Whole grain macaroni or noodles with cheese

USDA name: Macaroni or noodles with cheese, whole grain

504 calories in 1 cup (230 g). Per 100 g, protein: 8.8 g, carbohydrates: 22.7 g, fat: 10.9 g.

Serving
1
= 230 g
504KCAL

Whole grain macaroni or noodles with cheese, 1 cup

504 calories

Protein
20.2 g
Carbs
52.2 g
Fat
25 g
Fiber
5.1 g
Sugars
5.8 g

Nutrition Facts

Serving size1 cup (230 g)
Amount per serving
Calories504
% Daily Value*
Total Fat 25 g32%
Saturated Fat 11.9 g60%
Cholesterol 57.5 mg19%
Sodium 828 mg36%
Total Carbohydrate 52.2 g19%
Dietary Fiber 5.1 g18%
Total Sugars 5.8 g
Protein 20.2 g
Vitamin D 1.1 mcg6%
Calcium 398 mg31%
Iron 2.9 mg16%
Potassium 294 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)33% 0.43 mg
  • Vitamin B1229% 0.69 µg
  • Thiamin (B1)28% 0.34 mg
  • Niacin (B3)27% 4.4 mg
  • Vitamin A27% 244 µg
  • Vitamin B618% 0.3 mg
  • Folate12% 48.3 µg
  • Vitamin E9% 1.4 mg
  • Vitamin K6% 7.6 µg
  • Vitamin D6% 1.1 µg
  • Choline5% 28.8 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium103% 56.6 µg
  • Sodium36% 828 mg
  • Copper35% 0.31 mg
  • Phosphorus33% 416 mg
  • Zinc31% 3.4 mg
  • Calcium31% 398 mg
  • Magnesium21% 87.4 mg
  • Iron16% 2.9 mg
  • Potassium6% 294 mg

How it compares

Against other records in Macaroni and cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 100%

    Same value as 0 of 15 other records.

    leastmost

  • Iron

    Higher than 100%

    Same value as 0 of 15 other records.

    leastmost

  • Calcium

    Higher than 100%

    Same value as 0 of 15 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 0 of 15 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 0 of 15 other records.

    leastmost

  • Sodium

    Higher than 93%

    Same value as 0 of 15 other records.

    leastmost

Questions

How many calories are in whole grain macaroni or noodles with cheese?
1 cup (230 g): 504 calories; protein: 20.2 g, carbohydrates: 52.2 g, fat: 25 g.
How much protein is in whole grain macaroni or noodles with cheese?
8.8 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in whole grain macaroni or noodles with cheese?
20.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water55.9 g
Energy219 kcal
Protein8.8 g
Total lipid (fat)10.9 g
Carbohydrate, by difference22.7 g
Fiber, total dietary2.2 g
Total Sugars2.5 g
Calcium, Ca173 mg
Iron, Fe1.3 mg
Magnesium, Mg38 mg
Phosphorus, P181 mg
Potassium, K128 mg
Sodium, Na360 mg
Zinc, Zn1.5 mg
Copper, Cu0.14 mg
Selenium, Se24.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.15 mg
Riboflavin0.19 mg
Niacin1.9 mg
Vitamin B-60.13 mg
Folate, total17 µg
Folic acid5 µg
Folate, food12 µg
Folate, DFE21 µg
Choline, total12.5 mg
Vitamin B-120.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE106 µg
Retinol105 µg
Carotene, beta19 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin43 µg
Vitamin E (alpha-tocopherol)0.59 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.5 µg
Vitamin K (phylloquinone)3.3 µg
Fatty acids, total saturated5.2 g
SFA 4:00.18 g
SFA 6:00.14 g
SFA 8:00.086 g
SFA 10:00.21 g
SFA 12:00.24 g
SFA 14:00.76 g
SFA 16:02.5 g
SFA 18:00.96 g
Fatty acids, total monounsaturated2.4 g
MUFA 16:10.12 g
MUFA 18:12.4 g
MUFA 20:10.02 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21.1 g
PUFA 18:30.11 g
PUFA 18:40.001 g
PUFA 20:40.012 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol25 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708824, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.