Creamed macaroni or noodles with cheese

USDA name: Macaroni or noodles, creamed, with cheese

363 calories in 1 cup (230 g). Per 100 g, protein: 4.7 g, carbohydrates: 22 g, fat: 5.5 g.

Serving
1
= 230 g
363KCAL

Creamed macaroni or noodles with cheese, 1 cup

363 calories

Protein
10.9 g
Carbs
50.7 g
Fat
12.6 g
Fiber
3 g
Sugars
1.6 g

Nutrition Facts

Serving size1 cup (230 g)
Amount per serving
Calories363
% Daily Value*
Total Fat 12.6 g16%
Saturated Fat 6.6 g33%
Cholesterol 32.2 mg11%
Sodium 598 mg26%
Total Carbohydrate 50.7 g18%
Dietary Fiber 3 g11%
Total Sugars 1.6 g
Protein 10.9 g
Vitamin D 0.46 mcg2%
Calcium 59.8 mg5%
Iron 2.1 mg12%
Potassium 98.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate45% 182 µg
  • Thiamin (B1)35% 0.43 mg
  • Riboflavin (B2)21% 0.27 mg
  • Niacin (B3)17% 2.7 mg
  • Vitamin A11% 101 µg
  • Vitamin B65% 0.087 mg
  • Choline3% 14.9 mg
  • Vitamin D2% 0.46 µg
  • Vitamin E2% 0.32 mg
  • Vitamin B122% 0.046 µg
  • Vitamin K1% 0.92 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium80% 44.2 µg
  • Sodium26% 598 mg
  • Copper18% 0.17 mg
  • Iron12% 2.1 mg
  • Phosphorus10% 129 mg
  • Zinc9% 1 mg
  • Magnesium8% 32.2 mg
  • Calcium5% 59.8 mg
  • Potassium2% 98.9 mg

How it compares

Against other records in Macaroni and cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 93%

    Same value as 0 of 15 other records.

    leastmost

  • Potassium

    Lower than 93%

    Same value as 0 of 15 other records.

    leastmost

  • Calcium

    Lower than 93%

    Same value as 0 of 15 other records.

    leastmost

  • Sugars

    Lower than 87%

    Same value as 0 of 15 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 0 of 15 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 0 of 15 other records.

    leastmost

Questions

How many calories are in creamed macaroni or noodles with cheese?
1 cup (230 g): 363 calories; protein: 10.9 g, carbohydrates: 50.7 g, fat: 12.6 g.
How much protein is in creamed macaroni or noodles with cheese?
4.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in creamed macaroni or noodles with cheese?
20.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water66.8 g
Energy158 kcal
Protein4.7 g
Total lipid (fat)5.5 g
Carbohydrate, by difference22 g
Fiber, total dietary1.3 g
Total Sugars0.68 g
Calcium, Ca26 mg
Iron, Fe0.9 mg
Magnesium, Mg14 mg
Phosphorus, P56 mg
Potassium, K43 mg
Sodium, Na260 mg
Zinc, Zn0.45 mg
Copper, Cu0.072 mg
Selenium, Se19.2 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.18 mg
Riboflavin0.12 mg
Niacin1.2 mg
Vitamin B-60.038 mg
Folate, total49 µg
Folic acid44 µg
Folate, food5 µg
Folate, DFE79 µg
Choline, total6.5 mg
Vitamin B-120.02 µg
Vitamin B-12, added0 µg
Vitamin A, RAE44 µg
Retinol44 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin5 µg
Vitamin E (alpha-tocopherol)0.14 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)0.4 µg
Fatty acids, total saturated2.9 g
SFA 4:00.1 g
SFA 6:00.083 g
SFA 8:00.051 g
SFA 10:00.12 g
SFA 12:00.15 g
SFA 14:00.46 g
SFA 16:01.4 g
SFA 18:00.45 g
Fatty acids, total monounsaturated1.1 g
MUFA 16:10.081 g
MUFA 18:11.1 g
MUFA 20:10.008 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.43 g
PUFA 18:20.32 g
PUFA 18:30.034 g
PUFA 18:40 g
PUFA 20:40.007 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol14 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708928, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.