Chinese chow mein noodles

USDA name: Noodles, chinese, chow mein

132 calories in 1/2 cup dry (28 g). Per 100 g, protein: 10.9 g, carbohydrates: 63.6 g, fat: 21.2 g.

Among the other records in Cereal Grains and Pasta, per 100 g: less calcium than 99%, and more calories than 99%.

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Serving
1
= 28 g
132KCAL
Where the calories come from

Chinese chow mein noodles, 1/2 cup dry

132 calories

  • Protein3 g9% of calories
  • Carbs17.8 g52% of calories

    incl. 1.9 g fiber · 0 g sugars

  • Fat5.9 g39% of calories

Nutrition Facts

Serving size1/2 cup dry (28 g)
Amount per serving
Calories132
% Daily Value*
Total Fat 5.9 g8%
Saturated Fat 1.9 g9%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 242 mg11%
Total Carbohydrate 17.8 g6%
Dietary Fiber 1.9 g7%
Total Sugars 0 g
Protein 3 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.8 mg10%
Potassium 28.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Thiamin (B1)13% 0.16 mg
  • Folate13% 52.6 µg
  • Riboflavin (B2)9% 0.11 mg
  • Niacin (B3)8% 1.3 mg
  • Vitamin E2% 0.23 mg
  • Vitamin K1% 1.5 µg
  • Vitamin B61% 0.012 mg

Little or none: Choline, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium15% 8 µg
  • Sodium11% 242 mg
  • Iron10% 1.8 mg
  • Manganese7% 0.16 mg
  • Copper4% 0.035 mg
  • Phosphorus2% 27.4 mg
  • Zinc2% 0.23 mg
  • Magnesium1% 5.3 mg
  • Potassium1% 28.8 mg

Little or none: Calcium.

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 99%

    Same value as 1 of 223 other records.

    leastmost

  • Calories

    Higher than 99%

    Same value as 0 of 221 other records.

    leastmost

  • Total fat

    Higher than 99%

    Same value as 0 of 221 other records.

    leastmost

  • Sodium

    Higher than 96%

    Same value as 0 of 223 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 0 of 223 other records.

    leastmost

  • Sugars

    Lower than 94%

    Same value as 7 of 121 other records.

    leastmost

Questions

How many calories are in chinese chow mein noodles?
1/2 cup dry (28 g): 132 calories; protein: 3 g, carbohydrates: 17.8 g, fat: 5.9 g.
How much protein is in chinese chow mein noodles?
10.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in chinese chow mein noodles?
56.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 71 reported nutrients, per 100 g+
Water1.6 g
Energy471 kcal
Energy1,973 kj
Protein10.9 g
Total lipid (fat)21.2 g
Ash2.7 g
Carbohydrate, by difference63.6 g
Fiber, total dietary6.7 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe6.4 mg
Magnesium, Mg19 mg
Phosphorus, P98 mg
Potassium, K103 mg
Sodium, Na866 mg
Zinc, Zn0.81 mg
Copper, Cu0.12 mg
Manganese, Mn0.58 mg
Selenium, Se28.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.57 mg
Riboflavin0.4 mg
Niacin4.7 mg
Vitamin B-60.043 mg
Folate, total125 µg
Folic acid90 µg
Folate, food35 µg
Folate, DFE188 µg
Choline, total9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin14 µg
Vitamin E (alpha-tocopherol)0.83 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.3 µg
Fatty acids, total saturated6.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:03.9 g
SFA 14:01.3 g
SFA 16:00.72 g
SFA 18:00.23 g
Fatty acids, total monounsaturated8.9 g
MUFA 16:10.046 g
MUFA 18:18.9 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.6 g
PUFA 18:23.5 g
PUFA 18:30.098 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168905, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.