Macaroni or noodles with cheese and tomato

340 calories in 1 cup (230 g). Per 100 g, protein: 3.9 g, carbohydrates: 18.7 g, fat: 6.5 g.

Serving
1
= 230 g
340KCAL

Macaroni or noodles with cheese and tomato, 1 cup

340 calories

Protein
9.1 g
Carbs
43.1 g
Fat
15 g
Fiber
2.5 g
Sugars
7.7 g

Nutrition Facts

Serving size1 cup (230 g)
Amount per serving
Calories340
% Daily Value*
Total Fat 15 g19%
Saturated Fat 6 g30%
Cholesterol 27.6 mg9%
Sodium 301 mg13%
Total Carbohydrate 43.1 g16%
Dietary Fiber 2.5 g9%
Total Sugars 7.7 g
Protein 9.1 g
Vitamin D 0.46 mcg2%
Calcium 113 mg9%
Iron 1.3 mg7%
Potassium 207 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate33% 133 µg
  • Thiamin (B1)33% 0.4 mg
  • Riboflavin (B2)23% 0.3 mg
  • Vitamin B1222% 0.53 µg
  • Vitamin A18% 161 µg
  • Vitamin B617% 0.29 mg
  • Niacin (B3)11% 1.7 mg
  • Vitamin E10% 1.5 mg
  • Vitamin K9% 10.8 µg
  • Vitamin C7% 6.7 mg
  • Choline5% 27.8 mg
  • Vitamin D2% 0.46 µg

minerals

% of the Daily Value in this serving

  • Selenium50% 27.6 µg
  • Copper16% 0.14 mg
  • Phosphorus15% 193 mg
  • Sodium13% 301 mg
  • Calcium9% 113 mg
  • Zinc8% 0.87 mg
  • Magnesium8% 32.2 mg
  • Iron7% 1.3 mg
  • Potassium4% 207 mg

How it compares

Against other records in Macaroni and cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 100%

    Same value as 0 of 15 other records.

    leastmost

  • Vitamin C

    Higher than 100%

    Same value as 0 of 15 other records.

    leastmost

  • Sugars

    Higher than 93%

    Same value as 0 of 15 other records.

    leastmost

  • Iron

    Lower than 93%

    Same value as 0 of 15 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 0 of 15 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 1 of 15 other records.

    leastmost

Questions

How many calories are in macaroni or noodles with cheese and tomato?
1 cup (230 g): 340 calories; protein: 9.1 g, carbohydrates: 43.1 g, fat: 15 g.
How much protein is in macaroni or noodles with cheese and tomato?
3.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in macaroni or noodles with cheese and tomato?
17.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water69.7 g
Energy148 kcal
Protein3.9 g
Total lipid (fat)6.5 g
Carbohydrate, by difference18.7 g
Fiber, total dietary1.1 g
Total Sugars3.4 g
Calcium, Ca49 mg
Iron, Fe0.58 mg
Magnesium, Mg14 mg
Phosphorus, P84 mg
Potassium, K90 mg
Sodium, Na131 mg
Zinc, Zn0.38 mg
Copper, Cu0.061 mg
Selenium, Se12 µg
Vitamin C, total ascorbic acid2.9 mg
Thiamin0.17 mg
Riboflavin0.13 mg
Niacin0.76 mg
Vitamin B-60.13 mg
Folate, total36 µg
Folic acid31 µg
Folate, food5 µg
Folate, DFE58 µg
Choline, total12.1 mg
Vitamin B-120.23 µg
Vitamin B-12, added0 µg
Vitamin A, RAE70 µg
Retinol60 µg
Carotene, beta116 µg
Carotene, alpha21 µg
Cryptoxanthin, beta0 µg
Lycopene521 µg
Lutein + zeaxanthin28 µg
Vitamin E (alpha-tocopherol)0.64 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)4.7 µg
Fatty acids, total saturated2.6 g
SFA 4:00.087 g
SFA 6:00.061 g
SFA 8:00.036 g
SFA 10:00.084 g
SFA 12:00.099 g
SFA 14:00.35 g
SFA 16:01.3 g
SFA 18:00.51 g
Fatty acids, total monounsaturated1.6 g
MUFA 16:10.045 g
MUFA 18:11.5 g
MUFA 20:10.01 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1 g
PUFA 18:20.95 g
PUFA 18:30.084 g
PUFA 18:40.001 g
PUFA 20:40.005 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol12 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708820, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.