Dry enriched vegetable macaroni

USDA name: Macaroni, vegetable, enriched, dry

308 calories in 1 cup spiral shaped (84 g). Per 100 g, protein: 13.1 g, carbohydrates: 74.9 g, fat: 1 g.

Serving
1
= 84 g
308KCAL

Dry enriched vegetable macaroni, 1 cup spiral shaped

308 calories

Protein
11 g
Carbs
62.9 g
Fat
0.87 g
Fiber
3.6 g
Sugars
—

Nutrition Facts

Serving size1 cup spiral shaped (84 g)
Amount per serving
Calories308
% Daily Value*
Total Fat 0.87 g1%
Saturated Fat 0.13 g1%
Cholesterol 0 mg0%
Sodium 36.1 mg2%
Total Carbohydrate 62.9 g23%
Dietary Fiber 3.6 g13%
Protein 11 g
Vitamin D 0 mcg0%
Calcium 28.6 mg2%
Iron 3.6 mg20%
Potassium 239 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate97% 386 µg
  • Thiamin (B1)72% 0.87 mg
  • Niacin (B3)38% 6.2 mg
  • Riboflavin (B2)34% 0.44 mg
  • Pantothenic acid (B5)13% 0.63 mg
  • Vitamin B66% 0.11 mg
  • Vitamin A1% 6.7 µg

Little or none: Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese140% 3.2 mg
  • Iron20% 3.6 mg
  • Copper19% 0.17 mg
  • Magnesium9% 38.6 mg
  • Phosphorus8% 97.4 mg
  • Zinc6% 0.64 mg
  • Potassium5% 239 mg
  • Calcium2% 28.6 mg
  • Sodium2% 36.1 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.9 g
  • Proline1.2 g
  • Leucine•0.75 g
  • Phenylalanine•0.53 g
  • Serine0.53 g
  • Aspartic acid0.48 g
  • Valine•0.47 g
  • Isoleucine•0.43 g
  • Arginine0.41 g
  • Glycine0.35 g
  • Alanine0.33 g
  • Cystine0.3 g
  • Threonine•0.3 g
  • Tyrosine0.29 g
  • Lysine•0.23 g
  • Histidine•0.22 g
  • Methionine•0.17 g
  • Tryptophan•0.14 g

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 88%

    Same value as 0 of 223 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 0 of 221 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 4 of 221 other records.

    leastmost

  • Iron

    Higher than 76%

    Same value as 0 of 223 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 3 of 223 other records.

    leastmost

  • Total fat

    Lower than 70%

    Same value as 0 of 221 other records.

    leastmost

Questions

How many calories are in dry enriched vegetable macaroni?
1 cup spiral shaped (84 g): 308 calories; protein: 11 g, carbohydrates: 62.9 g, fat: 0.87 g.
How much protein is in dry enriched vegetable macaroni?
13.1 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in dry enriched vegetable macaroni?
70.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 64 reported nutrients, per 100 g+
Water9.9 g
Energy367 kcal
Energy1,536 kj
Protein13.1 g
Total lipid (fat)1 g
Ash1.1 g
Carbohydrate, by difference74.9 g
Fiber, total dietary4.3 g
Calcium, Ca34 mg
Iron, Fe4.3 mg
Magnesium, Mg46 mg
Phosphorus, P116 mg
Potassium, K285 mg
Sodium, Na43 mg
Zinc, Zn0.76 mg
Copper, Cu0.2 mg
Manganese, Mn3.8 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.53 mg
Niacin7.3 mg
Pantothenic acid0.75 mg
Vitamin B-60.13 mg
Folate, total278 µg
Folic acid261 µg
Folate, food17 µg
Folate, DFE460 µg
Vitamin B-120 µg
Vitamin A, RAE8 µg
Retinol0 µg
Vitamin A, IU160 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.15 g
SFA 14:00.003 g
SFA 16:00.13 g
SFA 18:00.017 g
Fatty acids, total monounsaturated0.12 g
MUFA 16:10.001 g
MUFA 18:10.12 g
MUFA 20:10 g
Fatty acids, total polyunsaturated0.43 g
PUFA 18:20.38 g
PUFA 18:30.049 g
Cholesterol0 mg
Tryptophan0.17 g
Threonine0.35 g
Isoleucine0.51 g
Leucine0.9 g
Lysine0.27 g
Methionine0.2 g
Cystine0.36 g
Phenylalanine0.63 g
Tyrosine0.35 g
Valine0.56 g
Arginine0.49 g
Histidine0.27 g
Alanine0.39 g
Aspartic acid0.57 g
Glutamic acid4.6 g
Glycine0.42 g
Proline1.4 g
Serine0.63 g
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168903, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.