How many calories are in cooked enriched vegetable macaroni?

1 cup spiral shaped (134 g): 172 calories; protein: 6.1 g, carbohydrates: 35.7 g, fat: 0.15 g.

How much protein is in cooked enriched vegetable macaroni?

4.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in cooked enriched vegetable macaroni?

22.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cooked enriched vegetable macaroni

USDA name: Macaroni, vegetable, enriched, cooked

172 calories in 1 cup spiral shaped (134 g). Per 100 g, protein: 4.5 g, carbohydrates: 26.6 g, fat: 0.11 g.

Serving

= 134 g

Cooked enriched vegetable macaroni, 1 cup spiral shaped

172 calories

Protein: 6.1 g
Carbs: 35.7 g
Fat: 0.15 g
Fiber: 5.8 g
Sugars: 1.5 g

Nutrition Facts

Serving size1 cup spiral shaped (134 g)

Amount per serving
Calories172

% Daily Value*

Total Fat 0.15 g0%

Saturated Fat 0.021 g0%

Cholesterol 0 mg0%

Sodium 8 mg0%

Total Carbohydrate 35.7 g13%

Dietary Fiber 5.8 g21%

Total Sugars 1.5 g

Protein 6.1 g

Vitamin D 0 mcg0%

Calcium 14.7 mg1%

Iron 0.66 mg4%

Potassium 41.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Folate36% 142 µg
Thiamin (B1)13% 0.15 mg
Pantothenic acid (B5)9% 0.47 mg
Niacin (B3)9% 1.4 mg
Riboflavin (B2)6% 0.082 mg
Vitamin B62% 0.032 mg
Vitamin E2% 0.28 mg
Choline1% 6.7 mg
Vitamin A1% 6.7 µg

Little or none: Vitamin K, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

Manganese57% 1.3 mg
Selenium48% 26.5 µg
Copper14% 0.12 mg
Magnesium6% 25.5 mg
Phosphorus5% 67 mg
Zinc5% 0.59 mg
Iron4% 0.66 mg
Calcium1% 14.7 mg
Potassium1% 41.5 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid2.1 g
Proline0.65 g
Leucine•0.41 g
Phenylalanine•0.29 g
Serine0.29 g
Aspartic acid0.26 g
Valine•0.26 g
Isoleucine•0.23 g
Arginine0.23 g
Glycine0.19 g
Alanine0.18 g
Cystine0.17 g
Threonine•0.16 g
Tyrosine0.16 g
Lysine•0.12 g
Histidine•0.12 g
Methionine•0.094 g
Tryptophan•0.078 g

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 98%
Same value as 0 of 221 other records.
leastmost
Iron
Lower than 92%
Same value as 0 of 223 other records.
leastmost
Potassium
Lower than 90%
Same value as 1 of 223 other records.
leastmost
Calories
Lower than 90%
Same value as 0 of 221 other records.
leastmost
Carbohydrates
Lower than 86%
Same value as 0 of 221 other records.
leastmost
Protein
Lower than 82%
Same value as 0 of 221 other records.
leastmost

Questions

How many calories are in cooked enriched vegetable macaroni?: 1 cup spiral shaped (134 g): 172 calories; protein: 6.1 g, carbohydrates: 35.7 g, fat: 0.15 g.
How much protein is in cooked enriched vegetable macaroni?: 4.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in cooked enriched vegetable macaroni?: 22.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+

Water	68.4 g
Energy	128 kcal
Energy	536 kj
Protein	4.5 g
Total lipid (fat)	0.11 g
Ash	0.38 g
Carbohydrate, by difference	26.6 g
Fiber, total dietary	4.3 g
Total Sugars	1.1 g
Calcium, Ca	11 mg
Iron, Fe	0.49 mg
Magnesium, Mg	19 mg
Phosphorus, P	50 mg
Potassium, K	31 mg
Sodium, Na	6 mg
Zinc, Zn	0.44 mg
Copper, Cu	0.092 mg
Manganese, Mn	0.99 mg
Selenium, Se	19.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.11 mg
Riboflavin	0.061 mg
Niacin	1.1 mg
Pantothenic acid	0.35 mg
Vitamin B-6	0.024 mg
Folate, total	65 µg
Folic acid	59 µg
Folate, food	6 µg
Folate, DFE	106 µg
Choline, total	5 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	5 µg
Retinol	0 µg
Carotene, beta	55 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	92 iu
Lycopene	245 µg
Lutein + zeaxanthin	13 µg
Vitamin E (alpha-tocopherol)	0.21 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	0.3 µg
Fatty acids, total saturated	0.016 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.013 g
SFA 18:0	0.002 g
Fatty acids, total monounsaturated	0.012 g
MUFA 16:1	0 g
MUFA 18:1	0.012 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.044 g
PUFA 18:2	0.039 g
PUFA 18:3	0.005 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Tryptophan	0.058 g
Threonine	0.12 g
Isoleucine	0.17 g
Leucine	0.31 g
Lysine	0.093 g
Methionine	0.07 g
Cystine	0.13 g
Phenylalanine	0.22 g
Tyrosine	0.12 g
Valine	0.19 g
Arginine	0.17 g
Histidine	0.092 g
Alanine	0.14 g
Aspartic acid	0.2 g
Glutamic acid	1.6 g
Glycine	0.14 g
Proline	0.48 g
Serine	0.21 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168904, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.