Unprepared box macaroni and cheese mix

USDA name: Macaroni and cheese, box mix with cheese sauce, unprepared

84 calories in 1 serving (3.5 oz) (25 g). Per 100 g, protein: 12.7 g, carbohydrates: 46.7 g, fat: 10.7 g.

Serving
1
= 25 g
84KCAL

Unprepared box macaroni and cheese mix, 1 serving (3.5 oz)

84 calories

Protein
3.2 g
Carbs
11.7 g
Fat
2.7 g
Fiber
0.45 g
Sugars
1.6 g

Nutrition Facts

Serving size1 serving (3.5 oz) (25 g)
Amount per serving
Calories84
% Daily Value*
Total Fat 2.7 g3%
Saturated Fat 0.3 g1%
Cholesterol 0.75 mg0%
Sodium 192 mg8%
Total Carbohydrate 11.7 g4%
Dietary Fiber 0.45 g2%
Total Sugars 1.6 g
Protein 3.2 g
Vitamin D 0 mcg0%
Calcium 36.3 mg3%
Iron 0.52 mg3%
Potassium 49.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate14% 54.3 µg
  • Thiamin (B1)11% 0.13 mg
  • Riboflavin (B2)7% 0.093 mg
  • Niacin (B3)6% 1 mg
  • Vitamin B124% 0.098 µg
  • Vitamin E2% 0.37 mg
  • Vitamin B62% 0.028 mg
  • Vitamin K1% 1.4 µg
  • Choline1% 6.2 mg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium17% 9.3 µg
  • Sodium8% 192 mg
  • Phosphorus8% 97.8 mg
  • Manganese5% 0.12 mg
  • Copper5% 0.041 mg
  • Zinc3% 0.33 mg
  • Iron3% 0.52 mg
  • Calcium3% 36.3 mg
  • Magnesium2% 8.5 mg
  • Potassium1% 49.3 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.8 g
  • Proline0.29 g
  • Leucine•0.21 g
  • Aspartic acid0.15 g
  • Valine•0.13 g
  • Phenylalanine•0.13 g
  • Serine0.13 g
  • Isoleucine•0.12 g
  • Lysine•0.11 g
  • Threonine•0.1 g
  • Arginine0.094 g
  • Alanine0.088 g
  • Glycine0.077 g
  • Tyrosine0.072 g
  • Histidine•0.063 g
  • Cystine0.042 g
  • Methionine•0.041 g
  • Tryptophan•0.037 g

How it compares

Against other records in Meals, Entrees, and Side Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 91%

    Same value as 0 of 80 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 1 of 80 other records.

    leastmost

  • Sodium

    Higher than 84%

    Same value as 0 of 80 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 0 of 79 other records.

    leastmost

  • Sugars

    Higher than 83%

    Same value as 0 of 76 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 0 of 80 other records.

    leastmost

Questions

How many calories are in unprepared box macaroni and cheese mix?
1 serving (3.5 oz) (25 g): 84 calories; protein: 3.2 g, carbohydrates: 11.7 g, fat: 2.7 g.
How much protein is in unprepared box macaroni and cheese mix?
12.7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in unprepared box macaroni and cheese mix?
44.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water26.9 g
Energy334 kcal
Energy1,396 kj
Protein12.7 g
Total lipid (fat)10.7 g
Ash3.1 g
Carbohydrate, by difference46.7 g
Fiber, total dietary1.8 g
Total Sugars6.4 g
Calcium, Ca145 mg
Iron, Fe2.1 mg
Magnesium, Mg34 mg
Phosphorus, P391 mg
Potassium, K197 mg
Sodium, Na766 mg
Zinc, Zn1.3 mg
Copper, Cu0.16 mg
Manganese, Mn0.47 mg
Selenium, Se37 µg
Vitamin C, total ascorbic acid0.6 mg
Thiamin0.53 mg
Riboflavin0.37 mg
Niacin4 mg
Vitamin B-60.11 mg
Folate, total134 µg
Folic acid119 µg
Folate, food14 µg
Folate, DFE217 µg
Choline, total24.7 mg
Vitamin B-120.39 µg
Vitamin B-12, added0 µg
Vitamin A, RAE6 µg
Retinol5 µg
Carotene, beta14 µg
Carotene, alpha0 µg
Cryptoxanthin, beta3 µg
Vitamin A, IU42 iu
Lycopene0 µg
Lutein + zeaxanthin19 µg
Vitamin E (alpha-tocopherol)1.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.8 µg
Fatty acids, total saturated1.2 g
SFA 4:00.019 g
SFA 6:00.009 g
SFA 8:00.006 g
SFA 10:00.013 g
SFA 12:00.013 g
SFA 14:00.051 g
SFA 16:00.7 g
SFA 18:00.27 g
Fatty acids, total monounsaturated6.1 g
MUFA 16:10.031 g
MUFA 18:15.9 g
MUFA 20:10.12 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3 g
PUFA 18:22.1 g
PUFA 18:30.86 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol3 mg
Tryptophan0.15 g
Threonine0.4 g
Isoleucine0.47 g
Leucine0.86 g
Lysine0.42 g
Methionine0.16 g
Cystine0.17 g
Phenylalanine0.52 g
Tyrosine0.29 g
Valine0.54 g
Arginine0.38 g
Histidine0.25 g
Alanine0.35 g
Aspartic acid0.59 g
Glutamic acid3.2 g
Glycine0.31 g
Proline1.2 g
Serine0.52 g
Hydroxyproline0 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169769, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.