Macaroni or noodles with cheese, restaurant

USDA name: Macaroni or noodles with cheese, from restaurant

347 calories in 1 cup (230 g). Per 100 g, protein: 5.4 g, carbohydrates: 18.8 g, fat: 6.1 g.

Serving
1
= 230 g
347KCAL

Macaroni or noodles with cheese, restaurant, 1 cup

347 calories

Protein
12.5 g
Carbs
43.2 g
Fat
13.9 g
Fiber
2.5 g
Sugars
7.1 g

Nutrition Facts

Serving size1 cup (230 g)
Amount per serving
Calories347
% Daily Value*
Total Fat 13.9 g18%
Saturated Fat 4.9 g25%
Cholesterol 23 mg8%
Sodium 830 mg36%
Total Carbohydrate 43.2 g16%
Dietary Fiber 2.5 g9%
Total Sugars 7.1 g
Protein 12.5 g
Vitamin D 0.23 mcg1%
Calcium 228 mg18%
Iron 1.6 mg9%
Potassium 311 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)45% 0.58 mg
  • Folate24% 96.6 µg
  • Thiamin (B1)18% 0.22 mg
  • Vitamin B1217% 0.41 µg
  • Vitamin E12% 1.7 mg
  • Niacin (B3)11% 1.8 mg
  • Vitamin A8% 71.3 µg
  • Vitamin B68% 0.13 mg
  • Choline2% 9 mg
  • Vitamin D1% 0.23 µg
  • Vitamin K1% 1.1 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium81% 44.6 µg
  • Sodium36% 830 mg
  • Phosphorus25% 315 mg
  • Calcium18% 228 mg
  • Copper16% 0.15 mg
  • Zinc13% 1.5 mg
  • Magnesium10% 43.7 mg
  • Iron9% 1.6 mg
  • Potassium7% 311 mg

How it compares

Against other records in Macaroni and cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 100%

    Same value as 0 of 15 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 1 of 15 other records.

    leastmost

  • Sugars

    Higher than 87%

    Same value as 0 of 15 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 0 of 15 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 1 of 15 other records.

    leastmost

  • Iron

    Lower than 73%

    Same value as 0 of 15 other records.

    leastmost

Questions

How many calories are in macaroni or noodles with cheese, restaurant?
1 cup (230 g): 347 calories; protein: 12.5 g, carbohydrates: 43.2 g, fat: 13.9 g.
How much protein is in macaroni or noodles with cheese, restaurant?
5.4 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in macaroni or noodles with cheese, restaurant?
17.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water68.2 g
Energy151 kcal
Protein5.4 g
Total lipid (fat)6.1 g
Carbohydrate, by difference18.8 g
Fiber, total dietary1.1 g
Total Sugars3.1 g
Calcium, Ca99 mg
Iron, Fe0.68 mg
Magnesium, Mg19 mg
Phosphorus, P137 mg
Potassium, K135 mg
Sodium, Na361 mg
Zinc, Zn0.64 mg
Copper, Cu0.064 mg
Selenium, Se19.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.095 mg
Riboflavin0.25 mg
Niacin0.78 mg
Vitamin B-60.057 mg
Folate, total34 µg
Folic acid12 µg
Folate, food22 µg
Folate, DFE42 µg
Choline, total3.9 mg
Vitamin B-120.18 µg
Vitamin B-12, added0 µg
Vitamin A, RAE31 µg
Retinol30 µg
Carotene, beta9 µg
Carotene, alpha1 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin77 µg
Vitamin E (alpha-tocopherol)0.75 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)0.5 µg
Fatty acids, total saturated2.1 g
SFA 4:00.059 g
SFA 6:00.046 g
SFA 8:00.029 g
SFA 10:00.073 g
SFA 12:00.082 g
SFA 14:00.27 g
SFA 16:01.1 g
SFA 18:00.43 g
Fatty acids, total monounsaturated2 g
MUFA 16:10.051 g
MUFA 18:11.8 g
MUFA 20:10.037 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.4 g
PUFA 18:30.25 g
PUFA 18:40 g
PUFA 20:40.008 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol10 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708812, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.