Macaroni or noodles with cheese and meat

483 calories in 1 cup (230 g). Per 100 g, protein: 11.8 g, carbohydrates: 15.1 g, fat: 11.2 g.

Serving
1
= 230 g
483KCAL

Macaroni or noodles with cheese and meat, 1 cup

483 calories

Protein
27.1 g
Carbs
34.8 g
Fat
25.7 g
Fiber
1.6 g
Sugars
5.4 g

Nutrition Facts

Serving size1 cup (230 g)
Amount per serving
Calories483
% Daily Value*
Total Fat 25.7 g33%
Saturated Fat 10.1 g50%
Cholesterol 92 mg31%
Sodium 547 mg24%
Total Carbohydrate 34.8 g13%
Dietary Fiber 1.6 g6%
Total Sugars 5.4 g
Protein 27.1 g
Vitamin D 0.46 mcg2%
Calcium 108 mg8%
Iron 2.9 mg16%
Potassium 311 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12102% 2.4 µg
  • Niacin (B3)32% 5.2 mg
  • Riboflavin (B2)30% 0.39 mg
  • Thiamin (B1)30% 0.35 mg
  • Folate29% 115 µg
  • Vitamin B628% 0.48 mg
  • Choline14% 77 mg
  • Vitamin A14% 122 µg
  • Vitamin E8% 1.1 mg
  • Vitamin K6% 7.4 µg
  • Vitamin D2% 0.46 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium73% 40 µg
  • Zinc50% 5.5 mg
  • Phosphorus24% 304 mg
  • Sodium24% 547 mg
  • Copper17% 0.16 mg
  • Iron16% 2.9 mg
  • Magnesium9% 39.1 mg
  • Calcium8% 108 mg
  • Potassium7% 311 mg

How it compares

Against other records in Macaroni and cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 93%

    Same value as 0 of 15 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 0 of 15 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 1 of 15 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 0 of 15 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 0 of 15 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 0 of 15 other records.

    leastmost

Questions

How many calories are in macaroni or noodles with cheese and meat?
1 cup (230 g): 483 calories; protein: 27.1 g, carbohydrates: 34.8 g, fat: 25.7 g.
How much protein is in macaroni or noodles with cheese and meat?
11.8 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in macaroni or noodles with cheese and meat?
14.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water60.6 g
Energy210 kcal
Protein11.8 g
Total lipid (fat)11.2 g
Carbohydrate, by difference15.1 g
Fiber, total dietary0.7 g
Total Sugars2.4 g
Calcium, Ca47 mg
Iron, Fe1.3 mg
Magnesium, Mg17 mg
Phosphorus, P132 mg
Potassium, K135 mg
Sodium, Na238 mg
Zinc, Zn2.4 mg
Copper, Cu0.068 mg
Selenium, Se17.4 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.15 mg
Riboflavin0.17 mg
Niacin2.3 mg
Vitamin B-60.21 mg
Folate, total32 µg
Folic acid26 µg
Folate, food6 µg
Folate, DFE50 µg
Choline, total33.5 mg
Vitamin B-121.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE53 µg
Retinol51 µg
Carotene, beta21 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin3 µg
Vitamin E (alpha-tocopherol)0.49 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)3.2 µg
Fatty acids, total saturated4.4 g
SFA 4:00.074 g
SFA 6:00.052 g
SFA 8:00.031 g
SFA 10:00.071 g
SFA 12:00.087 g
SFA 14:00.46 g
SFA 16:02.3 g
SFA 18:01.1 g
Fatty acids, total monounsaturated3.8 g
MUFA 16:10.24 g
MUFA 18:13.4 g
MUFA 20:10.026 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1 g
PUFA 18:20.92 g
PUFA 18:30.089 g
PUFA 18:40.001 g
PUFA 20:40.02 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol40 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708818, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.