Canned macaroni or noodles with cheese

USDA name: Macaroni or noodles with cheese, canned

189 calories in 1 cup (230 g). Per 100 g, protein: 3.4 g, carbohydrates: 11.5 g, fat: 2.5 g.

Serving
1
= 230 g
189KCAL

Canned macaroni or noodles with cheese, 1 cup

189 calories

Protein
7.8 g
Carbs
26.5 g
Fat
5.7 g
Fiber
1.1 g
Sugars
1.1 g

Nutrition Facts

Serving size1 cup (230 g)
Amount per serving
Calories189
% Daily Value*
Total Fat 5.7 g7%
Saturated Fat 2 g10%
Cholesterol 13.8 mg5%
Sodium 695 mg30%
Total Carbohydrate 26.5 g10%
Dietary Fiber 1.1 g4%
Total Sugars 1.1 g
Protein 7.8 g
Vitamin D 0 mcg0%
Calcium 80.5 mg6%
Iron 2.1 mg12%
Potassium 193 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)20% 0.26 mg
  • Thiamin (B1)19% 0.23 mg
  • Niacin (B3)17% 2.7 mg
  • Vitamin B1214% 0.34 µg
  • Folate12% 48.3 µg
  • Vitamin B65% 0.085 mg
  • Vitamin A4% 39.1 µg
  • Choline2% 12.4 mg
  • Vitamin E1% 0.12 mg

Little or none: Vitamin K, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper76% 0.68 mg
  • Selenium40% 21.9 µg
  • Sodium30% 695 mg
  • Iron12% 2.1 mg
  • Zinc9% 1 mg
  • Phosphorus9% 108 mg
  • Calcium6% 80.5 mg
  • Magnesium5% 20.7 mg
  • Potassium4% 193 mg

How it compares

Against other records in Macaroni and cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 100%

    Same value as 0 of 15 other records.

    leastmost

  • Sugars

    Lower than 100%

    Same value as 0 of 15 other records.

    leastmost

  • Protein

    Lower than 93%

    Same value as 0 of 15 other records.

    leastmost

  • Total fat

    Lower than 93%

    Same value as 0 of 15 other records.

    leastmost

  • Carbohydrates

    Lower than 93%

    Same value as 0 of 15 other records.

    leastmost

  • Fiber

    Lower than 87%

    Same value as 1 of 15 other records.

    leastmost

Questions

How many calories are in canned macaroni or noodles with cheese?
1 cup (230 g): 189 calories; protein: 7.8 g, carbohydrates: 26.5 g, fat: 5.7 g.
How much protein is in canned macaroni or noodles with cheese?
3.4 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in canned macaroni or noodles with cheese?
11 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water81.4 g
Energy82 kcal
Protein3.4 g
Total lipid (fat)2.5 g
Carbohydrate, by difference11.5 g
Fiber, total dietary0.5 g
Total Sugars0.5 g
Calcium, Ca35 mg
Iron, Fe0.9 mg
Magnesium, Mg9 mg
Phosphorus, P47 mg
Potassium, K84 mg
Sodium, Na302 mg
Zinc, Zn0.45 mg
Copper, Cu0.3 mg
Selenium, Se9.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.11 mg
Niacin1.2 mg
Vitamin B-60.037 mg
Folate, total13 µg
Folic acid11 µg
Folate, food2 µg
Folate, DFE21 µg
Choline, total5.4 mg
Vitamin B-120.15 µg
Vitamin B-12, added0 µg
Vitamin A, RAE17 µg
Retinol17 µg
Carotene, beta5 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin2 µg
Vitamin E (alpha-tocopherol)0.05 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.2 µg
Fatty acids, total saturated0.88 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.17 g
SFA 16:00.59 g
SFA 18:00.12 g
Fatty acids, total monounsaturated0.6 g
MUFA 16:10 g
MUFA 18:10.6 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.3 g
PUFA 18:20.3 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol6 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708814, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.