How many calories are in khorasan grain, raw?

100 g: 348 calories; protein: 14.8 g, carbohydrates: 71.8 g, fat: 2.8 g.

How much protein is in khorasan grain, raw?

14.8 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in khorasan grain, raw?

61.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Khorasan grain, raw

USDA name: Khorasan, grain, dry, raw

348 calories in 100 g. Per 100 g, protein: 14.8 g, carbohydrates: 71.8 g, fat: 2.8 g.

Among the other records in Cereal Grains and Pasta, per 100 g: more protein than 94%, and more potassium than 93%.

Compare with another food →

Serving

= 100 g

Where the calories come from

Khorasan grain, raw, 100 g

348 calories

Protein14.8 g16% of calories
Carbs71.8 g77% of calories
incl. 10.5 g fiber
Fat2.8 g7% of calories

Nutrition Facts

Serving size100 g

Amount per serving
Calories348

% Daily Value*

Total Fat 2.8 g4%

Cholesterol —

Sodium 3.9 mg0%

Total Carbohydrate 71.8 g26%

Dietary Fiber 10.5 g38%

Protein 14.8 g

Calcium 24.1 mg2%

Iron 3.9 mg22%

Potassium 451 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

Niacin (B3)42% 6.7 mg
Thiamin (B1)40% 0.48 mg
Biotin (B7)25% 7.3 µg
Vitamin B615% 0.26 mg

minerals

% of the Daily Value in this serving

Manganese142% 3.3 mg
Copper66% 0.59 mg
Zinc41% 4.5 mg
Magnesium31% 130 mg
Phosphorus30% 371 mg
Iron22% 3.9 mg
Potassium10% 451 mg
Calcium2% 24.1 mg

Little or none: Sodium.

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 94%
Same value as 0 of 221 other records.
leastmost
Potassium
Higher than 93%
Same value as 0 of 223 other records.
leastmost
Fiber
Higher than 84%
Same value as 0 of 192 other records.
leastmost
Total fat
Higher than 75%
Same value as 0 of 221 other records.
leastmost
Iron
Higher than 71%
Same value as 0 of 223 other records.
leastmost
Calcium
Higher than 65%
Same value as 0 of 223 other records.
leastmost

Questions

How many calories are in khorasan grain, raw?: 100 g: 348 calories; protein: 14.8 g, carbohydrates: 71.8 g, fat: 2.8 g.
How much protein is in khorasan grain, raw?: 14.8 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in khorasan grain, raw?: 61.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+

Water	8.9 g
Energy (Atwater General Factors)	371 kcal
Energy (Atwater Specific Factors)	348 kcal
Nitrogen	2.5 g
Protein	14.8 g
Total lipid (fat)	2.8 g
Ash	1.7 g
Carbohydrate, by difference	71.8 g
Fiber, total dietary	10.5 g
Starch	57.2 g
Calcium, Ca	24.1 mg
Iron, Fe	3.9 mg
Magnesium, Mg	130 mg
Phosphorus, P	371 mg
Potassium, K	451 mg
Sodium, Na	3.9 mg
Zinc, Zn	4.5 mg
Copper, Cu	0.59 mg
Manganese, Mn	3.3 mg
Thiamin	0.48 mg
Niacin	6.7 mg
Vitamin B-6	0.26 mg
Biotin	7.3 µg

Source: USDA Foundation Foods: analyzed samples with full documentation. FDC ID 2710830, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.