restaurant, 1 cup

234 calories

Protein
4.6 g
Carbs
23.4 g
Fat
14.3 g
Fiber
0.85 g
Sugars
0.11 g

Nutrition Facts

Serving size1 cup (45 g)
Amount per serving
Calories234
% Daily Value*
Total Fat 14.3 g18%
Saturated Fat 2.2 g11%
Trans Fat 0.061 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 23.4 g8%
Dietary Fiber 0.85 g3%
Total Sugars 0.11 g
Protein 4.6 g
Vitamin D 0 mcg0%
Calcium 9.4 mg1%
Iron 0.79 mg4%
Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E10% 1.5 mg
  • Thiamin (B1)7% 0.088 mg
  • Niacin (B3)7% 1.1 mg
  • Riboflavin (B2)4% 0.05 mg
  • Pantothenic acid (B5)3% 0.16 mg
  • Vitamin K2% 2.8 µg
  • Folate2% 7.7 µg
  • Vitamin B61% 0.012 mg
  • Choline1% 3.6 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium26% 14.4 µg
  • Sodium7% 170 mg
  • Manganese7% 0.16 mg
  • Copper6% 0.055 mg
  • Iron4% 0.79 mg
  • Phosphorus3% 39.1 mg
  • Zinc3% 0.28 mg
  • Magnesium2% 9.4 mg
  • Potassium1% 40 mg
  • Calcium1% 9.4 mg

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 100%

    Same value as 0 of 221 other records.

    leastmost

  • Total fat

    Higher than 100%

    Same value as 0 of 221 other records.

    leastmost

  • Sodium

    Higher than 94%

    Same value as 0 of 223 other records.

    leastmost

  • Sugars

    Lower than 78%

    Same value as 0 of 121 other records.

    leastmost

  • Fiber

    Lower than 77%

    Same value as 4 of 192 other records.

    leastmost

  • Carbohydrates

    Lower than 72%

    Same value as 0 of 221 other records.

    leastmost

Questions

How many calories are in crunchy flat noodles, chinese restaurant?
1 cup (45 g): 234 calories; protein: 4.6 g, carbohydrates: 23.4 g, fat: 14.3 g.
How much protein is in crunchy flat noodles, chinese restaurant?
10.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in crunchy flat noodles, chinese restaurant?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 100 reported nutrients, per 100 g+
Water4.9 g
Energy521 kcal
Energy2,181 kj
Protein10.3 g
Total lipid (fat)31.7 g
Ash1.1 g
Carbohydrate, by difference51.9 g
Fiber, total dietary1.9 g
Total Sugars0.25 g
Calcium, Ca21 mg
Iron, Fe1.8 mg
Magnesium, Mg21 mg
Phosphorus, P87 mg
Potassium, K89 mg
Sodium, Na378 mg
Zinc, Zn0.63 mg
Copper, Cu0.12 mg
Manganese, Mn0.36 mg
Selenium, Se32.1 µg
Fluoride, F0 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.2 mg
Riboflavin0.11 mg
Niacin2.5 mg
Pantothenic acid0.35 mg
Vitamin B-60.027 mg
Folate, total17 µg
Folic acid0 µg
Folate, food17 µg
Folate, DFE17 µg
Choline, total8.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1 iu
Lycopene0 µg
Lutein + zeaxanthin54 µg
Vitamin E (alpha-tocopherol)3.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)6.3 µg
Fatty acids, total saturated4.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.027 g
SFA 15:00.005 g
SFA 16:03.3 g
SFA 17:00.03 g
SFA 18:01.3 g
SFA 20:00.093 g
SFA 22:00.1 g
SFA 24:00.044 g
Fatty acids, total monounsaturated7.6 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.05 g
MUFA 16:1 c0.05 g
MUFA 17:10.016 g
MUFA 18:17.3 g
MUFA 18:1 c7.3 g
MUFA 20:10.24 g
MUFA 22:10.001 g
MUFA 22:1 c0 g
MUFA 24:1 c0.01 g
Fatty acids, total polyunsaturated16.9 g
PUFA 18:214.9 g
PUFA 18:2 n-6 c,c14.8 g
PUFA 18:2 CLAs0.022 g
PUFA 18:32 g
PUFA 18:3 n-3 c,c,c (ALA)2 g
PUFA 18:3 n-6 c,c,c0.004 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.012 g
PUFA 20:30.003 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.003 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.14 g
Fatty acids, total trans-monoenoic0.026 g
TFA 16:1 t0 g
TFA 18:1 t0.025 g
TFA 22:1 t0.001 g
TFA 18:2 t not further defined0.11 g
Fatty acids, total trans-polyenoic0.11 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169735, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.