Macaroni or noodles with cheese and egg

426 calories in 1 cup (230 g). Per 100 g, protein: 5.9 g, carbohydrates: 19 g, fat: 9.5 g.

Serving
1
= 230 g
426KCAL

Macaroni or noodles with cheese and egg, 1 cup

426 calories

Protein
13.6 g
Carbs
43.7 g
Fat
21.9 g
Fiber
1.8 g
Sugars
6.8 g

Nutrition Facts

Serving size1 cup (230 g)
Amount per serving
Calories426
% Daily Value*
Total Fat 21.9 g28%
Saturated Fat 7.8 g39%
Cholesterol 179 mg60%
Sodium 405 mg18%
Total Carbohydrate 43.7 g16%
Dietary Fiber 1.8 g7%
Total Sugars 6.8 g
Protein 13.6 g
Vitamin D 1.4 mcg7%
Calcium 131 mg10%
Iron 1.9 mg10%
Potassium 143 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate39% 154 µg
  • Riboflavin (B2)35% 0.46 mg
  • Thiamin (B1)35% 0.42 mg
  • Vitamin B1235% 0.83 µg
  • Vitamin A24% 216 µg
  • Choline20% 109 mg
  • Vitamin B617% 0.29 mg
  • Vitamin E14% 2.1 mg
  • Niacin (B3)10% 1.5 mg
  • Vitamin K8% 10.1 µg
  • Vitamin D7% 1.4 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium74% 40.5 µg
  • Phosphorus21% 258 mg
  • Sodium18% 405 mg
  • Copper13% 0.12 mg
  • Zinc12% 1.3 mg
  • Iron10% 1.9 mg
  • Calcium10% 131 mg
  • Magnesium8% 32.2 mg
  • Potassium3% 143 mg

How it compares

Against other records in Macaroni and cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 80%

    Same value as 0 of 15 other records.

    leastmost

  • Calories

    Higher than 73%

    Same value as 0 of 15 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 0 of 15 other records.

    leastmost

  • Sugars

    Higher than 73%

    Same value as 0 of 15 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 1 of 15 other records.

    leastmost

  • Carbohydrates

    Higher than 67%

    Same value as 0 of 15 other records.

    leastmost

Questions

How many calories are in macaroni or noodles with cheese and egg?
1 cup (230 g): 426 calories; protein: 13.6 g, carbohydrates: 43.7 g, fat: 21.9 g.
How much protein is in macaroni or noodles with cheese and egg?
5.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in macaroni or noodles with cheese and egg?
18.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water64.3 g
Energy185 kcal
Protein5.9 g
Total lipid (fat)9.5 g
Carbohydrate, by difference19 g
Fiber, total dietary0.8 g
Total Sugars3 g
Calcium, Ca57 mg
Iron, Fe0.81 mg
Magnesium, Mg14 mg
Phosphorus, P112 mg
Potassium, K62 mg
Sodium, Na176 mg
Zinc, Zn0.56 mg
Copper, Cu0.051 mg
Selenium, Se17.6 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.18 mg
Riboflavin0.2 mg
Niacin0.67 mg
Vitamin B-60.12 mg
Folate, total44 µg
Folic acid33 µg
Folate, food11 µg
Folate, DFE67 µg
Choline, total47.5 mg
Vitamin B-120.36 µg
Vitamin B-12, added0 µg
Vitamin A, RAE94 µg
Retinol91 µg
Carotene, beta26 µg
Carotene, alpha0 µg
Cryptoxanthin, beta2 µg
Lycopene0 µg
Lutein + zeaxanthin83 µg
Vitamin E (alpha-tocopherol)0.93 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.6 µg
Vitamin K (phylloquinone)4.4 µg
Fatty acids, total saturated3.4 g
SFA 4:00.092 g
SFA 6:00.065 g
SFA 8:00.038 g
SFA 10:00.088 g
SFA 12:00.1 g
SFA 14:00.38 g
SFA 16:01.8 g
SFA 18:00.7 g
Fatty acids, total monounsaturated2.7 g
MUFA 16:10.088 g
MUFA 18:12.5 g
MUFA 20:10.018 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.6 g
PUFA 18:30.14 g
PUFA 18:40.001 g
PUFA 20:40.005 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol78 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708822, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.