Unprepared reduced-fat macaroni and cheese mix

USDA name: Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared

294 calories in 1 serving (3.5 oz) (99 g). Per 100 g, protein: 13.1 g, carbohydrates: 52.1 g, fat: 4 g.

Among the other records in Meals, Entrees, and Side Dishes, per 100 g: more calcium than 97%, and more protein than 93%.

Compare with another food →

Serving
1
= 99 g
294KCAL
Where the calories come from

Unprepared reduced-fat macaroni and cheese mix, 1 serving (3.5 oz)

294 calories

  • Protein13 g18% of calories
  • Carbs51.5 g70% of calories

    incl. 2 g fiber · 5 g sugars

  • Fat4 g12% of calories

Nutrition Facts

Serving size1 serving (3.5 oz) (99 g)
Amount per serving
Calories294
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.4 g2%
Trans Fat 0 g
Cholesterol 14.8 mg5%
Sodium 858 mg37%
Total Carbohydrate 51.5 g19%
Dietary Fiber 2 g7%
Total Sugars 5 g
Protein 13 g
Vitamin D 0 mcg0%
Calcium 200 mg15%
Iron 1.8 mg10%
Potassium 201 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate55% 222 µg
  • Thiamin (B1)45% 0.53 mg
  • Riboflavin (B2)29% 0.38 mg
  • Niacin (B3)25% 4.1 mg
  • Vitamin B1217% 0.4 µg
  • Vitamin B67% 0.12 mg
  • Choline5% 25.1 mg
  • Vitamin E4% 0.55 mg
  • Vitamin A3% 29.7 µg
  • Vitamin K2% 2.2 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium69% 37.7 µg
  • Sodium37% 858 mg
  • Phosphorus32% 399 mg
  • Copper18% 0.17 mg
  • Calcium15% 200 mg
  • Zinc12% 1.3 mg
  • Iron10% 1.8 mg
  • Magnesium8% 34.6 mg
  • Potassium4% 201 mg

How it compares

Against other records in Meals, Entrees, and Side Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 0 of 79 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 0 of 80 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 0 of 80 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 0 of 80 other records.

    leastmost

  • Sugars

    Higher than 78%

    Same value as 0 of 76 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 0 of 80 other records.

    leastmost

Questions

How many calories are in unprepared reduced-fat macaroni and cheese mix?
1 serving (3.5 oz) (99 g): 294 calories; protein: 13 g, carbohydrates: 51.5 g, fat: 4 g.
How much protein is in unprepared reduced-fat macaroni and cheese mix?
13.1 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in unprepared reduced-fat macaroni and cheese mix?
50.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 70 reported nutrients, per 100 g+
Water27.7 g
Energy297 kcal
Energy1,242 kj
Protein13.1 g
Total lipid (fat)4 g
Ash3.1 g
Carbohydrate, by difference52.1 g
Fiber, total dietary2 g
Total Sugars5 g
Calcium, Ca202 mg
Iron, Fe1.8 mg
Magnesium, Mg35 mg
Phosphorus, P403 mg
Potassium, K203 mg
Sodium, Na867 mg
Zinc, Zn1.3 mg
Copper, Cu0.17 mg
Selenium, Se38.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.54 mg
Riboflavin0.38 mg
Niacin4.1 mg
Vitamin B-60.12 mg
Folate, total138 µg
Folic acid123 µg
Folate, food15 µg
Folate, DFE224 µg
Choline, total25.4 mg
Vitamin B-120.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE30 µg
Retinol30 µg
Carotene, beta5 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Vitamin A, IU101 iu
Lycopene0 µg
Lutein + zeaxanthin7 µg
Vitamin E (alpha-tocopherol)0.56 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.2 µg
Fatty acids, total saturated0.41 g
SFA 4:00.007 g
SFA 6:00.003 g
SFA 8:00.002 g
SFA 10:00.005 g
SFA 12:00.005 g
SFA 14:00.019 g
SFA 16:00.26 g
SFA 18:00.1 g
Fatty acids, total monounsaturated2.3 g
MUFA 16:10.012 g
MUFA 18:12.2 g
MUFA 20:10.046 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.79 g
PUFA 18:30.33 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol15 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169774, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.