Creamed macaroni or noodles with cheese and tuna

USDA name: Macaroni or noodles, creamed, with cheese and tuna

329 calories in 1 cup (230 g). Per 100 g, protein: 7.8 g, carbohydrates: 17.4 g, fat: 4.5 g.

Serving
1
= 230 g
329KCAL

Creamed macaroni or noodles with cheese and tuna, 1 cup

329 calories

Protein
18.1 g
Carbs
39.9 g
Fat
10.4 g
Fiber
2.3 g
Sugars
1.2 g

Nutrition Facts

Serving size1 cup (230 g)
Amount per serving
Calories329
% Daily Value*
Total Fat 10.4 g13%
Saturated Fat 5.3 g27%
Cholesterol 43.7 mg15%
Sodium 580 mg25%
Total Carbohydrate 39.9 g15%
Dietary Fiber 2.3 g8%
Total Sugars 1.2 g
Protein 18.1 g
Vitamin D 0.92 mcg5%
Calcium 57.5 mg4%
Iron 2.5 mg14%
Potassium 166 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1256% 1.3 µg
  • Niacin (B3)44% 7.1 mg
  • Folate36% 145 µg
  • Thiamin (B1)29% 0.35 mg
  • Riboflavin (B2)20% 0.26 mg
  • Vitamin B614% 0.23 mg
  • Vitamin A10% 87.4 µg
  • Choline5% 26.4 mg
  • Vitamin D5% 0.92 µg
  • Vitamin E3% 0.41 mg
  • Vitamin K1% 0.92 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium125% 68.8 µg
  • Sodium25% 580 mg
  • Copper17% 0.15 mg
  • Iron14% 2.5 mg
  • Phosphorus14% 170 mg
  • Zinc10% 1.1 mg
  • Magnesium9% 36.8 mg
  • Calcium4% 57.5 mg
  • Potassium4% 166 mg

How it compares

Against other records in Macaroni and cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 100%

    Same value as 0 of 15 other records.

    leastmost

  • Sugars

    Lower than 93%

    Same value as 0 of 15 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 0 of 15 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 0 of 15 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 0 of 15 other records.

    leastmost

  • Potassium

    Lower than 73%

    Same value as 0 of 15 other records.

    leastmost

Questions

How many calories are in creamed macaroni or noodles with cheese and tuna?
1 cup (230 g): 329 calories; protein: 18.1 g, carbohydrates: 39.9 g, fat: 10.4 g.
How much protein is in creamed macaroni or noodles with cheese and tuna?
7.8 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in creamed macaroni or noodles with cheese and tuna?
16.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water69.3 g
Energy143 kcal
Protein7.8 g
Total lipid (fat)4.5 g
Carbohydrate, by difference17.4 g
Fiber, total dietary1 g
Total Sugars0.54 g
Calcium, Ca25 mg
Iron, Fe1.1 mg
Magnesium, Mg16 mg
Phosphorus, P74 mg
Potassium, K72 mg
Sodium, Na252 mg
Zinc, Zn0.5 mg
Copper, Cu0.067 mg
Selenium, Se29.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.15 mg
Riboflavin0.11 mg
Niacin3.1 mg
Vitamin B-60.1 mg
Folate, total39 µg
Folic acid34 µg
Folate, food5 µg
Folate, DFE63 µg
Choline, total11.5 mg
Vitamin B-120.58 µg
Vitamin B-12, added0 µg
Vitamin A, RAE38 µg
Retinol38 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin4 µg
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.4 µg
Vitamin K (phylloquinone)0.4 µg
Fatty acids, total saturated2.3 g
SFA 4:00.081 g
SFA 6:00.065 g
SFA 8:00.04 g
SFA 10:00.095 g
SFA 12:00.12 g
SFA 14:00.36 g
SFA 16:01.1 g
SFA 18:00.36 g
Fatty acids, total monounsaturated0.89 g
MUFA 16:10.067 g
MUFA 18:10.92 g
MUFA 20:10.007 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.39 g
PUFA 18:20.26 g
PUFA 18:30.028 g
PUFA 18:40.001 g
PUFA 20:40.011 g
PUFA 20:5 n-3 (EPA)0.006 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0.043 g
Cholesterol19 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708929, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.