Unprepared microwaveable macaroni and cheese

USDA name: Macaroni or noodles with cheese, microwaveable, unprepared

237 calories in 1 serving 1 pouch (61 g). Per 100 g, protein: 11.5 g, carbohydrates: 70.8 g, fat: 6.6 g.

Serving
1
= 61 g
237KCAL

Unprepared microwaveable macaroni and cheese, 1 serving 1 pouch

237 calories

Protein
7 g
Carbs
43.2 g
Fat
4 g
Fiber
0.98 g
Sugars
5 g

Nutrition Facts

Serving size1 serving 1 pouch (61 g)
Amount per serving
Calories237
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.7 g9%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 550 mg24%
Total Carbohydrate 43.2 g16%
Dietary Fiber 0.98 g3%
Total Sugars 5 g
Protein 7 g
Vitamin D 0 mcg0%
Calcium 200 mg15%
Iron 1.4 mg8%
Potassium 212 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)53% 0.63 mg
  • Folate51% 204 µg
  • Riboflavin (B2)29% 0.38 mg
  • Vitamin B1220% 0.47 µg
  • Niacin (B3)15% 2.4 mg
  • Vitamin A7% 60.4 µg
  • Vitamin B65% 0.087 mg
  • Choline4% 22 mg
  • Vitamin E1% 0.079 mg

Little or none: Vitamin K, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium53% 29 µg
  • Sodium24% 550 mg
  • Phosphorus16% 200 mg
  • Calcium15% 200 mg
  • Copper13% 0.12 mg
  • Iron8% 1.4 mg
  • Magnesium7% 29.9 mg
  • Zinc7% 0.75 mg
  • Potassium5% 212 mg

How it compares

Against other records in Meals, Entrees, and Side Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 100%

    Same value as 0 of 80 other records.

    leastmost

  • Calcium

    Higher than 100%

    Same value as 0 of 79 other records.

    leastmost

  • Potassium

    Higher than 96%

    Same value as 0 of 79 other records.

    leastmost

  • Sugars

    Higher than 95%

    Same value as 0 of 76 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 0 of 80 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 0 of 80 other records.

    leastmost

Questions

How many calories are in unprepared microwaveable macaroni and cheese?
1 serving 1 pouch (61 g): 237 calories; protein: 7 g, carbohydrates: 43.2 g, fat: 4 g.
How much protein is in unprepared microwaveable macaroni and cheese?
11.5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in unprepared microwaveable macaroni and cheese?
69.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 70 reported nutrients, per 100 g+
Water8.1 g
Energy388 kcal
Energy1,623 kj
Protein11.5 g
Total lipid (fat)6.6 g
Ash3.1 g
Carbohydrate, by difference70.8 g
Fiber, total dietary1.6 g
Total Sugars8.2 g
Calcium, Ca328 mg
Iron, Fe2.4 mg
Magnesium, Mg49 mg
Phosphorus, P328 mg
Potassium, K348 mg
Sodium, Na902 mg
Zinc, Zn1.2 mg
Copper, Cu0.19 mg
Selenium, Se47.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.63 mg
Niacin3.9 mg
Vitamin B-60.14 mg
Folate, total204 µg
Folic acid187 µg
Folate, food17 µg
Folate, DFE334 µg
Choline, total36 mg
Vitamin B-120.77 µg
Vitamin B-12, added0 µg
Vitamin A, RAE99 µg
Retinol98 µg
Carotene, beta5 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU336 iu
Lycopene0 µg
Lutein + zeaxanthin15 µg
Vitamin E (alpha-tocopherol)0.13 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.2 µg
Fatty acids, total saturated2.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.4 g
SFA 16:01.9 g
SFA 18:00.53 g
Fatty acids, total monounsaturated1.6 g
MUFA 16:10 g
MUFA 18:11.6 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2 g
PUFA 18:22 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol8 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169776, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.