Dry Japanese somen noodles

USDA name: Noodles, japanese, somen, dry

203 calories in 2 oz (57 g). Per 100 g, protein: 11.3 g, carbohydrates: 74.1 g, fat: 0.81 g.

Serving
1
= 57 g
203KCAL

Dry Japanese somen noodles, 2 oz

203 calories

Protein
6.5 g
Carbs
42.2 g
Fat
0.46 g
Fiber
2.5 g
Sugars
—

Nutrition Facts

Serving size2 oz (57 g)
Amount per serving
Calories203
% Daily Value*
Total Fat 0.46 g1%
Saturated Fat 0.066 g0%
Cholesterol 0 mg0%
Sodium 1,049 mg46%
Total Carbohydrate 42.2 g15%
Dietary Fiber 2.5 g9%
Protein 6.5 g
Vitamin D 0 mcg0%
Calcium 13.1 mg1%
Iron 0.75 mg4%
Potassium 93.5 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Pantothenic acid (B5)6% 0.28 mg
  • Thiamin (B1)5% 0.058 mg
  • Niacin (B3)3% 0.5 mg
  • Folate2% 8 µg
  • Vitamin B62% 0.029 mg
  • Riboflavin (B2)1% 0.015 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium46% 1,049 mg
  • Manganese12% 0.27 mg
  • Copper9% 0.082 mg
  • Selenium9% 4.7 µg
  • Iron4% 0.75 mg
  • Magnesium4% 16 mg
  • Phosphorus4% 45.6 mg
  • Zinc2% 0.26 mg
  • Potassium2% 93.5 mg
  • Calcium1% 13.1 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.3 g
  • Proline0.71 g
  • Leucine•0.44 g
  • Phenylalanine•0.31 g
  • Serine0.3 g
  • Valine•0.28 g
  • Aspartic acid0.26 g
  • Isoleucine•0.25 g
  • Arginine0.24 g
  • Glycine0.2 g
  • Alanine0.19 g
  • Cystine0.18 g
  • Threonine•0.17 g
  • Tyrosine0.17 g
  • Histidine•0.13 g
  • Lysine•0.12 g
  • Methionine•0.1 g
  • Tryptophan•0.083 g

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 100%

    Same value as 0 of 223 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 0 of 221 other records.

    leastmost

  • Protein

    Higher than 69%

    Same value as 0 of 221 other records.

    leastmost

  • Iron

    Lower than 65%

    Same value as 0 of 223 other records.

    leastmost

  • Calcium

    Higher than 62%

    Same value as 0 of 223 other records.

    leastmost

  • Carbohydrates

    Higher than 58%

    Same value as 0 of 221 other records.

    leastmost

Questions

How many calories are in dry japanese somen noodles?
2 oz (57 g): 203 calories; protein: 6.5 g, carbohydrates: 42.2 g, fat: 0.46 g.
How much protein is in dry japanese somen noodles?
11.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in dry japanese somen noodles?
69.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 76 reported nutrients, per 100 g+
Water9.2 g
Energy356 kcal
Energy1,490 kj
Protein11.3 g
Total lipid (fat)0.81 g
Ash4.5 g
Carbohydrate, by difference74.1 g
Fiber, total dietary4.3 g
Calcium, Ca23 mg
Iron, Fe1.3 mg
Magnesium, Mg28 mg
Phosphorus, P80 mg
Potassium, K164 mg
Sodium, Na1,840 mg
Zinc, Zn0.45 mg
Copper, Cu0.14 mg
Manganese, Mn0.48 mg
Selenium, Se8.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.026 mg
Niacin0.88 mg
Pantothenic acid0.49 mg
Vitamin B-60.05 mg
Folate, total14 µg
Folic acid0 µg
Folate, food14 µg
Folate, DFE14 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.12 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.002 g
SFA 16:00.1 g
SFA 18:00.013 g
Fatty acids, total monounsaturated0.095 g
MUFA 16:10 g
MUFA 18:10.095 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.33 g
PUFA 18:20.3 g
PUFA 18:30.029 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.14 g
Threonine0.3 g
Isoleucine0.44 g
Leucine0.78 g
Lysine0.22 g
Methionine0.18 g
Cystine0.32 g
Phenylalanine0.55 g
Tyrosine0.3 g
Valine0.48 g
Arginine0.42 g
Histidine0.23 g
Alanine0.33 g
Aspartic acid0.46 g
Glutamic acid4.1 g
Glycine0.36 g
Proline1.2 g
Serine0.54 g
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168908, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.