Cooked Japanese soba noodles

USDA name: Noodles, japanese, soba, cooked

113 calories in 1 cup (114 g). Per 100 g, protein: 5.1 g, carbohydrates: 21.4 g, fat: 0.1 g.

Among the other records in Cereal Grains and Pasta, per 100 g: less total fat than 99%, and less calories than 97%.

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Serving
1
= 114 g
113KCAL
Where the calories come from

Cooked Japanese soba noodles, 1 cup

113 calories

  • Protein5.8 g19% of calories
  • Carbs24.4 g80% of calories
  • Fat0.11 g1% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (114 g)
Amount per serving
Calories113
% Daily Value*
Total Fat 0.11 g0%
Saturated Fat 0.022 g0%
Cholesterol 0 mg0%
Sodium 68.4 mg3%
Total Carbohydrate 24.4 g9%
Protein 5.8 g
Vitamin D 0 mcg0%
Calcium 4.6 mg0%
Iron 0.55 mg3%
Potassium 39.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Thiamin (B1)9% 0.11 mg
  • Pantothenic acid (B5)5% 0.27 mg
  • Niacin (B3)4% 0.58 mg
  • Vitamin B63% 0.046 mg
  • Riboflavin (B2)2% 0.03 mg
  • Folate2% 8 µg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese19% 0.43 mg
  • Iron3% 0.55 mg
  • Sodium3% 68.4 mg
  • Magnesium2% 10.3 mg
  • Phosphorus2% 28.5 mg
  • Zinc1% 0.14 mg
  • Copper1% 0.009 mg
  • Potassium1% 39.9 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.2 g
  • Aspartic acid0.42 g
  • Glycine0.38 g
  • Leucine•0.38 g
  • Arginine0.36 g
  • Proline0.35 g
  • Serine0.3 g
  • Valine•0.28 g
  • Alanine0.28 g
  • Phenylalanine•0.25 g
  • Lysine•0.24 g
  • Isoleucine•0.22 g
  • Threonine•0.2 g
  • Histidine•0.14 g
  • Tyrosine0.12 g
  • Cystine0.11 g
  • Methionine•0.082 g
  • Tryptophan•0.082 g

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 99%

    Same value as 1 of 221 other records.

    leastmost

  • Calories

    Lower than 97%

    Same value as 0 of 221 other records.

    leastmost

  • Carbohydrates

    Lower than 95%

    Same value as 0 of 221 other records.

    leastmost

  • Iron

    Lower than 92%

    Same value as 0 of 223 other records.

    leastmost

  • Calcium

    Lower than 90%

    Same value as 2 of 223 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 0 of 223 other records.

    leastmost

Questions

How many calories are in cooked japanese soba noodles?
1 cup (114 g): 113 calories; protein: 5.8 g, carbohydrates: 24.4 g, fat: 0.11 g.
How much protein is in cooked japanese soba noodles?
5.1 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in cooked japanese soba noodles?
estimated 21.4 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 63 reported nutrients, per 100 g+
Water73 g
Energy99 kcal
Energy414 kj
Protein5.1 g
Total lipid (fat)0.1 g
Ash0.39 g
Carbohydrate, by difference21.4 g
Calcium, Ca4 mg
Iron, Fe0.48 mg
Magnesium, Mg9 mg
Phosphorus, P25 mg
Potassium, K35 mg
Sodium, Na60 mg
Zinc, Zn0.12 mg
Copper, Cu0.008 mg
Manganese, Mn0.37 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0.094 mg
Riboflavin0.026 mg
Niacin0.51 mg
Pantothenic acid0.23 mg
Vitamin B-60.04 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.019 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.013 g
SFA 18:00.001 g
Fatty acids, total monounsaturated0.026 g
MUFA 16:10.001 g
MUFA 18:10.025 g
Fatty acids, total polyunsaturated0.031 g
PUFA 18:20.029 g
PUFA 18:30.002 g
Cholesterol0 mg
Tryptophan0.072 g
Threonine0.18 g
Isoleucine0.2 g
Leucine0.33 g
Lysine0.21 g
Methionine0.072 g
Cystine0.094 g
Phenylalanine0.22 g
Tyrosine0.1 g
Valine0.25 g
Arginine0.32 g
Histidine0.12 g
Alanine0.25 g
Aspartic acid0.37 g
Glutamic acid1.1 g
Glycine0.33 g
Proline0.31 g
Serine0.26 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168907, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.