Hamburger Helper macaroni or noodles with cheese

USDA name: Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix

331 calories in 1 cup (230 g). Per 100 g, protein: 8.2 g, carbohydrates: 10.3 g, fat: 7.6 g.

Serving
1
= 230 g
331KCAL

Hamburger Helper macaroni or noodles with cheese, 1 cup

331 calories

Protein
19 g
Carbs
23.6 g
Fat
17.5 g
Fiber
0.69 g
Sugars
5.4 g

Nutrition Facts

Serving size1 cup (230 g)
Amount per serving
Calories331
% Daily Value*
Total Fat 17.5 g22%
Saturated Fat 6.9 g34%
Cholesterol 62.1 mg21%
Sodium 653 mg28%
Total Carbohydrate 23.6 g9%
Dietary Fiber 0.69 g2%
Total Sugars 5.4 g
Protein 19 g
Vitamin D 0.92 mcg5%
Calcium 122 mg9%
Iron 2.2 mg12%
Potassium 297 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1255% 1.3 µg
  • Riboflavin (B2)24% 0.32 mg
  • Niacin (B3)20% 3.3 mg
  • Thiamin (B1)20% 0.24 mg
  • Folate10% 41.4 µg
  • Choline9% 51.8 mg
  • Vitamin B69% 0.15 mg
  • Vitamin A6% 55.2 µg
  • Vitamin D5% 0.92 µg
  • Vitamin E2% 0.28 mg
  • Vitamin K2% 1.8 µg
  • Vitamin C1% 0.46 mg

minerals

% of the Daily Value in this serving

  • Selenium42% 23.2 µg
  • Zinc34% 3.7 mg
  • Sodium28% 653 mg
  • Phosphorus16% 198 mg
  • Iron12% 2.2 mg
  • Copper10% 0.087 mg
  • Calcium9% 122 mg
  • Magnesium7% 27.6 mg
  • Potassium6% 297 mg

How it compares

Against other records in Macaroni and cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 100%

    Same value as 0 of 15 other records.

    leastmost

  • Fiber

    Lower than 100%

    Same value as 0 of 15 other records.

    leastmost

  • Vitamin C

    Higher than 87%

    Same value as 1 of 15 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 0 of 15 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 0 of 15 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 0 of 15 other records.

    leastmost

Questions

How many calories are in hamburger helper macaroni or noodles with cheese?
1 cup (230 g): 331 calories; protein: 19 g, carbohydrates: 23.6 g, fat: 17.5 g.
How much protein is in hamburger helper macaroni or noodles with cheese?
8.2 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in hamburger helper macaroni or noodles with cheese?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water72.6 g
Energy144 kcal
Protein8.2 g
Total lipid (fat)7.6 g
Carbohydrate, by difference10.3 g
Fiber, total dietary0.3 g
Total Sugars2.3 g
Calcium, Ca53 mg
Iron, Fe0.97 mg
Magnesium, Mg12 mg
Phosphorus, P86 mg
Potassium, K129 mg
Sodium, Na284 mg
Zinc, Zn1.6 mg
Copper, Cu0.038 mg
Selenium, Se10.1 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.1 mg
Riboflavin0.14 mg
Niacin1.4 mg
Vitamin B-60.067 mg
Folate, total12 µg
Folic acid9 µg
Folate, food3 µg
Folate, DFE18 µg
Choline, total22.5 mg
Vitamin B-120.57 µg
Vitamin B-12, added0 µg
Vitamin A, RAE24 µg
Retinol22 µg
Carotene, beta25 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene105 µg
Lutein + zeaxanthin4 µg
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.4 µg
Vitamin K (phylloquinone)0.8 µg
Fatty acids, total saturated3 g
SFA 4:00.018 g
SFA 6:00.013 g
SFA 8:00.011 g
SFA 10:00.022 g
SFA 12:00.03 g
SFA 14:00.27 g
SFA 16:01.6 g
SFA 18:00.86 g
Fatty acids, total monounsaturated3.1 g
MUFA 16:10.25 g
MUFA 18:12.7 g
MUFA 20:10.023 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.26 g
PUFA 18:20.22 g
PUFA 18:30.028 g
PUFA 18:40 g
PUFA 20:40.013 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol27 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708819, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.