How many calories are in reduced fat frozen beef macaroni and cheese?

1 serving (269 g): 304 calories; protein: 15.8 g, carbohydrates: 48.4 g, fat: 5.3 g.

How much protein is in reduced fat frozen beef macaroni and cheese?

5.9 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.

How many net carbs are in reduced fat frozen beef macaroni and cheese?

16.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Reduced fat frozen beef macaroni and cheese

USDA name: Beef macaroni with tomato sauce, frozen entree, reduced fat

304 calories in 1 serving (269 g). Per 100 g, protein: 5.9 g, carbohydrates: 18 g, fat: 2 g.

Serving

= 269 g

Reduced fat frozen beef macaroni and cheese, 1 serving

304 calories

Protein: 15.8 g
Carbs: 48.4 g
Fat: 5.3 g
Fiber: 3.8 g
Sugars: 10.2 g

Nutrition Facts

Serving size1 serving (269 g)

Amount per serving
Calories304

% Daily Value*

Total Fat 5.3 g7%

Saturated Fat 1.2 g6%

Trans Fat 0.067 g

Cholesterol 26.9 mg9%

Sodium 479 mg21%

Total Carbohydrate 48.4 g18%

Dietary Fiber 3.8 g13%

Total Sugars 10.2 g

Protein 15.8 g

Vitamin D 0 mcg0%

Calcium 32.3 mg2%

Iron 3.5 mg19%

Potassium 543 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1233% 0.78 µg
Folate32% 129 µg
Niacin (B3)30% 4.9 mg
Thiamin (B1)26% 0.31 mg
Riboflavin (B2)19% 0.25 mg
Vitamin B619% 0.31 mg
Pantothenic acid (B5)13% 0.64 mg
Vitamin C12% 10.5 mg
Vitamin E12% 1.7 mg
Choline9% 47.9 mg
Vitamin K6% 7 µg
Vitamin A2% 21.5 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Selenium60% 32.8 µg
Copper37% 0.33 mg
Zinc26% 2.9 mg
Sodium21% 479 mg
Manganese20% 0.47 mg
Iron19% 3.5 mg
Phosphorus14% 175 mg
Potassium12% 543 mg
Magnesium11% 45.7 mg
Calcium2% 32.3 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid3.8 g
Aspartic acid1.2 g
Leucine•1.1 g
Proline1.1 g
Lysine•0.9 g
Arginine0.83 g
Alanine0.76 g
Glycine0.74 g
Valine•0.71 g
Phenylalanine•0.65 g
Serine0.64 g
Isoleucine•0.63 g
Threonine•0.58 g
Histidine•0.44 g
Tyrosine0.4 g
Methionine•0.3 g
Cystine0.22 g
Tryptophan•0.14 g

How it compares

Against other records in Meals, Entrees, and Side Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 100%
Same value as 0 of 80 other records.
leastmost
Calcium
Lower than 95%
Same value as 2 of 79 other records.
leastmost
Total fat
Lower than 86%
Same value as 0 of 80 other records.
leastmost
Calories
Lower than 85%
Same value as 0 of 80 other records.
leastmost
Vitamin C
Higher than 83%
Same value as 0 of 66 other records.
leastmost
Protein
Lower than 71%
Same value as 0 of 80 other records.
leastmost

Questions

How many calories are in reduced fat frozen beef macaroni and cheese?: 1 serving (269 g): 304 calories; protein: 15.8 g, carbohydrates: 48.4 g, fat: 5.3 g.
How much protein is in reduced fat frozen beef macaroni and cheese?: 5.9 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in reduced fat frozen beef macaroni and cheese?: 16.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 103 reported nutrients, per 100 g+

Water	73 g
Energy	113 kcal
Energy	475 kj
Protein	5.9 g
Total lipid (fat)	2 g
Ash	1.1 g
Carbohydrate, by difference	18 g
Fiber, total dietary	1.4 g
Total Sugars	3.8 g
Calcium, Ca	12 mg
Iron, Fe	1.3 mg
Magnesium, Mg	17 mg
Phosphorus, P	65 mg
Potassium, K	202 mg
Sodium, Na	178 mg
Zinc, Zn	1.1 mg
Copper, Cu	0.12 mg
Manganese, Mn	0.17 mg
Selenium, Se	12.2 µg
Vitamin C, total ascorbic acid	3.9 mg
Thiamin	0.12 mg
Riboflavin	0.092 mg
Niacin	1.8 mg
Pantothenic acid	0.24 mg
Vitamin B-6	0.12 mg
Folate, total	31 µg
Folic acid	23 µg
Folate, food	8 µg
Folate, DFE	48 µg
Choline, total	17.8 mg
Vitamin B-12	0.29 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	8 µg
Retinol	0 µg
Carotene, beta	91 µg
Carotene, alpha	1 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	152 iu
Lycopene	5,196 µg
Lutein + zeaxanthin	5 µg
Vitamin E (alpha-tocopherol)	0.65 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	2.6 µg
Fatty acids, total saturated	0.44 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.002 g
SFA 13:0	0 g
SFA 14:0	0.019 g
SFA 15:0	0.003 g
SFA 16:0	0.26 g
SFA 17:0	0.008 g
SFA 18:0	0.14 g
SFA 20:0	0.003 g
SFA 22:0	0.002 g
SFA 24:0	0 g
Fatty acids, total monounsaturated	0.82 g
MUFA 14:1	0.005 g
MUFA 15:1	0 g
MUFA 16:1	0.036 g
MUFA 17:1	0.004 g
MUFA 18:1	0.77 g
MUFA 20:1	0.006 g
MUFA 22:1	0 g
MUFA 24:1 c	0 g
Fatty acids, total polyunsaturated	0.23 g
PUFA 18:2	0.2 g
PUFA 18:3	0.024 g
PUFA 18:4	0 g
PUFA 20:2 n-6 c,c	0 g
PUFA 20:3	0 g
PUFA 20:4	0.002 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0.025 g
Cholesterol	10 mg
Tryptophan	0.053 g
Threonine	0.21 g
Isoleucine	0.23 g
Leucine	0.42 g
Lysine	0.33 g
Methionine	0.11 g
Cystine	0.08 g
Phenylalanine	0.24 g
Tyrosine	0.15 g
Valine	0.26 g
Arginine	0.31 g
Histidine	0.16 g
Alanine	0.28 g
Aspartic acid	0.46 g
Glutamic acid	1.4 g
Glycine	0.28 g
Proline	0.41 g
Serine	0.24 g
Hydroxyproline	0.036 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172090, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.