Macaroni or noodles with cheese

513 calories in 1 cup (230 g). Per 100 g, protein: 8.7 g, carbohydrates: 23.1 g, fat: 10.5 g.

Serving
1
= 230 g
513KCAL

Macaroni or noodles with cheese, 1 cup

513 calories

Protein
20 g
Carbs
53.1 g
Fat
24.1 g
Fiber
2.8 g
Sugars
5.6 g

Nutrition Facts

Serving size1 cup (230 g)
Amount per serving
Calories513
% Daily Value*
Total Fat 24.1 g31%
Saturated Fat 11.8 g59%
Cholesterol 57.5 mg19%
Sodium 823 mg36%
Total Carbohydrate 53.1 g19%
Dietary Fiber 2.8 g10%
Total Sugars 5.6 g
Protein 20 g
Vitamin D 1.1 mcg6%
Calcium 391 mg30%
Iron 2.4 mg14%
Potassium 237 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)37% 0.44 mg
  • Riboflavin (B2)36% 0.47 mg
  • Folate31% 124 µg
  • Vitamin A27% 244 µg
  • Vitamin B1226% 0.62 µg
  • Niacin (B3)19% 3 mg
  • Vitamin B615% 0.26 mg
  • Vitamin E8% 1.2 mg
  • Vitamin K6% 7.1 µg
  • Vitamin D6% 1.1 µg
  • Choline5% 28.1 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium83% 45.5 µg
  • Sodium36% 823 mg
  • Calcium30% 391 mg
  • Phosphorus27% 340 mg
  • Zinc23% 2.5 mg
  • Copper19% 0.17 mg
  • Iron14% 2.4 mg
  • Magnesium11% 46 mg
  • Potassium5% 237 mg

How it compares

Against other records in Macaroni and cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 100%

    Same value as 0 of 15 other records.

    leastmost

  • Carbohydrates

    Higher than 100%

    Same value as 0 of 15 other records.

    leastmost

  • Calcium

    Higher than 93%

    Same value as 0 of 15 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 0 of 15 other records.

    leastmost

  • Sodium

    Higher than 87%

    Same value as 0 of 15 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 0 of 15 other records.

    leastmost

Questions

How many calories are in macaroni or noodles with cheese?
1 cup (230 g): 513 calories; protein: 20 g, carbohydrates: 53.1 g, fat: 24.1 g.
How much protein is in macaroni or noodles with cheese?
8.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in macaroni or noodles with cheese?
21.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water56.1 g
Energy223 kcal
Protein8.7 g
Total lipid (fat)10.5 g
Carbohydrate, by difference23.1 g
Fiber, total dietary1.2 g
Total Sugars2.4 g
Calcium, Ca170 mg
Iron, Fe1.1 mg
Magnesium, Mg20 mg
Phosphorus, P148 mg
Potassium, K103 mg
Sodium, Na358 mg
Zinc, Zn1.1 mg
Copper, Cu0.074 mg
Selenium, Se19.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.19 mg
Riboflavin0.21 mg
Niacin1.3 mg
Vitamin B-60.11 mg
Folate, total35 µg
Folic acid28 µg
Folate, food7 µg
Folate, DFE54 µg
Choline, total12.2 mg
Vitamin B-120.27 µg
Vitamin B-12, added0 µg
Vitamin A, RAE106 µg
Retinol105 µg
Carotene, beta18 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin3 µg
Vitamin E (alpha-tocopherol)0.51 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.5 µg
Vitamin K (phylloquinone)3.1 µg
Fatty acids, total saturated5.2 g
SFA 4:00.18 g
SFA 6:00.14 g
SFA 8:00.086 g
SFA 10:00.21 g
SFA 12:00.24 g
SFA 14:00.76 g
SFA 16:02.4 g
SFA 18:00.96 g
Fatty acids, total monounsaturated2.4 g
MUFA 16:10.12 g
MUFA 18:12.3 g
MUFA 20:10.017 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:21 g
PUFA 18:30.11 g
PUFA 18:40.001 g
PUFA 20:40.012 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol25 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708811, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.