Dry whole-wheat pasta

USDA name: Pasta, whole-wheat, dry (Includes foods for Usda's Food Distribution Program)

320 calories in 1 cup spaghetti (91 g). Per 100 g, protein: 13.9 g, carbohydrates: 73.4 g, fat: 2.9 g.

Serving
1
= 91 g
320KCAL

Dry whole-wheat pasta, 1 cup spaghetti

320 calories

Protein
12.6 g
Carbs
66.8 g
Fat
2.7 g
Fiber
8.4 g
Sugars
2.5 g

Nutrition Facts

Serving size1 cup spaghetti (91 g)
Amount per serving
Calories320
% Daily Value*
Total Fat 2.7 g3%
Saturated Fat 0.39 g2%
Trans Fat 0.002 g
Cholesterol 0 mg0%
Sodium 5.5 mg0%
Total Carbohydrate 66.8 g24%
Dietary Fiber 8.4 g30%
Total Sugars 2.5 g
Protein 12.6 g
Vitamin D 0 mcg0%
Calcium 26.4 mg2%
Iron 3.3 mg18%
Potassium 395 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)49% 7.9 mg
  • Thiamin (B1)31% 0.37 mg
  • Pantothenic acid (B5)16% 0.79 mg
  • Folate16% 62.8 µg
  • Riboflavin (B2)15% 0.2 mg
  • Vitamin B615% 0.26 mg
  • Vitamin E3% 0.42 mg
  • Vitamin K1% 1.3 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium128% 70.6 µg
  • Manganese118% 2.7 mg
  • Copper50% 0.45 mg
  • Magnesium28% 116 mg
  • Phosphorus25% 312 mg
  • Zinc25% 2.7 mg
  • Iron18% 3.3 mg
  • Potassium8% 395 mg
  • Calcium2% 26.4 mg

Little or none: Sodium.

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 97%

    Same value as 0 of 121 other records.

    leastmost

  • Potassium

    Higher than 92%

    Same value as 1 of 223 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 0 of 221 other records.

    leastmost

  • Fiber

    Higher than 80%

    Same value as 0 of 192 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 0 of 221 other records.

    leastmost

  • Calcium

    Higher than 70%

    Same value as 2 of 223 other records.

    leastmost

Questions

How many calories are in dry whole-wheat pasta?
1 cup spaghetti (91 g): 320 calories; protein: 12.6 g, carbohydrates: 66.8 g, fat: 2.7 g.
How much protein is in dry whole-wheat pasta?
13.9 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in dry whole-wheat pasta?
64.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 102 reported nutrients, per 100 g+
Water8.2 g
Energy352 kcal
Energy1,471 kj
Protein13.9 g
Total lipid (fat)2.9 g
Ash1.6 g
Carbohydrate, by difference73.4 g
Fiber, total dietary9.2 g
Total Sugars2.7 g
Sucrose0.68 g
Glucose0.24 g
Fructose0.3 g
Lactose0 g
Maltose1.5 g
Galactose0 g
Starch56.8 g
Calcium, Ca29 mg
Iron, Fe3.6 mg
Magnesium, Mg128 mg
Phosphorus, P343 mg
Potassium, K434 mg
Sodium, Na6 mg
Zinc, Zn3 mg
Copper, Cu0.5 mg
Manganese, Mn3 mg
Selenium, Se77.6 µg
Thiamin0.41 mg
Riboflavin0.22 mg
Niacin8.7 mg
Pantothenic acid0.87 mg
Vitamin B-60.28 mg
Folate, total69 µg
Folic acid0 µg
Folate, food69 µg
Folate, DFE69 µg
Vitamin B-120 µg
Retinol0 µg
Vitamin E (alpha-tocopherol)0.46 mg
Tocopherol, beta0.22 mg
Tocopherol, gamma0.87 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.4 mg
Tocotrienol, beta2.8 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.4 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated0.43 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.005 g
SFA 15:00.004 g
SFA 16:00.37 g
SFA 17:00.002 g
SFA 18:00.032 g
SFA 20:00.004 g
SFA 22:00.004 g
SFA 24:00.004 g
Fatty acids, total monounsaturated0.36 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.003 g
MUFA 16:1 c0.003 g
MUFA 17:10.001 g
MUFA 18:10.34 g
MUFA 18:1 c0.34 g
MUFA 20:10.013 g
MUFA 22:10.002 g
MUFA 22:1 c0.002 g
MUFA 24:1 c0.001 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:21.1 g
PUFA 18:2 n-6 c,c1.1 g
PUFA 18:2 CLAs0 g
PUFA 18:30.07 g
PUFA 18:3 n-3 c,c,c (ALA)0.07 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.002 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.002 g
Fatty acids, total trans-monoenoic0 g
TFA 16:1 t0 g
TFA 18:1 t0 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.002 g
Fatty acids, total trans-polyenoic0.002 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169738, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.