How many calories are in dry japanese soba noodles?

2 oz (57 g): 192 calories; protein: 8.2 g, carbohydrates: 42.5 g, fat: 0.4 g.

How much protein is in dry japanese soba noodles?

14.4 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in dry japanese soba noodles?

estimated 74.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Dry Japanese soba noodles

USDA name: Noodles, japanese, soba, dry

192 calories in 2 oz (57 g). Per 100 g, protein: 14.4 g, carbohydrates: 74.6 g, fat: 0.71 g.

Serving

= 57 g

Dry Japanese soba noodles, 2 oz

192 calories

Protein: 8.2 g
Carbs: 42.5 g
Fat: 0.4 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 oz (57 g)

Amount per serving
Calories192

% Daily Value*

Total Fat 0.4 g1%

Saturated Fat 0.078 g0%

Cholesterol 0 mg0%

Sodium 451 mg20%

Total Carbohydrate 42.5 g15%

Protein 8.2 g

Vitamin D 0 mcg0%

Calcium 19.9 mg2%

Iron 1.5 mg9%

Potassium 144 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)23% 0.27 mg
Niacin (B3)11% 1.8 mg
Pantothenic acid (B5)11% 0.54 mg
Folate9% 34.2 µg
Vitamin B68% 0.14 mg
Riboflavin (B2)6% 0.074 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

Manganese32% 0.74 mg
Sodium20% 451 mg
Copper15% 0.13 mg
Magnesium13% 54.1 mg
Phosphorus12% 145 mg
Zinc9% 0.97 mg
Iron9% 1.5 mg
Potassium3% 144 mg
Calcium2% 19.9 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid1.8 g
Aspartic acid0.6 g
Glycine0.54 g
Leucine•0.53 g
Arginine0.51 g
Proline0.49 g
Serine0.42 g
Valine•0.4 g
Alanine0.4 g
Phenylalanine•0.35 g
Lysine•0.35 g
Isoleucine•0.32 g
Threonine•0.29 g
Histidine•0.19 g
Tyrosine0.17 g
Cystine0.15 g
Methionine•0.12 g
Tryptophan•0.12 g

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 96%
Same value as 0 of 223 other records.
leastmost
Protein
Higher than 91%
Same value as 0 of 221 other records.
leastmost
Total fat
Lower than 83%
Same value as 0 of 221 other records.
leastmost
Calcium
Higher than 77%
Same value as 4 of 223 other records.
leastmost
Calories
Lower than 66%
Same value as 1 of 221 other records.
leastmost
Potassium
Higher than 63%
Same value as 0 of 223 other records.
leastmost

Questions

How many calories are in dry japanese soba noodles?: 2 oz (57 g): 192 calories; protein: 8.2 g, carbohydrates: 42.5 g, fat: 0.4 g.
How much protein is in dry japanese soba noodles?: 14.4 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in dry japanese soba noodles?: estimated 74.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 63 reported nutrients, per 100 g+

Water	6.9 g
Energy	336 kcal
Energy	1,406 kj
Protein	14.4 g
Total lipid (fat)	0.71 g
Ash	3.4 g
Carbohydrate, by difference	74.6 g
Calcium, Ca	35 mg
Iron, Fe	2.7 mg
Magnesium, Mg	95 mg
Phosphorus, P	254 mg
Potassium, K	252 mg
Sodium, Na	792 mg
Zinc, Zn	1.7 mg
Copper, Cu	0.23 mg
Manganese, Mn	1.3 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.48 mg
Riboflavin	0.13 mg
Niacin	3.2 mg
Pantothenic acid	0.95 mg
Vitamin B-6	0.24 mg
Folate, total	60 µg
Folic acid	0 µg
Folate, food	60 µg
Folate, DFE	60 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 iu
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.14 g
SFA 10:0	0.003 g
SFA 12:0	0.002 g
SFA 14:0	0.004 g
SFA 16:0	0.093 g
SFA 18:0	0.009 g
Fatty acids, total monounsaturated	0.18 g
MUFA 16:1	0.004 g
MUFA 18:1	0.18 g
Fatty acids, total polyunsaturated	0.22 g
PUFA 18:2	0.2 g
PUFA 18:3	0.016 g
Cholesterol	0 mg
Tryptophan	0.2 g
Threonine	0.5 g
Isoleucine	0.55 g
Leucine	0.94 g
Lysine	0.61 g
Methionine	0.2 g
Cystine	0.27 g
Phenylalanine	0.62 g
Tyrosine	0.3 g
Valine	0.71 g
Arginine	0.9 g
Histidine	0.34 g
Alanine	0.7 g
Aspartic acid	1.1 g
Glutamic acid	3.1 g
Glycine	0.94 g
Proline	0.87 g
Serine	0.74 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168906, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.