Microwavable canned macaroni and cheese

USDA name: Macaroni and Cheese, canned, microwavable

285 calories in 7.5 oz 1 serving (213 g). Per 100 g, protein: 6 g, carbohydrates: 14 g, fat: 6 g.

Serving
1
= 213 g
285KCAL

Microwavable canned macaroni and cheese, 7.5 oz 1 serving

285 calories

Protein
12.7 g
Carbs
29.7 g
Fat
12.8 g
Fiber
0.85 g
Sugars
3 g

Nutrition Facts

Serving size7.5 oz 1 serving (213 g)
Amount per serving
Calories285
% Daily Value*
Total Fat 12.8 g16%
Saturated Fat 7.8 g39%
Cholesterol 42.6 mg14%
Sodium 714 mg31%
Total Carbohydrate 29.7 g11%
Dietary Fiber 0.85 g3%
Total Sugars 3 g
Protein 12.7 g
Calcium 121 mg9%
Iron 1.9 mg11%
Potassium 153 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)30% 0.4 mg
  • Niacin (B3)14% 2.2 mg
  • Thiamin (B1)13% 0.16 mg
  • Vitamin B128% 0.19 µg
  • Pantothenic acid (B5)6% 0.28 mg
  • Vitamin B65% 0.079 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Copper62% 0.55 mg
  • Selenium45% 24.5 µg
  • Sodium31% 714 mg
  • Manganese20% 0.47 mg
  • Phosphorus17% 207 mg
  • Iron11% 1.9 mg
  • Zinc11% 1.2 mg
  • Calcium9% 121 mg
  • Magnesium7% 27.7 mg
  • Potassium3% 153 mg

How it compares

Against other records in Meals, Entrees, and Side Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 98%

    Same value as 0 of 80 other records.

    leastmost

  • Potassium

    Lower than 96%

    Same value as 0 of 79 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 0 of 80 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 0 of 80 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 2 of 80 other records.

    leastmost

  • Sugars

    Lower than 76%

    Same value as 0 of 76 other records.

    leastmost

Questions

How many calories are in microwavable canned macaroni and cheese?
7.5 oz 1 serving (213 g): 285 calories; protein: 12.7 g, carbohydrates: 29.7 g, fat: 12.8 g.
How much protein is in microwavable canned macaroni and cheese?
6 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in microwavable canned macaroni and cheese?
13.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 66 reported nutrients, per 100 g+
Water72.9 g
Energy134 kcal
Energy559 kj
Protein6 g
Total lipid (fat)6 g
Ash1.1 g
Carbohydrate, by difference14 g
Fiber, total dietary0.4 g
Total Sugars1.4 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose1.2 g
Maltose0.24 g
Galactose0 g
Starch11.4 g
Calcium, Ca57 mg
Iron, Fe0.91 mg
Magnesium, Mg13 mg
Phosphorus, P97 mg
Potassium, K72 mg
Sodium, Na335 mg
Zinc, Zn0.55 mg
Copper, Cu0.26 mg
Manganese, Mn0.22 mg
Selenium, Se11.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.076 mg
Riboflavin0.19 mg
Niacin1 mg
Pantothenic acid0.13 mg
Vitamin B-60.037 mg
Vitamin B-120.09 µg
Fatty acids, total saturated3.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.14 g
SFA 12:00.19 g
SFA 13:00 g
SFA 14:00.62 g
SFA 15:00 g
SFA 16:01.8 g
SFA 17:00 g
SFA 18:00.88 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated1.8 g
MUFA 14:10 g
MUFA 16:10.12 g
MUFA 17:10 g
MUFA 18:11.7 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.43 g
PUFA 18:20.43 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol20 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173337, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.