Boxed macaroni and cheese with dry sauce mix, uncooked

USDA name: Macaroni and cheese dinner with dry sauce mix, boxed, uncooked

265 calories in 1 serving (makes about 1 cup prepared) (70 g). Per 100 g, protein: 13.9 g, carbohydrates: 70.1 g, fat: 4.8 g.

Serving
1
= 70 g
265KCAL

Boxed macaroni and cheese with dry sauce mix, uncooked, 1 serving (makes about 1 cup prepared)

265 calories

Protein
9.7 g
Carbs
49.1 g
Fat
3.4 g
Fiber
2.2 g
Sugars
6.7 g

Nutrition Facts

Serving size1 serving (makes about 1 cup prepared) (70 g)
Amount per serving
Calories265
% Daily Value*
Total Fat 3.4 g4%
Saturated Fat 0.81 g4%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 476 mg21%
Total Carbohydrate 49.1 g18%
Dietary Fiber 2.2 g8%
Total Sugars 6.7 g
Protein 9.7 g
Vitamin D 0 mcg0%
Calcium 102 mg8%
Iron 1.9 mg11%
Potassium 243 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)61% 0.73 mg
  • Folate58% 234 µg
  • Riboflavin (B2)34% 0.44 mg
  • Vitamin B1222% 0.54 µg
  • Pantothenic acid (B5)18% 0.88 mg
  • Niacin (B3)17% 2.7 mg
  • Vitamin B66% 0.099 mg
  • Choline5% 25.2 mg
  • Vitamin A1% 12.6 µg
  • Vitamin E1% 0.091 mg
  • Vitamin C1% 0.49 mg

Little or none: Vitamin K, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium60% 33.3 µg
  • Manganese21% 0.49 mg
  • Sodium21% 476 mg
  • Phosphorus19% 232 mg
  • Copper15% 0.14 mg
  • Iron11% 1.9 mg
  • Magnesium8% 34.3 mg
  • Calcium8% 102 mg
  • Zinc8% 0.86 mg
  • Potassium5% 243 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.2 g
  • Proline1.2 g
  • Leucine•0.76 g
  • Aspartic acid0.53 g
  • Serine0.51 g
  • Phenylalanine•0.48 g
  • Valine•0.45 g
  • Isoleucine•0.41 g
  • Arginine0.35 g
  • Threonine•0.34 g
  • Alanine0.33 g
  • Glycine0.31 g
  • Lysine•0.28 g
  • Histidine•0.23 g
  • Tyrosine0.16 g
  • Tryptophan•0.15 g
  • Cystine0.13 g
  • Methionine•0.12 g

How it compares

Against other records in Meals, Entrees, and Side Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 99%

    Same value as 0 of 80 other records.

    leastmost

  • Sugars

    Higher than 97%

    Same value as 0 of 76 other records.

    leastmost

  • Protein

    Higher than 96%

    Same value as 0 of 80 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 0 of 80 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 0 of 79 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 1 of 80 other records.

    leastmost

Questions

How many calories are in boxed macaroni and cheese with dry sauce mix, uncooked?
1 serving (makes about 1 cup prepared) (70 g): 265 calories; protein: 9.7 g, carbohydrates: 49.1 g, fat: 3.4 g.
How much protein is in boxed macaroni and cheese with dry sauce mix, uncooked?
13.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in boxed macaroni and cheese with dry sauce mix, uncooked?
66.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 106 reported nutrients, per 100 g+
Water8.1 g
Energy379 kcal
Energy1,587 kj
Protein13.9 g
Total lipid (fat)4.8 g
Ash3.1 g
Carbohydrate, by difference70.1 g
Fiber, total dietary3.2 g
Total Sugars9.6 g
Sucrose0.32 g
Glucose0 g
Fructose0 g
Lactose6.9 g
Maltose2.4 g
Galactose0 g
Starch52.6 g
Calcium, Ca146 mg
Iron, Fe2.8 mg
Magnesium, Mg49 mg
Phosphorus, P331 mg
Potassium, K347 mg
Sodium, Na680 mg
Zinc, Zn1.2 mg
Copper, Cu0.19 mg
Manganese, Mn0.7 mg
Selenium, Se47.5 µg
Vitamin C, total ascorbic acid0.7 mg
Thiamin1 mg
Riboflavin0.63 mg
Niacin3.9 mg
Pantothenic acid1.3 mg
Vitamin B-60.14 mg
Folate, total204 µg
Folic acid187 µg
Folate, food17 µg
Folate, DFE334 µg
Choline, total36 mg
Betaine121 mg
Vitamin B-120.77 µg
Vitamin B-12, added0 µg
Vitamin A, RAE18 µg
Retinol17 µg
Carotene, beta5 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU66 iu
Lycopene0 µg
Lutein + zeaxanthin15 µg
Vitamin E (alpha-tocopherol)0.13 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.2 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated1.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.16 g
SFA 15:00 g
SFA 16:00.77 g
SFA 17:00 g
SFA 18:00.22 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.67 g
MUFA 14:10 g
MUFA 16:10 g
MUFA 18:10.67 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.81 g
PUFA 18:20.81 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol7 mg
Tryptophan0.22 g
Threonine0.49 g
Isoleucine0.58 g
Leucine1.1 g
Lysine0.41 g
Methionine0.17 g
Cystine0.18 g
Phenylalanine0.69 g
Tyrosine0.22 g
Valine0.64 g
Arginine0.5 g
Histidine0.33 g
Alanine0.47 g
Aspartic acid0.76 g
Glutamic acid4.6 g
Glycine0.44 g
Proline1.8 g
Serine0.73 g
Hydroxyproline0 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173340, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.