Dry enriched egg noodles

USDA name: Noodles, egg, dry, enriched

146 calories in 1 cup (38 g). Per 100 g, protein: 14.2 g, carbohydrates: 71.3 g, fat: 4.4 g.

Serving
1
= 38 g
146KCAL

Dry enriched egg noodles, 1 cup

146 calories

Protein
5.4 g
Carbs
27.1 g
Fat
1.7 g
Fiber
1.3 g
Sugars
0.71 g

Nutrition Facts

Serving size1 cup (38 g)
Amount per serving
Calories146
% Daily Value*
Total Fat 1.7 g2%
Saturated Fat 0.45 g2%
Trans Fat 0.023 g
Cholesterol 31.9 mg11%
Sodium 8 mg0%
Total Carbohydrate 27.1 g10%
Dietary Fiber 1.3 g4%
Total Sugars 0.71 g
Protein 5.4 g
Vitamin D 0.11 mcg1%
Calcium 13.3 mg1%
Iron 1.5 mg8%
Potassium 92.7 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)36% 0.43 mg
  • Folate35% 141 µg
  • Niacin (B3)20% 3.2 mg
  • Riboflavin (B2)12% 0.16 mg
  • Pantothenic acid (B5)7% 0.35 mg
  • Choline5% 29.9 mg
  • Vitamin B65% 0.082 mg
  • Vitamin B125% 0.11 µg
  • Vitamin E1% 0.14 mg
  • Vitamin A1% 6.5 µg
  • Vitamin D1% 0.11 µg

Little or none: Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium54% 29.9 µg
  • Manganese14% 0.32 mg
  • Copper13% 0.11 mg
  • Iron8% 1.5 mg
  • Phosphorus7% 91.6 mg
  • Zinc7% 0.73 mg
  • Magnesium5% 22 mg
  • Potassium2% 92.7 mg
  • Calcium1% 13.3 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.7 g
  • Proline0.59 g
  • Leucine•0.43 g
  • Serine0.31 g
  • Aspartic acid0.29 g
  • Phenylalanine•0.28 g
  • Valine•0.26 g
  • Arginine0.23 g
  • Isoleucine•0.23 g
  • Alanine0.2 g
  • Glycine0.19 g
  • Threonine•0.16 g
  • Lysine•0.16 g
  • Histidine•0.14 g
  • Cystine0.11 g
  • Tyrosine0.11 g
  • Methionine•0.1 g
  • Tryptophan•0.051 g

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 96%

    Same value as 1 of 221 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 1 of 221 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 1 of 221 other records.

    leastmost

  • Sugars

    Higher than 87%

    Same value as 1 of 121 other records.

    leastmost

  • Sodium

    Higher than 84%

    Same value as 1 of 223 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 4 of 223 other records.

    leastmost

Questions

How many calories are in dry enriched egg noodles?
1 cup (38 g): 146 calories; protein: 5.4 g, carbohydrates: 27.1 g, fat: 1.7 g.
How much protein is in dry enriched egg noodles?
14.2 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in dry enriched egg noodles?
68 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 116 reported nutrients, per 100 g+
Water9 g
Energy384 kcal
Energy1,609 kj
Protein14.2 g
Total lipid (fat)4.4 g
Ash1.1 g
Carbohydrate, by difference71.3 g
Fiber, total dietary3.3 g
Total Sugars1.9 g
Sucrose0.27 g
Glucose0.1 g
Fructose0 g
Lactose0 g
Maltose1.5 g
Galactose0 g
Calcium, Ca35 mg
Iron, Fe4 mg
Magnesium, Mg58 mg
Phosphorus, P241 mg
Potassium, K244 mg
Sodium, Na21 mg
Zinc, Zn1.9 mg
Copper, Cu0.3 mg
Manganese, Mn0.85 mg
Selenium, Se78.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin1.1 mg
Riboflavin0.43 mg
Niacin8.4 mg
Pantothenic acid0.91 mg
Vitamin B-60.22 mg
Folate, total230 µg
Folic acid201 µg
Folate, food29 µg
Folate, DFE370 µg
Choline, total78.7 mg
Betaine132 mg
Vitamin B-120.29 µg
Vitamin B-12, added0 µg
Vitamin A, RAE17 µg
Retinol17 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Vitamin A, IU62 iu
Lycopene0 µg
Lutein + zeaxanthin110 µg
Vitamin E (alpha-tocopherol)0.37 mg
Vitamin E, added0 mg
Tocopherol, beta0.06 mg
Tocopherol, gamma1.4 mg
Tocopherol, delta0.01 mg
Tocotrienol, alpha0.23 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units11 iu
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)0.5 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated1.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.01 g
SFA 15:00 g
SFA 16:00.94 g
SFA 17:00.007 g
SFA 18:00.23 g
SFA 20:00 g
SFA 22:00 g
Fatty acids, total monounsaturated1.3 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.073 g
MUFA 17:10 g
MUFA 18:11.2 g
MUFA 20:10.016 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21.2 g
PUFA 18:30.058 g
PUFA 18:3 n-3 c,c,c (ALA)0.058 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.007 g
PUFA 20:30 g
PUFA 20:40.042 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.061 g
Cholesterol84 mg
Tryptophan0.13 g
Threonine0.43 g
Isoleucine0.59 g
Leucine1.1 g
Lysine0.43 g
Methionine0.27 g
Cystine0.3 g
Phenylalanine0.75 g
Tyrosine0.29 g
Valine0.69 g
Arginine0.6 g
Histidine0.38 g
Alanine0.52 g
Aspartic acid0.76 g
Glutamic acid4.6 g
Glycine0.5 g
Proline1.5 g
Serine0.8 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169731, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.