Unenriched all-purpose white flour

USDA name: Wheat flour, white, all-purpose, unenriched

455 calories in 1 cup (125 g). 10.3 g protein, 76.3 g carbs and 0.98 g fat per 100 g.

Serving
1
= 125 g
455KCAL

Unenriched all-purpose white flour, 1 cup

455 calories

Protein
12.9 g
Carbs
95.4 g
Fat
1.2 g
Fiber
3.4 g
Sugars
0.34 g

Nutrition Facts

Serving size1 cup (125 g)
Amount per serving
Calories455
% Daily Value*
Total Fat 1.2 g2%
Saturated Fat 0.19 g1%
Cholesterol 0 mg0%
Sodium 2.5 mg0%
Total Carbohydrate 95.4 g35%
Dietary Fiber 3.4 g12%
Total Sugars 0.34 g
Protein 12.9 g
Vitamin D 0 mcg0%
Calcium 18.8 mg1%
Iron 1.5 mg8%
Potassium 134 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)13% 0.15 mg
  • Pantothenic acid (B5)11% 0.55 mg
  • Niacin (B3)10% 1.6 mg
  • Folate8% 32.5 µg
  • Riboflavin (B2)4% 0.05 mg
  • Vitamin B63% 0.055 mg
  • Choline2% 13 mg
  • Vitamin E1% 0.075 mg

Little or none: Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium77% 42.4 µg
  • Manganese37% 0.85 mg
  • Copper20% 0.18 mg
  • Phosphorus11% 135 mg
  • Iron8% 1.5 mg
  • Zinc8% 0.88 mg
  • Magnesium7% 27.5 mg
  • Potassium3% 134 mg
  • Calcium1% 18.8 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.3 g
  • Proline1.5 g
  • Leucine•0.89 g
  • Phenylalanine•0.65 g
  • Serine0.65 g
  • Aspartic acid0.54 g
  • Arginine0.52 g
  • Valine•0.52 g
  • Glycine0.46 g
  • Isoleucine•0.45 g
  • Alanine0.41 g
  • Tyrosine0.39 g
  • Threonine•0.35 g
  • Histidine•0.29 g
  • Lysine•0.28 g
  • Cystine0.27 g
  • Methionine•0.23 g
  • Tryptophan•0.16 g

How it compares

Against the 168 foods in Cereal Grains and Pasta, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Sodium

    Lower than 79%

    leastmost

  • Sugars

    Lower than 77%

    leastmost

  • Total fat

    Lower than 74%

    leastmost

  • Carbohydrates

    Higher than 74%

    leastmost

  • Iron

    Lower than 73%

    leastmost

Questions

How many calories are in unenriched all-purpose white flour?
1 cup (125 g) has 455 calories, 12.9 g of protein, 95.4 g of carbohydrates and 1.2 g of fat.
How much protein is in unenriched all-purpose white flour?
10.3 g per 100 g, which is 11% of its calories.
How many net carbs are in unenriched all-purpose white flour?
73.6 g per 100 g: 76.3 g of carbohydrates minus 2.7 g of fiber.

Similar foods

All 89 nutrients, per 100 g+
Water11.9 g
Energy364 kcal
Energy1,523 kj
Protein10.3 g
Total lipid (fat)0.98 g
Ash0.47 g
Carbohydrate, by difference76.3 g
Fiber, total dietary2.7 g
Total Sugars0.27 g
Calcium, Ca15 mg
Iron, Fe1.2 mg
Magnesium, Mg22 mg
Phosphorus, P108 mg
Potassium, K107 mg
Sodium, Na2 mg
Zinc, Zn0.7 mg
Copper, Cu0.14 mg
Manganese, Mn0.68 mg
Selenium, Se33.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.12 mg
Riboflavin0.04 mg
Niacin1.3 mg
Pantothenic acid0.44 mg
Vitamin B-60.044 mg
Folate, total26 µg
Folic acid0 µg
Folate, food26 µg
Folate, DFE26 µg
Choline, total10.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin18 µg
Vitamin E (alpha-tocopherol)0.06 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated0.15 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.15 g
SFA 18:00.007 g
Fatty acids, total monounsaturated0.087 g
MUFA 16:10 g
MUFA 18:10.087 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.41 g
PUFA 18:20.39 g
PUFA 18:30.022 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.13 g
Threonine0.28 g
Isoleucine0.36 g
Leucine0.71 g
Lysine0.23 g
Methionine0.18 g
Cystine0.22 g
Phenylalanine0.52 g
Tyrosine0.31 g
Valine0.41 g
Arginine0.42 g
Histidine0.23 g
Alanine0.33 g
Aspartic acid0.43 g
Glutamic acid3.5 g
Glycine0.37 g
Proline1.2 g
Serine0.52 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169761, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.