Macaroni or noodles with cheese and tuna

377 calories in 1 cup (230 g). Per 100 g, protein: 7.6 g, carbohydrates: 18.2 g, fat: 6.8 g.

Serving
1
= 230 g
377KCAL

Macaroni or noodles with cheese and tuna, 1 cup

377 calories

Protein
17.5 g
Carbs
41.9 g
Fat
15.6 g
Fiber
1.8 g
Sugars
6.5 g

Nutrition Facts

Serving size1 cup (230 g)
Amount per serving
Calories377
% Daily Value*
Total Fat 15.6 g20%
Saturated Fat 6.2 g31%
Cholesterol 43.7 mg15%
Sodium 405 mg18%
Total Carbohydrate 41.9 g15%
Dietary Fiber 1.8 g7%
Total Sugars 6.5 g
Protein 17.5 g
Vitamin D 0.92 mcg5%
Calcium 117 mg9%
Iron 2 mg11%
Potassium 173 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1271% 1.7 µg
  • Niacin (B3)38% 6 mg
  • Folate33% 133 µg
  • Thiamin (B1)33% 0.4 mg
  • Riboflavin (B2)26% 0.34 mg
  • Vitamin B624% 0.4 mg
  • Vitamin A17% 152 µg
  • Vitamin E9% 1.4 mg
  • Choline7% 38.6 mg
  • Vitamin K6% 7.1 µg
  • Vitamin D5% 0.92 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium107% 59.1 µg
  • Phosphorus20% 248 mg
  • Sodium18% 405 mg
  • Copper15% 0.14 mg
  • Iron11% 2 mg
  • Zinc10% 1.1 mg
  • Magnesium9% 39.1 mg
  • Calcium9% 117 mg
  • Potassium4% 173 mg

How it compares

Against other records in Macaroni and cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 73%

    Same value as 1 of 15 other records.

    leastmost

  • Sugars

    Higher than 67%

    Same value as 0 of 15 other records.

    leastmost

  • Potassium

    Lower than 67%

    Same value as 0 of 15 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 0 of 15 other records.

    leastmost

  • Carbohydrates

    Lower than 60%

    Same value as 0 of 15 other records.

    leastmost

  • Calories

    Higher than 53%

    Same value as 0 of 15 other records.

    leastmost

Questions

How many calories are in macaroni or noodles with cheese and tuna?
1 cup (230 g): 377 calories; protein: 17.5 g, carbohydrates: 41.9 g, fat: 15.6 g.
How much protein is in macaroni or noodles with cheese and tuna?
7.6 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in macaroni or noodles with cheese and tuna?
17.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water66.2 g
Energy164 kcal
Protein7.6 g
Total lipid (fat)6.8 g
Carbohydrate, by difference18.2 g
Fiber, total dietary0.8 g
Total Sugars2.8 g
Calcium, Ca51 mg
Iron, Fe0.86 mg
Magnesium, Mg17 mg
Phosphorus, P108 mg
Potassium, K75 mg
Sodium, Na176 mg
Zinc, Zn0.48 mg
Copper, Cu0.059 mg
Selenium, Se25.7 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.17 mg
Riboflavin0.15 mg
Niacin2.6 mg
Vitamin B-60.17 mg
Folate, total36 µg
Folic acid32 µg
Folate, food4 µg
Folate, DFE58 µg
Choline, total16.8 mg
Vitamin B-120.74 µg
Vitamin B-12, added0 µg
Vitamin A, RAE66 µg
Retinol64 µg
Carotene, beta25 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin4 µg
Vitamin E (alpha-tocopherol)0.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.4 µg
Vitamin K (phylloquinone)3.1 µg
Fatty acids, total saturated2.7 g
SFA 4:00.089 g
SFA 6:00.062 g
SFA 8:00.037 g
SFA 10:00.086 g
SFA 12:00.1 g
SFA 14:00.36 g
SFA 16:01.3 g
SFA 18:00.53 g
Fatty acids, total monounsaturated1.6 g
MUFA 16:10.049 g
MUFA 18:11.5 g
MUFA 20:10.011 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.96 g
PUFA 18:30.085 g
PUFA 18:40.001 g
PUFA 20:40.009 g
PUFA 20:5 n-3 (EPA)0.006 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0.039 g
Cholesterol19 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708817, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.