Prepared box macaroni and cheese mix

USDA name: Macaroni and cheese, box mix with cheese sauce, prepared

310 calories in 1 cup prepared (189 g). Per 100 g, protein: 6.7 g, carbohydrates: 23.1 g, fat: 5 g.

Serving
1
= 189 g
310KCAL

Prepared box macaroni and cheese mix, 1 cup prepared

310 calories

Protein
12.6 g
Carbs
43.7 g
Fat
9.4 g
Fiber
2.3 g
Sugars
3 g

Nutrition Facts

Serving size1 cup prepared (189 g)
Amount per serving
Calories310
% Daily Value*
Total Fat 9.4 g12%
Saturated Fat 3.1 g15%
Trans Fat 0.17 g
Cholesterol 15.1 mg5%
Sodium 869 mg38%
Total Carbohydrate 43.7 g16%
Dietary Fiber 2.3 g8%
Total Sugars 3 g
Protein 12.6 g
Calcium 161 mg12%
Iron 2.2 mg12%
Potassium 151 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)24% 0.29 mg
  • Vitamin B1221% 0.51 µg
  • Pantothenic acid (B5)16% 0.78 mg
  • Niacin (B3)14% 2.2 mg
  • Riboflavin (B2)13% 0.17 mg
  • Vitamin E7% 1 mg
  • Vitamin A5% 41.6 µg
  • Vitamin B63% 0.047 mg

minerals

% of the Daily Value in this serving

  • Sodium38% 869 mg
  • Phosphorus35% 442 mg
  • Manganese18% 0.42 mg
  • Copper14% 0.13 mg
  • Calcium12% 161 mg
  • Iron12% 2.2 mg
  • Zinc11% 1.2 mg
  • Magnesium7% 28.4 mg
  • Potassium3% 151 mg

How it compares

Against other records in Meals, Entrees, and Side Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 95%

    Same value as 0 of 79 other records.

    leastmost

  • Sugars

    Lower than 72%

    Same value as 0 of 76 other records.

    leastmost

  • Calcium

    Higher than 70%

    Same value as 0 of 79 other records.

    leastmost

  • Protein

    Lower than 64%

    Same value as 0 of 80 other records.

    leastmost

  • Fiber

    Lower than 63%

    Same value as 5 of 80 other records.

    leastmost

  • Sodium

    Higher than 60%

    Same value as 0 of 80 other records.

    leastmost

Questions

How many calories are in prepared box macaroni and cheese mix?
1 cup prepared (189 g): 310 calories; protein: 12.6 g, carbohydrates: 43.7 g, fat: 9.4 g.
How much protein is in prepared box macaroni and cheese mix?
6.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in prepared box macaroni and cheese mix?
21.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water63.6 g
Energy164 kcal
Energy686 kj
Protein6.7 g
Total lipid (fat)5 g
Ash1.6 g
Carbohydrate, by difference23.1 g
Fiber, total dietary1.2 g
Total Sugars1.6 g
Sucrose0.01 g
Glucose0 g
Fructose0 g
Lactose1.3 g
Maltose0.27 g
Galactose0 g
Starch19.4 g
Calcium, Ca85 mg
Iron, Fe1.2 mg
Magnesium, Mg15 mg
Phosphorus, P234 mg
Potassium, K80 mg
Sodium, Na460 mg
Zinc, Zn0.65 mg
Copper, Cu0.067 mg
Manganese, Mn0.22 mg
Thiamin0.15 mg
Riboflavin0.09 mg
Niacin1.1 mg
Pantothenic acid0.41 mg
Vitamin B-60.025 mg
Vitamin B-120.27 µg
Vitamin A, RAE22 µg
Retinol22 µg
Vitamin A, IU72 iu
Vitamin E (alpha-tocopherol)0.54 mg
Tocopherol, beta0.02 mg
Tocopherol, gamma1.1 mg
Tocopherol, delta0.05 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0.18 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0.11 mg
Fatty acids, total saturated1.6 g
SFA 4:00.045 g
SFA 6:00.033 g
SFA 8:00.028 g
SFA 10:00.059 g
SFA 12:00.066 g
SFA 14:00.22 g
SFA 15:00.024 g
SFA 16:00.81 g
SFA 17:00.016 g
SFA 18:00.3 g
SFA 20:00.019 g
SFA 22:00.011 g
SFA 24:00.006 g
Fatty acids, total monounsaturated2.2 g
MUFA 14:10.017 g
MUFA 15:10 g
MUFA 16:10.043 g
MUFA 16:1 c0.035 g
MUFA 17:10.006 g
MUFA 18:12.1 g
MUFA 18:1 c2 g
MUFA 20:10.057 g
MUFA 22:10.002 g
MUFA 22:1 c0.002 g
MUFA 24:1 c0.002 g
Fatty acids, total polyunsaturated1 g
PUFA 18:20.79 g
PUFA 18:2 n-6 c,c0.75 g
PUFA 18:2 CLAs0.015 g
PUFA 18:30.23 g
PUFA 18:3 n-3 c,c,c (ALA)0.23 g
PUFA 18:3 n-6 c,c,c0.001 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.003 g
PUFA 20:30.003 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.003 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0.012 g
PUFA 22:40.003 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.092 g
Fatty acids, total trans-monoenoic0.069 g
TFA 16:1 t0.008 g
TFA 18:1 t0.061 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.022 g
Cholesterol8 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169770, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.